Different Types of Alternative Therapy
Turn to Music if it becomes hard to find a way out of the downward spiral, which is caused by anxiety and overwhelming stress. Listening to music is a quick acting solution for daily stress, which is always available and is relatively inexpensive, and it can save your life.
An approximate number of 37 million or more Americans are affected by Chronic Sinusitis. Know the 6 alternative treatments can help the patients who are suffering from Sinusitis or Sinus Infection.
Vascular dementia is a condition that is associated with problems in planning, memory, reasoning and judgement. Know the alternative or complementary treatments for vascular dementia.
Alternative Treatment Options for Alzheimer's Disease are Herbal Treatment, Massage Therapy, Music Therapy, Natural Remedies, Homeopathic Treatment etc..
Anxiety Disorders alternative treatments options are herbal remedies, relaxation techniques, supplements to relieve anxiety etc..
Learn about various breathing exercises that can help you lower your high blood pressure and hypertension. Pranayama, equal breathing, progressive relaxation, abdominal breathing technique, nadi sodhana, guided visualization are effective breathing exercises to control high BP.
The main focus of a dance movement therapy session with autistic people is to promote expression of emotion, increasing interpersonal bonding, communication and eye contact. Know the effectiveness, techniques and benefits of dance movement therapy in autism.
Some of the most popular alternative therapies to treat chronic pain includes acupuncture, acupressure, chiropractic technique, Tai Chi, massage, energy healing, dance movement therapy, mind body technique and aromatherapy.
Tabata workout is a high intensity interval training, which demands putting in highest intensity of efforts during exercise periods alternated with short rest periods. Something that makes Tabata protocol truly special is that it improves your ability to burn fat. When you perform Tabata exercises at highest intensity, your metabolic rate increases and as there are very short rest periods, your body does not fully recover.
Know what is Shiatsu, its benefits, how shiatsu massage helps in healing the mind and body and its effectiveness in reducing muscle and joint related problems and problems with body structure, to reduce stress and tension and also to reduce low energy and tiredness.