Different Types of Alternative Therapy
Anxiety Disorders alternative treatments options are herbal remedies, relaxation techniques, supplements to relieve anxiety etc..
Learn about various breathing exercises that can help you lower your high blood pressure and hypertension. Pranayama, equal breathing, progressive relaxation, abdominal breathing technique, nadi sodhana, guided visualization are effective breathing exercises to control high BP.
The main focus of a dance movement therapy session with autistic people is to promote expression of emotion, increasing interpersonal bonding, communication and eye contact. Know the effectiveness, techniques and benefits of dance movement therapy in autism.
Some of the most popular alternative therapies to treat chronic pain includes acupuncture, acupressure, chiropractic technique, Tai Chi, massage, energy healing, dance movement therapy, mind body technique and aromatherapy.
Tabata workout is a high intensity interval training, which demands putting in highest intensity of efforts during exercise periods alternated with short rest periods. Something that makes Tabata protocol truly special is that it improves your ability to burn fat. When you perform Tabata exercises at highest intensity, your metabolic rate increases and as there are very short rest periods, your body does not fully recover.
Know what is Shiatsu, its benefits, how shiatsu massage helps in healing the mind and body and its effectiveness in reducing muscle and joint related problems and problems with body structure, to reduce stress and tension and also to reduce low energy and tiredness.
Learn how rubbing your finger nails can help treat hair loss, prevent graying of hair, restoring the natural hair color and reverse baldness.