Upper Back Pain Information Center
Stiff neck is a common problem and may indicate several health conditions. Such problems and the possible underlying conditions are often ignored. However, it is important to understand the causes and symptoms of stiff neck, along with treatment.
The recovery period or healing time for neck pain depends on the severity of the injury or the damage to the bones and muscles and the type of treatment prescribed. One can opt for conservative treatment, injections, medications, exercises or yoga to get relief from neck pain.
The time required to recover from a stiff neck depends on the severity of the problem. It can take a few days to a few weeks for a person to completely recover from a stiff neck. In case of severe pain due to stiff neck, you can apply heat therapy or ice pad at home. You can also get medicines over the counter to suppress the pain temporarily. You can also try some exercises and yoga poses to ease stiff neck.
Waking up in the morning with a locked neck is truly an annoying experience. There can be several underlying causes of a locked neck, but there are many ways to treat the condition. Knowing about the natural remedies to get rid of locked neck can help you in every way.
Exercises can help to a great extent to reduce levator scapulae pains and discomforts. Tightness or any other minor disorders in the levator scapula can be rectified with the help of a stretching exercise. Some of the exercises for levator scapulae include dumbbell shrug, weighted lateral neck flexion, weighted neck extension etc.
A Neck Sprain is said to occur when the ligaments and the tendons in the neck get stretched beyond their flexibility causing a variety of symptoms like pain and restricted movement of the neck. Know the causes, symptoms, treatment and recovery period of neck sprain.
Trapezitis is an inflammation caused in the trapezius muscles which further leads to pain and spasm in the neck. The pain caused due to trapezitis lasts for a short period of time, which is usually between 3 to 5 days. Some of the major reasons which lead to the pain include stress and fatigue to the muscle. Know the causes, symptoms and treatment of trapezitis.
The decreased range of motion in neck can be from a simple problem, such as neck sprain, or it can be due to something serious, such as meningitis. So, it is important to pay attention to other symptoms along with loss of range of motion in the neck, as it could be a sign of something very serious.
Cervical Strain is nothing but neck strain where the patient experiences injury to the tendons or muscles of the cervical spine or the neck. The symptoms of a cervical strain are tenderness, pain and difficulty in moving the neck. The prognosis is excellent if the cervical strain is diagnosed and treated at the right time and the patient can have complete recovery from cervical strain.
Neck pain is generally very mild among teenagers, but if left untreated it can affect the shoulder and back and can even lead to serious musculoskeletal disorders in adulthood. Neck pain and back pain are increasing among teenagers as they spend prolonged periods of time in hunched over posture while using electronic gadgets such as mobile phones, tablets, laptops etc.