The human back is designed for giving us strength, and it safeguards our spinal column and nerves. The upper back or the thoracic back provides stability and is less mobile than the lower back. This is why lower back pain is more common. However, upper back pain still can cause significant discomfort and interfere with everyday tasks. It must be noted that upper back pain is not a medical condition by itself; however, it can point to several underlying conditions and thus in case you suffer from upper back pain you must consult your doctor to know the exact cause and treat it to its best. There are some back braces that can be beneficial in providing you some relief from upper back pain.
Some Features Of Best Back Braces For Upper Back Pain:
In order to get the support and pain relief that you need in upper back pain, it is always essential for you to choose the right back brace for you. There are some features that you must consider while selecting your back braces for upper back pain. Below are some of these features.
- Make sure that you are choosing a back brace that is made of breathable fabric, like neoprene or mesh. For hygiene reasons, you will also have to select a back brace that is machine-washable, or at least easy to hand-wash. It is also important for you to consider the durability of the fabrics.
- Poor posture and upper back pain that has begun since long and remained for months or even years, may take time to reverse. So, you will have to wear your back brace for quite a long time. This is the reason, you need to select the brace that is comfortable and lightweight.
- You must also consider the required level of support that you get from the back brace. If you need significant back support, you need to be aware that wearing a brace tends to limit movements and you might not be able to do certain activities or engage in sports. However, low-support back braces only restrict your range of motion slightly; but, you may have to wear them longer to relieve back pain and improve your posture.
Best Back Braces For Upper Back Pain:
A back brace for pain in the upper back helps in providing relief from discomfort, treat chronic back pain as well as prevents further injury. Apart from this, a supportive back brace also targets the root cause of many cases of upper back pain, by improving posture, aligning the spine and shoulders and by supporting weak muscles. Though there are many back braces you can find for upper back pain, you always need to go for the best ones. Below are some of the best back braces for upper back pain.
YK Care’s Medical Shoulder Corrector:
This is a high-quality back brace for pain in the upper back. It corrects posture and relieves pain caused due to excessive hunching or slouching. Wearing this back brace on a regular basis, will balance the muscles of the shoulders, back and stomach; which will reduce the risk of developing conditions that are linked to muscular imbalance. This is the brace that is suitable for both, men and women and it is completely adjustable and will not restrict your range of motion. This brace is made of neoprene and mesh and has Velcro fastenings. It is comfortable to wear, and easy to adjust.
However, finding the right size could be difficult.
Posture Corrector By Vibe:
This is a back brace designed to pull the shoulders back and align the clavicle. It is a brace for upper back pain and is comfortable and highly durable. The back brace is made of lightweight neoprene with thick padding with foam, straps that can be easily adjusted, and a D-ring fastener. The discrete design of the brace is perfect for both, workouts, as well as everyday activities. This gives enough compression to provide good support to the damaged muscles and protects the area from getting further injured. This brace can be worn over or under clothing.
However, it may take a few hours to get used to wearing this back brace, because while wearing this, your arms feel like they are hanging farther from your body.
ComfyMed’s Posture Corrector And Support Brace:
The ComfyMed premium back brace is extremely comfortable and can be adjusted according to comfort levels of the individual. It is extremely high on quality giving the individual the best experience. This back brace is durable and can be washed by hand or in a machine as it is made of soft foam. Wearing this brace improves problems with the back significantly without proving to be a hindrance when moving around. It is extremely light weight and thus does not put extra pressure on the body which makes it an excellent wear and allows to stay active while recuperating from a back injury. Such types of back braces provide good pain relief from conditions like sciatica or scoliosis, and also relief from injuries involving muscle tear, disc herniation, or disc degeneration. There is an additional pad, which can be used or removed as and when required which provides good support to the lumbar spine.
Though there are many pros of this back brace, there are also some of the cons, such as, they do not fit smaller people and the Velcro doesn’t always hold well.
