Osteoarthritis cannot be completely reversed once it has started to produce symptoms but it can be cured partially. It is possible to reduce the symptoms and progression of the disease without any medical and surgical treatment. It can be done with the help of lifestyle changes that are affecting the weight-bearing joints and are a leading cause of osteoarthritis. Regular exercise in the form of lightweight lifting and stretching exercises can cause osteoarthritis to go away on its own if it has not started yet.
Can Osteoarthritis Go Away On Its Own?
Maintaining the weight in the range of adequate body mass index is a very careful and sensible approach to reduce the chances of osteoarthritis in later stages. Without any effort and by following a sedentary lifestyle, it is not possible to get rid of changes occurring in this condition.(1) The development of osteoarthritis is also dependent upon the age-related changes, the genetic constitution of the person, congenital disorders such as metabolic disorders, neuropathic disorders, etc.. Due to which it is not entirely possible to eliminate the chances of development of osteoarthritis in the elderly stage of life in such conditions and almost impossible that it can go away on its own.
What Are The Natural Remedies For Osteoarthritis?
There are a variety of natural remedies available for the treatment of osteoarthritis. It also helps in its prevention but the only drawback is that these are generally helpful in the early stages of the condition. In the later stages such as stage 4, only surgical treatment can be used to manage the condition.
The first step is to start with the modification of diet. Add such foods in your daily routine that would lead to a reversal of the changes occurring in osteoarthritis like broccoli, nuts, etc. It helps to maintain the protein content of the food. Plant-based oils such as olive oil, safflower oil, Omega 3 fatty acid-rich foods like fish, etc. are to be used for cooking purposes because it has lower fat content as compared to the traditional cooking oils such as mustard oil. It helps in the reduction of weight as well as makes the diet healthy.
Usage of dairy products which are especially low in fats and rich in calcium and vitamin d helps in maintaining the strength of the bones. Citrus fruits which are rich in vitamin c like orange, lemon, pineapple, etc. helps in maintaining the antioxidant levels of the body. It reduces the inflammatory damage occurring at articular cartilage due to stressful activities and daily damages occurring due to abnormal weight-bearing.
Apart from these, few other things like green tea, garlic, etc. are known to reduce the damage occurring at the articular cartilage especially due to its properties of a compound known as diallyl disulfide present in it. Regular usage of turmeric in the form of ointment as a topical application or by ingestion as commonly used in turmeric milk can fasten the healing process and may help in rapidly recovering from the damage on articular cartilage.(2)
Osteoarthritis is an age-related disorder that will develop in the later stages of life due to the accumulation of the changes occurring at the site. There are various nonmodifiable factors also working in favor of the development of osteoarthritis in many cases which cannot be eliminated in any case. So instead of thinking about the ways by which it can get eliminated on its own, every individual who is at risk of suffering from this condition must change its orientation towards working at the aspects which can be modified in one’s favor. The variety of natural remedies can be followed in the initial stages of osteoarthritis because there has not been much damage.
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