Kidney disease is the term given to the status where the failure of the kidney occurs over a period. If left untreated, the speed of kidney damage can occur at a faster rate and turn the situation into a life-threatening one. Failure of the kidney requires dialysis or kidney replacement. Kidneys act like purifier, where they remove the waste from the body. Therefore, it is necessary to ensure that the functioning of the organ is right on the track.
Identifying Kidney Disease
Learning about what causes kidney disease will provide an insight into the area through which you can take the right measures to stop the occurrence of kidney disease. The following are few of the causes due to which the functionality of the kidney deteriorates over a period: Diabetes, high blood pressure (B.P), heart disease, family history of kidney disease and being over 60 years.
Now that you comprehend what is causing the kidney disease, it is time to learn about the symptoms that will help you in identifying it in the first stage. The following are the signs that speak about the failure of the kidney: Itching, muscle cramps, reduced diet, vomiting, nausea, swelling in feet, ankles, and legs, excessive passing of urine or reduction in the passing of urine, shortness of breath and improper sleep.
If there is a sudden stop in the functioning of the kidneys, then you will notice the following symptoms: Back pain, fever, nosebleed, vomiting, diarrhea, rash and belly pain.
If you observe any of the signs, it is preferable to reach out to medical assistance and seek help. The doctor will carry out the needed tests to verify the situation and provide accurate results for kidney disease.
Taking Measures to Stop Kidney Disease
As you understood about identifying the occurrence of the kidney disease, it is time to learn about taking measures to stop it. The reasons for kidney disease change from one to another, which depends on the age, gender, and other health conditions. In addition to it, the diet also accounts for a significant chunk of the portion for causing kidney problems. High blood pressure (B.P) and diabetes are the primary culprits that cause kidney problems or failure. The following measures will be helpful in bringing down both of them under control to prevent excessive wear and tear on the kidney:
Avoid Processed Foods: Keeping away from processed foods, as they are rich in salt and sugar that elevate the blood sugar levels
Avoid Canned Foods: It is important to avoid taking canned foods to stop kidney disease from progressing.
Reduce Protein Intake: Reducing the intake of protein content by restraining from adding eggs, dairy products, meat, fish, and poultry products.
Reduce Potassium Intake: Reduction in both potassium and phosphorus content by keeping away from several vegetables and fruits such as kiwi fruit, tomatoes, potatoes, broccoli, apricots, honeydew, winter squash, carrots, and other root vegetables.
Diet Plan to Stop Kidney Disease
The diet that you will follow will vary from others. Therefore, do not assume that a diet plan followed by another person will work for you in the same manner. The functionality of the body is individual, and so is the functioning of the kidneys. Consulting dietician will be helpful, as they will provide an accurate plan that consists of balance in the needed compounds necessary for the body. At the same time, they will ensure that the body does not have them in excess or those elements that are harmful to the kidneys.
Conclusion
By detecting the symptoms that lead to the development of kidney disease, eliminating it becomes easy with simple steps. Use of medicines, exercising, and diet change will affect and prevent you from falling prey to kidney disease.
- Mayo Clinic. “Chronic Kidney Disease.” [https://www.mayoclinic.org/diseases-conditions/chronic-kidney-disease/symptoms-causes/syc-20354521]
- American Kidney Fund. “Preventing Kidney Disease.” [https://www.kidneyfund.org/kidney-disease/prevention/]
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