High in vitamin E, B-complex vitamins and a rich source of skin-protective antioxidants, avocadoes can keep your hair shiny and skin glow for long.
Another compound that it contains and is called the glutathione is also very effective in delaying aging.
The additional benefit of eating avocados is that they have very high potassium content that keeps the skin hydrated. Guava on the other hand is rich in Vitamin C and is a power house for anti-aging properties.
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