Voelux’s Posture Corrector Brace:
This is one of the best back brace for pain in the upper back. By using this product you will get instant relief from the pain. Its function is to improve posture and reduce slouching by getting the shoulders and clavicle in correct alignment. The product is made of neoprene and uses stiff straps such that it does not become loose once it has adjusted to your shape. This product fits most physiques.
This back brace does not exert excessive pressure on stomach; however, it lower back support is limited.
BraceUp Back Braces:
The BraceUp back brace tops the market for back braces with the primary reason being that it is completely adjustable and allows free movement of the back. It has extra stays to provide greater lumbar support. You can customize the brace to fit according to your wishes, with the dual adjustment straps. Moreover, the mesh panels are made such that it keeps you cool and does not get you cramped up for space. This brace gives just the required amount of compression to support the back without excessively restricting or suffocating near the waist of the individual.
BraceUp back brace is good for work, lifting and to do any other everyday activity. Though there are 3 different sizes of this brace, sometimes it usually is hard to find the right size.
Upper Back Posture Corrector:
This is an upper back brace used to correct posture and provide pain relief. It is an ideal product to support the upper back and clavicle post an injury. It is easy to put on; simply slip your arms through the looks like a backpack and fasten the Velcro straps. You can use the D-ring for a more customized and secure fit. The soft padding and cushioned straps provide higher levels of support than the slimmer designs. This back brace is available is 7 sizes and it is washable.
It must be worn over the clothing, else if worn on bare skin; it can chafe under the arms.
Upper Back And Shoulder Support Brace By P & J Health:
This discrete and light back brace for pain in the upper back rectifies rounding of shoulders and keeps the spine in correct alignment. The brace is easy to adjust and being a soft and cushioned brace, it is comfortable enough to wear during every day works and mild physical activities. It has a backpack-like design, and it is thus easy to slip on and off. At first, you should begin by wearing the brace for 30 minutes at a time, gradually increasing to 3 hours.
It must be mentioned that this back brace is not suitable for use during moderate to intense activities.
Comfort Posture Correct And Back Brace By Toros- Group:
Comfort posture correct and back brace by Toros-Group is designed for upper back pain. It features an ergonomic design to provide comfort and correct the alignment. It is customized with adjustable waist belt and shoulder straps along with a cotton liner to prevent suffocation of the area. The back brace provides semi-rigid support and correction throughout the day and treats upper back pain due to conditions like Kyphosis, kyphoscoliosis and lordosis. This back brace is easy to put on and take off and it is also available in six sizes.
One of the cons of this back brace is that it may put excessive pressure on the stomach of the individual.
FlexGuard Support’s Back Brace Posture Corrector:
This posture corrector is designed to provide support the upper as well as the lower back. It also aligns back and chest muscles. When used along with physical therapy, this back brace can treat conditions like spondylolisthesis, scoliosis, and thoracic outlet syndrome. This brace is made of comfortable and durable cushioned material.
Even after so much of pros, this back brace too comes with a cons; and that is, it is too restrictive to wear during most physical activities.
Posture Corrector By Only1million:
This is another back brace that has an ergonomic shape to provide relief from upper back pain. It has double tightening straps which gently realigns the spine. It is made of high quality neoprene and Velcro to give it an excellent fit. By using this product just three times a week you can experience relief from back pain and also improve posture and muscle endurance.
However, one thing to keep in mind while using the brace is that you must wear it over clothing, so as to keep the Velcro from scratching the under-arms.
Thoracic Back Brace By Amstrong America:
This back brace provides high levels of support to the upper back and can help in relieving pain in the upper back. It is made of premium materials. It aligns the shoulders, neck and the spine and keeps them stable which aids in improving chronic pain conditions. It has completely adjustable straps for comfort and perfect fit such that you can even drive while wearing this brace or play sports. It also aids in relieving mid-back pain.
It must be noted that you may find it difficult to adjust the straps while wearing the brace by yourself.
So above, we talked about some of the best back braces for upper back pain. In case you are suffering from back pain issues, kindly consult your physician who may advise you the right back brace for you and also recommend you other best possible treatments for your condition.