Diabetes Information Center
Diabetic people with healthy kidneys can get around 15 to 20% of their daily calories from protein. The same amount is suggested for a balanced non-diabetic diet. Along with knowing the amount of protein that a diabetic needs per day, it is also necessary to know the best high protein foods. Some of the good sources of protein for diabetics include fish, meat, chicken, seafood, eggs, legumes, dairy products, nuts, and seeds.
Night time hypoglycemia is a common problem affecting people who control their blood glucose intensively through multiple insulin injections during the day. Many things can disturb the blood sugar balance in the body of diabetics. Injecting excess insulin or the right amount of insulin, but at the wrong time can lower blood glucose more than desired. Although maintaining tight control on blood glucose levels elevates the risk of night time hypoglycemia, here are some ways through which people can lower their risk of this condition and manage it more effectively.
A pre-diabetic’s diet should contain loads of fresh fruits and vegetables, whole grains, lean meats and low fat dairy products. Pre-diabetics should avoid consuming processed foods, which contain high amount of calories and unhealthy fats. Read on for a list of foods pre-diabetics should avoid.
Often it can be found that when you go to bed, your blood sugar or glucose level in the blood is around 110 or less; while it rises up to 150 when you wake up in the morning. Despite not eating anything during the night or while you are asleep, this blood sugar fluctuation and rise during night is a common phenomenon that is normally referred to as the Dawn Phenomenon or the Dawn Effect.
If exercise is not done correctly, it can pose risk to management of diabetes. Therefore, in order to exercise safely, it is important to keep a track of rise or fall in blood sugar level before, during and the after exercising. This will help the diabetic patient to understand how his or her body responds to exercise and can help him or her to avoid potential complications of blood sugar fluctuations.
As the body warms up during exercise, muscles need more nutrients for manufacturing energy. Using energy during physical exercise helps in balancing high blood sugar. If your blood sugar level is within 250 prior to an exercise, the blood sugar level is usually seen to be at the same level or a little reduced after an exercise. Maintaining the same level of physical activity and exercise helps in reducing blood sugar levels after an exercise provided the insulin levels in the blood is adequate.
Most of the factors that cause diabetes can be prevented or managed by maintaining a proper lifestyle. In this regard, exercise and diet plays a major role. Although the condition cannot be cured completely, it can be well managed by following a proper diet habit and exercise routine along with a few lifestyle changes.
One of the most important reasons for raised blood sugar level is increased physical stress level in a person. When the stress hormones are secreted in huge quantities, the liver will release more and more glucose. The more vigorous exercise a stressed person will perform, the more glucose is likely to be released. The stress hormones may elevate for two to three hours after vigorous exercise. This may cause the liver to release the glucose continuously. This is the reason why you find high blood sugar level in a diabetes patient after exercise.
Diabetics are always worrying about blood sugar levels and the need to plan meals around medications. If you feel like this then you are not alone. There are many diabetics who feel the same as you. However, it doesn't need to be like this. We present some diabetes life hacks that will help make your mornings much easier.
Prediabetes is a stage that is regarded as an early, yet potentially reversible stage of the development of type-2 diabetes. Prediabetes is also called as impaired glucose tolerance (IGT) or impaired fasting glucose (IFG). It must be mentioned that individuals having prediabetes have a significant risk of developing full blown diabetes. Let us understand about the symptoms, causes, diagnosis, treatment and alternative treatment for prediabetes.
While it is believed that diabetes is very closely related to sugar intake, it has in fact, much to do about the metabolism as a whole. As for the question, can you get diabetes from eating too much sugar? The answer is no. Eating too much sugar cannot directly cause diabetes, however, it can increase the risk of diabetes and other lifestyle disorders due to various factors.
Of course, a diabetic can eat sweet potatoes. As compared to white potatoes they are low on the glycemic index which maintains the blood sugar levels. Sweet potatoes are a good food choice for the diabetic. They have a low glycemic index and high fiber content. Their moderate consumption will keep the sugar levels in a healthy range. How you prepare a meal with sweet potato is also a matter of concern as the certain cooking methods tend to raise the glycemic index, thus making this food an objection in a diabetic diet.
Yogurts are low in carbohydrates and therefore are considered as a good option for diabetics, as they will not lead to blood sugar level spikes. Other than this there are various benefits yogurt serves to the people with high blood sugar level. Yogurt contains probiotics, a good bacterium which helps in improving the gut health and overall health conditions including in people with diabetes. Diabetics should choose the yogurt which has low carbohydrate and high protein level. Avoid the ones with added sugar, as they can lead to an increase in the blood glucose levels.
Ice creams do contain carbohydrates, and their intake can cause the blood sugar level to increase but would never cause the spike in the levels. Diabetics can have ice cream if they control on the other carbohydrate intake for the rest of the day. According to your meal plan if there is space for the ice cream calories count to fit in, and then you can enjoy that amount to the fullest. If you have had a bowl of this sweet dessert, then try to make an adjustment with the other options in your meal.