Why People Don’t Consider Counselling – 9 Reasons With Solution

Counselling can be a great way to get the help and support we need in order to deal with difficult life challenges. It can provide an objective perspective that can lead to better decisions and improved well-being.

It can also help us to better understand and manage our emotions, thoughts, behaviours, and relationships. Despite all these benefits, many people still don’t consider counselling an option for handling life’s issues.

Here are the top 9 reasons why people don’t consider counselling:

1. Fear of Judgment

Fear of Judgment is a common reason why many people don’t consider counselling. People are often reluctant to speak about their problems in detail for fear of being judged by their counsellor or by peers.

They may feel that by sharing their challenges openly, they will be seen as weak or incapable and will be further stigmatized for seeking professional help. Therefore, it is necessary to find a professional counsellor via counseling reviews.

3 Ways How to overcome the fear of judgment?

  • Talk to someone in advance – Talking to a trusted friend or family member about your concerns can help you build the courage to seek counselling. They may also be able to provide an objective perspective that can help you feel more comfortable seeking out counselling services.
  • Choose the right counsellor- It is important to find a qualified and experienced counsellor who has a positive track record. Meeting with the counsellor before committing to treatment can help you get a better sense of their demeanour and professional approach.
  • Talk openly and honestly – Once you have chosen the right counsellor, it is important to be open and honest about your concerns. This will help your counsellor better understand your situation, so they may be able to provide more tailored support and guidance.

2. Shame or Guilt

Shame or guilt can prevent people from considering counselling as an option for dealing with their problems. People may feel embarrassed about seeking help and think that by doing so, they are admitting weakness or failure in some way.

3 Ways How to overcome shame or guilt?

  • Remember it’s not shameful – Seeking help is a sign of strength, not weakness. Everyone has challenges in their life, and counselling can be an effective way to address them.
  • Put yourself first- It is important to put your own needs first, even if it means seeking out professional help. Taking care of yourself is not a sign of weakness, but rather a sign of self-love and respect.
  • Set realistic expectations – It’s important to set realistic expectations before starting counselling. This will help you manage your feelings of guilt or shame as well as provide motivation to continue with counselling even when it gets difficult.

3. Stigma

The stigma associated with counselling can be a deterrent for many people. People may feel that by seeking out counselling, they are being labelled as “crazy” or “mentally unstable” and could be seen as less capable than their peers.

3 Ways How to overcome the stigma?

  • Educate yourself – It is important to educate yourself on the benefits of counselling and understand that counselling is not just for people with mental health issues.
  • Educate others – Letting your family, friends, and colleagues know about the positive effects of counselling can help reduce stigma in society.
  • Speak out about your experience – Sharing your experience of seeking counselling can help reduce the stigma associated with it.

4. Financial Constraints

The cost of counselling can be a major deterrent for many people. Even if insurance does cover some of the cost, out-of-pocket expenses often add up quickly and deter people from seeking help.

People may feel that they cannot afford to pay for counselling services, leading them to believe that seeking help is not an option.

3 Ways How to overcome the financial constraints?

  • Look into free or discounted services- There are often free or discounted counselling services available, such as community health centres and universities.
  • Ask about sliding scale fees – Many counsellors provide sliding scale fees based on income and ability to pay. This can make counselling more accessible for those with limited financial resources.
  • Utilize insurance benefits – If you have health insurance, it is important to check your policy for any mental health coverage. This can help cover the cost of counselling services and make them more affordable.

5. Lack of Accessibility

Another potential roadblock people face when considering counselling is the lack of accessibility. People may not have access to mental health providers in their area, or they may not be able to find a provider that meets their specific needs.

3 Ways How to overcome the lack of accessibility?

  • Use online resources – Online resources such as teletherapy, virtual support groups and online forums can be a great way to find the help you need.
  • Seek out community resources – There are often free or low-cost mental health services available in your local areas, such as community health centres and university counselling centres.
  • Utilize social services – Government agencies and social service organizations may be able to provide resources and referrals for counselling services.

6. Lack of Knowledge

People may not be aware of the different types of counselling available, or what to expect from a counselling session. This can lead to feelings of uncertainty and could deter people from seeking help.

3 Ways How to overcome the lack of knowledge?

  • Research – Take the time to research different types of counselling and become familiar with the process before committing to counselling.
  • Ask questions – Don’t be afraid to ask your counsellor questions about the process and what to expect from counselling sessions.
  • Seek out resources – Taking advantage of online resources and support groups can help provide more insight into the counselling process.

7. Time Constraints

People may feel that they do not have enough time to commit to counselling. This can be especially true for working adults and parents who have busy schedules and feel overwhelmed by the extra commitment of counselling sessions.

3 Ways How to overcome the time constraints?

  • Ask about flexible scheduling – Many counsellors offer flexible scheduling options, such as evening or weekend appointments, to accommodate busy schedules.
  • Utilize online resources – Online counselling services can provide a convenient and flexible option for those with time constraints.
  • Prioritize self-care – Taking time out of your day to focus on your mental health is important. Setting aside time each week for counselling sessions can help ensure that your mental health is a priority.

8. Lack of Trust

Many people may feel uncomfortable or hesitant to open up to a counsellor, leading to feelings of distrust. This can be especially true for those from marginalized communities who are not used to seeking help or talking about their mental health.

3 Ways How to overcome the lack of trust?

  • Choose the right provider – Finding a counsellor that is the right fit for you is essential. Look for a provider that has the experience and specialized training in the areas that you need help with.
  • Take it slow – It is often better to start by meeting with your counsellor over the phone or via video chat before committing to face-to-face sessions. This can help ease any anxieties and build trust.
  • Ask for a referral – If you don’t feel comfortable with your first counsellor, don’t hesitate to ask for a referral. You may find that another provider is better suited to your needs and helps you build trust.

9. A belief that it won’t Help

People may have a hard time believing that counselling can make any lasting change. This could be due to past experiences with counselling, or simply not understanding the concept of therapy.

3 Ways How to overcome this belief?

  • Talk about expectations – Talking to your counsellor about what you hope to achieve from counselling can help set realistic expectations for both parties.
  • Track progress – Keeping a journal or taking notes during counselling sessions can help you track your progress and better understand the results of therapy.
  • Seek out success stories – Reading other people’s success stories with counselling can be inspiring and reassuring that counselling is effective. You may even find that someone else has been through a similar experience and has overcome it with counselling.

These are just some of the common barriers to counselling that people may encounter. With the right resources and support, these can be overcome and people can access the help they need.

By understanding what might prevent someone from seeking out counselling services, we can work together to create a more supportive environment for those needing mental health care.


Counselling can be a powerful and effective way to address life challenges and improve overall well-being.

Despite the potential benefits, many people still don’t consider counselling as an option due to a variety of reasons such as fear of judgment, financial barriers, lack of access, shame and fear, stigma, lack of knowledge, time constraints, unfamiliarity, lack of trust, and belief that it won’t help.

By addressing these potential barriers, more people may be able to access the help they need and benefit from counselling services.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:February 20, 2024

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