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Upper Back Pain Information Center

Is Neck Brace Good For Neck Pain?

There are many individuals who experience neck pain at some point of the time. In many cases, neck pain occurs due to poor posture....

How Long Should You Wear A Neck Brace?

A neck brace is generally used for immobilization and also to reduce neck pain. The primary goal of neck braces is to prevent or...

What Causes Swelling Of Posterior Cervical Lymph Node & How is it Treated?

What Are Posterior Cervical Lymph Nodes? Posterior cervical lymph nodes are basically a group of oval or kidney-shaped glands situated behind the neck, or in...

Best Back Braces For Upper Back Pain

The human back is designed for giving us strength, and it safeguards our spinal column and nerves. The upper back or the thoracic back...

Dos & Don’ts for Cervical Spondylosis

Are you getting treated for cervical spondylosis? Do you know that along with medical treatments, there are some essential dos and don’ts for cervical...

Can Physiotherapy Cure Cervical Disc Disease?

Can physiotherapy cure cervical disc disease? Can it improve neck pain and your quality of life? Many such questions come to your mind, when...

Knot in Neck: Causes, Symptoms, Treatment

What is Meant by “Knot in the Neck?” The phrase “knot in the neck” alludes mainly to muscle knots that occur predominantly in the neck...

Can Sitting Cause Upper Back Pain?

Back pain is the leading cause of muscle tightness and strain and every other person suffers from back pain. Upper back and neck pain...

What Are The Symptoms of a Pinched Nerve In Your Upper Back?

A pinched (compressed) nerve is an uncomfortable sensation and numbness caused by increased pressure and compression of nerve that leads to damage and irritation...

How Should I Sleep With Upper Back Pain?

Upper back and neck pain is a worrisome situation since it prevents a person from going about their daily chores. The discomfort is present...
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