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What Is A Kink In Your Neck & How To Get Rid Of It?

What Is A Kink In Your Neck & How To Get Rid Of It?

A kink in the neck is yet another phrase used to describe the commonplace stiff neck and one can avail of pain relief via massage, hot and cold compress and neck stretching exercises, topical medications and non-steroidal anti-inflammatory drugs. This article deals with the details about what is a kink in your neck and how to get rid of it.

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What Does Whiplash Feel Like & How Long Does It Last?

What Does Whiplash Feel Like & How Long Does It Last?

Whiplash leads to neck or upper back pain. The pain can start at any moment – sometimes immediately, but in many occasion it develops after days, weeks, or even months. Intensity of pain and period of occurrence vary widely from individual to individual. As per statistical data available most incidents of whiplash cures within a few days to three months. In very few cases the problem may extend up to six months or years.

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What Is A Crick In The Neck & Ways To Get Rid Of It?

What Is A Crick In The Neck & Ways To Get Rid Of It?

A crick in the neck is a facet joint problem which results in sprains in the ligaments surrounding these joints, causing neck pain. Topical creams and gels, hot and cold compression, massage and neck workouts are some of the ways to get rid of it. Let us know what a crick in the neck is and ways to get rid of it.

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Types of Neck Braces & Benefits of Wearing a Neck Brace

Types of Neck Braces & Benefits of Wearing a Neck Brace

Types of neck brace include soft neck braces, hard or rigid neck braces, sterno-occipital mandibular immobilization device, thomas type neck braces, philadelphia neck braces, miami j neck brace abd aspen neck braces. Neck braces are really beneficial in several conditions. Like all spinal braces, neck braces are also most effective when they are worn under the supervision of your doctor. You will also have to work with a specialist who designs and custom fits spinal braces.

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How Long Does It Take For a Strained Neck Muscle To Heal?

How Long Does It Take For a Strained Neck Muscle To Heal?

Neck strain generally heals on its own within a few days or a week, but the ache may range from mild to sharp and sometimes unbearable.

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How Should I Sleep With Upper Back Pain?

How Should I Sleep With Upper Back Pain?

Lie flat on your back, one can also place pillow under the knees to maintain the natural curve of the spine.

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What Are The Symptoms of a Pinched Nerve In Your Upper Back?

What Are The Symptoms of a Pinched Nerve In Your Upper Back?

Symptoms include numbness & tingling sensation in the upper back that might also radiate to the arms, shoulders, hands, fingers and upper chest area and is felt as “pins and needles” sensation or a burning sensation.

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Can Sitting Cause Upper Back Pain?

Can Sitting Cause Upper Back Pain?

Sitting will not cause upper back pain, but yes sitting for long duration repeatedly may cause upper back pain whether it is sitting on a chair, couch or while driving.

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Knot in Neck: Causes, Symptoms, Treatment

Knot in Neck

Muscle knots in the neck and the upper back are quite common place and often result in discomfort, pain and even swelling. Caused mainly by muscular stress; knots in the neck can be treated with rest, cold and hot compression, OTC medications, massage and neck stretching exercises.

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Can Physiotherapy Cure Cervical Disc Disease?

Can Physiotherapy Cure Cervical Disc Disease?

Can physiotherapy cure cervical disc disease? Can it improve neck pain and your quality of life? Many such questions come to your mind, when you are gripped with pain from cervical spondylosis. Let us understand about physiotherapy for cervical spondylosis in detail.

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Dos & Don'ts for Cervical Spondylosis

Dos & Don'ts for Cervical Spondylosis

Do you know that along with medical treatments, there are some essential dos and don’ts for cervical spondylosis that speed up your recovery? Here’s a piece of read which tells you what all you should and should not do when suffering from cervical spondylosis.

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Best Back Braces For Upper Back Pain

Best Back Braces For Upper Back Pain

In order to get the support and pain relief that you need in upper back pain, it is always essential for you to choose the right back brace for you. There are some features that you must consider while selecting your back braces for upper back pain. A back brace for upper back pain will help in alleviating discomfort, treat chronic back conditions as well as prevent further injury.

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What Causes Swelling Of Posterior Cervical Lymph Node & How is it Treated?

What Causes Swelling Of Posterior Cervical Lymph Node & How is it Treated?

At times, swelling in the posterior cervical lymph node occurs due to blockage of lymphatic vessels from an abnormality or infection. Once the body clears this pathway, the flow returns to normal causing the lymph node to regain its normal size. Swelling of the posterior cervical lymph node is caused by: Infection, Systemic triggers, vaccines and drugs and cancer. Learn more about the causes, treatment and diagnosis of swelling of posterior lymph node.

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How Long Should You Wear A Neck Brace?

How Long Should You Wear A Neck Brace?

Well a straight answer to this would be that you need to wear your neck brace all throughout the day, every day for at least one week in case you have a mild neck pain that requires a relief. You can then gradually decrease the use of the neck brace. It must be noted that if the neck brace is worn for a longer period, it could have a number of side effects, like soft tissue contractures, loss of proprioception, muscular atrophy, thickening of subscapular tissues and coordination.

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Is Neck Brace Good For Neck Pain?

Is Neck Brace Good For Neck Pain?

Neck braces are used to manage the neck pain. It is commonly used under the supervision of a trained physician. What a neck brace exactly does is, it keeps your head relatively still while you recover from an injury. As the neck brace helps your neck support the weight of your head, the soft tissues present in the neck have a chance to heal. So, yes, a neck brace is good for neck pain.

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