Medical and Alternative Treatments for Narcolepsy

Medical and Alternative Treatments for Narcolepsy

Narcolepsy is a permitting sleep disorder that is distinguished by sudden sleep attacks or extreme drowsiness during the daytime. Know Medical and Alternative Treatments for Narcolepsy.

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Alternative Treatment Options for Anxiety Disorders

Alternative Treatment Options for Anxiety Disorders

Anxiety Disorders alternative treatments options are herbal remedies, relaxation techniques, supplements to relieve anxiety etc..

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Krill Oil: Is It A Better Health Supplement Than The Fish Oil?

Krill Oil

Learn about krill oil, its health benefits, difference between krill oil and fish oil and know if it is a better health supplement than fish oil or not.

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Zumba Fitness: Improving Stamina the Zumba Way

Zumba Fitness

Zumba fitness acts are known to be beneficial in growing stamina. Zumba does help in growing up with both the muscle endurance as well as the cardiovascular endurance.

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Breathing Exercise To Control High Blood Pressure

Breathing Exercise To Control High Blood Pressure

Learn about various breathing exercises that can help you lower your high blood pressure and hypertension. Pranayama, equal breathing, progressive relaxation, abdominal breathing technique, nadi sodhana, guided visualization are effective breathing exercises to control high BP.

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Benefits of Dance Movement Therapy for Autism

Benefits of Dance Movement Therapy for Autism

The main focus of a dance movement therapy session with autistic people is to promote expression of emotion, increasing interpersonal bonding, communication and eye contact. Know the effectiveness, techniques and benefits of dance movement therapy in autism.

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Stay Fit With These 11 Best Tabata Exercises

Stay Fit With These 11 Best Tabata Exercises

To perform Tabata, you can use gym equipments, stationary bike, skipping rope or almost anything that works for you. However, there are many simple Tabata exercises too. Take a look at these 11 simple Tabata workouts.

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8 Popular Alternative Therapies To Treat Chronic Pain

8 Popular Alternative Therapies To Treat Chronic Pain

Some of the most popular alternative therapies to treat chronic pain includes acupuncture, acupressure, chiropractic technique, Tai Chi, massage, energy healing, dance movement therapy, mind body technique and aromatherapy.

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What is Tabata Workout & How Does it Help Burn Fat?

What is Tabata Workout & How Does it Help Burn Fat?

Tabata workout is a high intensity interval training, which demands putting in highest intensity of efforts during exercise periods alternated with short rest periods. Something that makes Tabata protocol truly special is that it improves your ability to burn fat. When you perform Tabata exercises at highest intensity, your metabolic rate increases and as there are very short rest periods, your body does not fully recover.

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Shiatsu for Relaxation

Shiatsu for Relaxation

Know what is Shiatsu, its benefits, how shiatsu massage helps in healing the mind and body and its effectiveness in reducing muscle and joint related problems and problems with body structure, to reduce stress and tension and also to reduce low energy and tiredness.

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Tabata Workout At Home

Tabata Workout At Home

Know the basics of tabata home training, tabata home exercises for beginners and the exercise routine.

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Tabata Time with 10 Best Android Tabata Apps

Tabata Time with 10 Best Android Tabata Apps

List of Tabata Apps on Android and iOS that you can use to make your Tabata Training more interesting and challenging than ever.

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Tabata Workouts For Beginners

Tabata Workouts For Beginners

As a complete beginner, Tabata may not sound a very easy task. Ideally, it is suited to those who are in the practice of exercising and the body is well conditioned to take on a high intensity interval training (HIIT) like Tabata.

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Benefits of Tabata Protocol

Benefits of Tabata Protocol

Tabata offers cardiovascular benefits, improves stamina, helps burn fat, saves time, protects muscle, it is simple and hassle free and helps athlete improve their conditioning which is required for high intense sports.

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Rubbing Nails Is An Effective Treatment For Hair Loss

Rubbing Nails Is An Effective Treatment For Hair Loss

Learn how rubbing your finger nails can help treat hair loss, prevent graying of hair, restoring the natural hair color and reverse baldness.

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