Productive cough, also known as the Phlegm cough is the body’s natural way to keep the lungs and the airways clear of mucus. However, it is essential to take care in case the productive cough lasts for long or in case it is accompanied by fever, loss of weight, or in case if the individual is coughing up blood. It is very much needed to visit a doctor in case of such serious symptoms accompanying productive cough. However, mild symptoms of productive cough can be treated at home with some very effective home remedies.
Home Remedies for Productive Cough:
Here we will take a look at some of the most effective home remedies for productive cough that you can try in case you experience mild symptoms of productive cough.
Honey as a Home Remedy for Productive Cough:
Honey is a much known home remedy for cough. Taking two teaspoons of honey directly or with hot water can be work as a nice home remedy for productive cough. Be sure not to give honey to children below one year.
Eucalyptus Oil for Treating Productive Cough at Home:
Inhaling the vapors of essential oil like the eucalyptus can aid in calming the productive cough. Adding 2-3 drops of eucalyptus oil to a steaming hot water bowl and inhaling the vapors for about 15 minutes can relieve the productive cough and help you sleep better. Precautions must be followed while using eucalyptus oil as there may be allergic reactions at times.
Onion and Sugar Syrup as Home Remedies for Productive Cough:
Onions and sugar together can be one of the best home remedies for coughing. All you need is chop one onion and place it in to a bowl. Then cover it with half a cup of white sugar and allow the mixture to sit overnight or for a couple of hours. You can get onion syrup as the onions soak up the sugar. You can take one spoon of this onion syrup every two hours for relieving productive cough naturally with this simple home remedy.
Treating Productive Cough with Chicken Soup:
Taking hot/warm chicken soup is a useful home remedy to reduce productive cough, especially those caused due to common cold. It aids in relieving the cough by thinning mucus secretions while slowing WBCs in the body’s immune system that stimulate an inflammatory response.
Herbal Remedies to Get Rid of Productive Cough Naturally at Home:
There are various herbs which can be used to treat productive cough at home. Echinacea and peppermint can be effective in treating productive cough or phlegm coughs. Both these herbs can be used in tea and taken with hot water. However people with autoimmune disorders should avoid Echinacea and those having gallbladder issues should avoid peppermint. Thyme is one more herb that is actually an officially approved treatment for coughs, bronchitis, upper respiratory infections etc. This can help you reduce inflammation. White horehound is one more herb that is known for its ability to induce mucus secretion. It is actually a natural expectorant that enhances a productive cough and thus can be use to clear up a congested trachea, bronchi or the affected lungs. You can take this in powder form or as a juice supplements. Using this herb in tea and taking about 3 times a day can be helpful. Chamomile is also one more herb that is known as a natural cough suppressant and can help you treat cough. You can take chamomile tea before bedtime for better sleep and relief from cough.
It is essential to consult with doctor before using the herbal remedies for productive cough, in case you have any serious medical conditions.
Home Remedy for Productive Cough Using a Mixture of Ginger and Honey:
Because of the antibacterial properties ginger act as a wonderful home remedy for productive cough. Honey containing antiseptic properties aids in promoting quick healing after an infection. so, taking ginger and honey together one can get relief from the infection causing cough.
You need to cut the raw ginger and grind it to extract the ginger juice to be taken with a tablespoon of honey and take the resultant after a mild heating till it becomes lukewarm. Take this mixture 3 times in a day for appropriate relief from the cough. You can also take ginger tea with honey for getting rid of productive cough.
Garlic as a Home Remedy for Productive Cough:
Eating raw garlic can be effective in providing relief from cold and cough. Garlic is effective in treating productive cough because of its antiviral and antibiotic properties which aids in removing the infection from the lungs and also helps in quick healing. Apart from this, the expectorant properties of garlic help in loosening the mucus and removes stubborn bacteria from the lungs.
In case you are not comfortable taking raw garlic, you can boil a solution of water and 5 crushed garlic cloves for 20 minutes so as to prepare garlic broth. You can strain the solution and drink the resultant juice that would make a fair home remedy for productive cough.
