Most of the people experience constipation often. It is the most common problem of the stomach in which the stool or feces become hard and difficult to pass.
Natural homemade juices can be of great help. Juices are loaded with vitamins, dietary fibers, and minerals. They also are high in water content which helps keep the body hydrated.(1) The soluble fiber present in them helps in softening the stool and also regulates the bowel movement. The insoluble fiber adds bulk to the fecal matter and quickens the bowel movements.(2)
10 Best Juices For Relieving Constipation
It is a gentle laxative and is often recommended to cure constipation in children.
You can also add fennel seeds to the apple juice to enhance its nutrient power and laxative effect.
Grapes are rich in water and dietary fiber that plays a role in hydrating the body and adding bulk to the stool. They contain sorbitol which is a sugar alcohol. It helps hold more water and facilitates the passage of the stool.
It is actually a cost-effective solution for constipation.
Prune juice is the most popular drink to relieve constipation. An 8-ounce glass contains 2.6 grams of fiber which is 10 percent of the daily requirement of fiber.(4)
Prune juice is a good source of fiber, vitamin C and iron. While the fiber adds bulk to the stool, sorbitol present in it helps soften the stool making it easier to pass.
Prunes can be taken in the juice or dried form, both help ward off constipation. A study suggesst prunes as a first line of treatment of mild to moderate constipation.(5)
Pear juice contains 4 times more sorbitol than apple juice. It is often recommended to children who suffer from constipation.(6)
Along with being rich in vitamins, prune juice is loved by kids because of its flavor.
Oranges are a rich source of dietary fiber, vitamin C and minerals.(7) The dietary fiber helps retain water and adds bulk to the stool. This stimulates bowel movements and cures constipation.
Cherries are a rich source of polyphenols, water, and fiber. The fiber content helps in adding bulk to the stool making evacuation smooth.
Most of people love eating cherry and would find drinking its juice even more relishing.
Lemons are a rich source of fiber and vitamin C. They are excellent in boosting immunity and treating constipation.
Cumin powder can also be added to lemon juice to add to the taste and its nutrient power.
Two glasses of lemon juice in a day can help in softening the stool and giving relief from constipation.
Watermelon juice contains lots of water, which can help keep the body hydrated.
Drinking watermelon juice helps in clearing the digestive tract and regulating the bowel movements.
Pineapple contains an enzyme called bromelain that helps in improving the bowel function. It helps maintain regularity.
Pineapple juice contains fluid and water that can help the stool pass through.
Mosambi juice is a good remedy for constipation. It helps remove toxins from the bowel tract and gives immediate relief from constipation.
A pinch of salt can be added to the juice for a quicker result.
How To Make The Above Juices?
Fresh fruits should be taken to make the juice. Try to include the pulp and avoid added extra sugar or salt.
Cumin and fennel seeds can be added as they may help in flushing out toxins.
Canned and processed juices contain preservatives and added sugar, and should not be taken by the diabetics.
Juices can be a good option for relieving constipation. Monitor the bowel movements to check whether or not the juice is effective. If no difference is noticed do not increase the intake.
Also, one should not drink excessive juice even if it’s helping as it may cause diarrhea or other abdominal discomforts.