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Are Apples Good for Irritable Bowel Syndrome?

Dietary fiber is very helpful for patients who are suffering from constipation due to irritable bowel syndrome. Dietary fiber helps the stool to pass easily by making it soft. Since apple is known to contain enough amount of dietary fiber, it may be beneficial for the patients suffering from irritable bowel syndrome. At the same time it can also be harmful and worsen the condition of the patient of irritable bowel syndrome since it can raise the level of intestinal gas which happens due to consumption of raw fruits. To treat a patient of irritable bowel syndrome, therefore apple sauce is recommended.

Are Apples Good for Irritable Bowel Syndrome?

Are Apples Good for Irritable Bowel Syndrome?

Apples are good for managing irritable bowel syndrome. Any fruit, whole grain and vegetable like an apple that contain dietary fiber can be helpful to treat irritable bowel syndrome if you know the secret of working with it. The fiber that we consume does not start to break in the stomach or when it reaches the small intestine. The fiber starts breaking down into its simpler components when it reaches the large intestine. The process is bacterial as in the bacteria helps to break down the fiber into hydrogen, carbon dioxide and methane. These elements the intestinal gas when combined

One of the main components of apple is soluble fiber. The fiber mixes with water to form a gel. This gel passes through the stomach and help cause contractions which are regular in nature. The spams occurring on the gut walls hence go down.

The peel of the apple is also known to contain insoluble fiber. Such fiber is not easily digestible. Sweeping through the stomach, the insoluble fiber acts like a broom passing through your intestine. This results in a sensitive action for a person who is prone to diarrhea and is suffering from irritable bowel syndrome.

To avoid such a circumstance and get only the soluble fiber from the apple, it is suggested to peel the apple off before having it; this is the secret of using apple to treat a patient suffering from irritable bowel syndrome. If you still find difficulty in digesting the apple after peeling it off, then boil it to make it softer and then eat it. You shall the digest and benefit your system. It must be remembered that even though apples are helpful for patients with irritable bowel syndrome, an apple alone cannot solve the problem or help you gain control of your system back.

More help for Irritable Bowel Syndrome

Like PTSD, irritable bowel syndrome was also considered to be non-treatable at once. One of the major reasons behind this was the reactions that the central nervous system showed while developing symptoms of irritable bowel syndrome. Once you are diagnosed with irritable bowel syndrome, you shall therefore learn to retrain your brain so that any neural pathways that may direct you towards diarrhea, constipation, anxiety, gas formation and bloating, may be avoided and shut. Until you understand and resolves the root cause of the problem, you shall always be a victim of the irritable bowel syndrome which will slowly get worse.

Even though a raw apple or carrot may not do the trick of helping a patient with irritable bowel syndrome, if a carrot or an apple is peeled and cooked like stewed, compote, baked or made apple sauce, then it shall be really helpful for an irritable bowel syndrome patient. A bowl of compote and cooked vegetables and fruits like carrots, pears, apples, prunes, etc., is a good recipe especially for keeping a child healthy.


  1. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Irritable Bowel Syndrome (IBS) https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:August 7, 2023

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