Mustard seeds can be quite an effective home remedy for productive cough. They contain sulphur that can aid in stimulating the flow of mucus. You need to crush the mustard seeds and soak them water for about 15 minutes before consuming it.
Taking mashed almonds regularly can help you reduce symptoms of productive cough. You can soak some almonds overnight in water. You can peel and grind the almonds in the morning to make it a coarse paste. You can add sugar and butter to the paste and grind the resultant mixture to form a nice paste to be taken three times a day for an extended relief from cough.
Treating Productive Cough with Honey and Pepper:
Pepper can be an effective home remedy for productive cough. This can actually irritate the sinuses and stimulate the mucus flow and thus aid in clearing the nasal passages of any blockages that could aggravate productive cough. Take ½ to 1 teaspoon of black pepper and 1-2 tablespoon of honey. You can take this at regular intervals for extended relief from productive cough.
Gargling With Salt Water Can Help Get Rid of Productive Cough:
One of the most known home remedies for productive cough is salt water gargling. Gargling with salt water at regular intervals all throughout the day can help in thinning the mucus and loosen the nasal blockages and reduce the symptoms of productive cough. All you need is mix one tablespoon of salt in a glass of lukewarm water and use it for gargling. You can gargle at least 3 times in a day for better relief.
Drink Plenty of Fluids:
Drinking plenty of fluids along with water can help you flush out the infection causing productive cough. Apart from this keeping your body hydrated for long time can help in loosening the phlegm and thus making it easier for the body to remove it. It is essential to eat at least 10 glasses of water every day along with fruits and vegetable juices.
Liquorice root is also known to be an effective home remedy for productive cough. You can either take the real licorice or the licorice candy to treat your cough. You need to slice one ounce of candy licorice and steep it for one day with a quart of boiling water and take as required.
Pineapple is one more essential home remedy for productive cough. This fruit contain high amount of vitamin C which will help in giving your immune system a boost and helps your body fight against the cough infection. There is a presence of Bromelain or an enzyme that suppresses coughs and makes the cough thinner.
Hot Water Shower:
Hot water shower can be helpful in reducing symptoms of productive cough. The steam can loosen congestion and ease your cough when you take a hot water shower. Steam actually work in soothing the airways and loosen sinus congestion and phlegm in your throat and lungs.
Lemons for Treating Productive Cough:
Lemons contain high amount of vitamin C that aids in fighting off the bacterial and viral infections causing cough. Using this in your diet can be beneficial in treating productive cough. You can either drink the lemon juice or can prepare the lemon syrup by simply mixing one tablespoon of fresh lemon juice with honey in equal amount.
Using Humidifier for treating productive cough:
Dry air can aggravate coughing and can make it more persistent in the body. So, be sure that when there is no moisture in the air, to use humidifier as it can help prevent the mucus from getting harder, which may prevent it from moving out easily and can create problems in breathing. Humidifier creates a moist environment which helps in soothing the cough. Make sure you are cleaning the humidifier properly regularly before using.
Grapes, like pineapples contain vitamin C that helps in enhancing the function of body’s immune system and helps it fight off the viral and bacterial infections causing cough in a better manner. The special expectorant properties of grapes make them a helpful remedy for coughs. You can simply eat the fruit or can make fresh grape juice to use as a home remedy for productive cough.
Rest is highly essential in order to treat productive cough. You need to have enough sleep for a quick recovery from the cough infection. While your resting period, your body gets to build new cells and reinforces the immune system for making you all set for another day. So, try for all possible ways to have sound and uninterrupted sleep in case you have cough infection and want to recover quickly.
So, above were some of the most effective home remedies for productive cough in case you are not experiencing any serious or long term symptoms accompanying it. However, please note that in case you are experiencing any serious issues with the productive cough then do not delay meeting a medical professional to diagnose the cause of your condition and arrive at the best possible medical treatment for the same.