5 Ways to Stay Positive Ahead of an Operation

If you have been booked in for an operation, feeling nervous and worried is perfectly normal. It can be a frightening time; you’ll be concerned about your health and about the procedure itself.

However, if your anxiety is seriously affecting your quality of life, and you can think of nothing else but the operation, this can be a problem. To help, we’ve listed five ways you can stay positive before an operation. Check them out below.

5 Ways to Stay Positive Ahead of an Operation
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Learn About the Procedure

This might sound a little strange, but sometimes, learning as much as you can about the procedure can help you feel much better about it. By reading into the details of your operation, you’ll have a better understanding of what to expect and how the surgeon and medical team will work to keep you safe.

You’ll learn about new surgical techniques and tools, such as medical retractors from June Medical, and how these improve the success rate of operations and patient recovery.

Speak to Your GP

If you are suffering from serious preoperative nerves, sometimes the best course of action is to speak to your GP.

They will have intimate knowledge of your medical history and will be able to offer you advice and guidance in the run-up to your operation. They can help you get ready for your procedure and can help allay any fears you might have.

Make Post-Surgery Plans

With an operation coming up, it can be easy to focus on that and nothing else. It can end up dominating your life, which can leave you feeling overwhelmed and extremely stressed.

It can be helpful to make some post-surgery plans for yourself. This will give you something to look forward to after your operation, allowing you to look past it and prevent it from being the only thing you think about.

Book a holiday for yourself, or plan to see friends. This can be the perfect way to cheer yourself up after the stress of a medical procedure. However, don’t make plans too soon after your operation. Get plenty of rest to ensure you fully recover.

Distract Yourself

Another way of staying positive before surgery is to distract yourself. If you have a hobby, this can be the perfect way of taking your mind off things.

Hobbies that involve being outdoors and in nature are ideal. Spending time in nature calms our minds and can make us feel more relaxed. Gardening or hillwalkming can be wonderful hobbies that get you out in nature and will distract you from the thought of your impending procedure.

Prepare in Plenty of Time

Preparation is key when it comes to staying positive ahead of your operation. You will likely be staying in the hospital overnight, so pack what you need and make sure you don’t forget anything.

You should also arrange transport to and from the hospital. If you can, ask a friend or family member for a lift. Preparing in advance will give you one less thing to worry about, which will help calm your nerves.


Use the advice in the guide above to help stay positive before you go in for your operation.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:September 5, 2023

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