A worth inspiring quote from the great tennis player Arthur Ashe comes as, “The ideal attitude is to be physically loose and mentally tight!” It is very much true that athletes and injuries are born to walk along side by side. There is no sportsman who has not seen an injury in his sporting life. There are a lot of sports injuries stored in the list of pain a sportsman encounters in his lifetime. One of the most common sports injuries is “Rotator cuffs injury” or “Shoulder Tendonitis.”
Now guys if you have been diehard workout enthusiasts or have been doing gym activities regularly; you might have met with times when all of a sudden you feel irresistible pain in the shoulder all of a sudden. Such a pain may be a symptom of rotator cuff injury or a router cuff tear. This shoulder tendonitis is a kind of severe painful injury in shoulder, most tennis players and people doing workouts do face in more common than other athletes. For knowing more about this particular sports injury, you need to spend few minutes with us in this blog and get to know about best treatments and recovery tips for rotator cuff injury.
Quick Look on Rotator Cuff Injury:
Rotator cuff injury is a special kind of sports injury suffered by most sportsmen and people who entertain physical activities in the gym. Also known as Shoulder tendonitis, rotator cuff strain or rotator cuff tear; this injury is linked to the “Rotator Cuff” or the group of muscles in the shoulders and their related tendons which are responsible for the movements of the shoulder joints. With the injury, there is either tear, strain or inflammation in one or more router cuffs in shoulder.
Now coming to the reason behind this injury; there are mainly two causes including the normal wear & tear or lack of blood supply during ageing or degeneration process; and also due to extreme force or strain put on the shoulder muscles and tendons responsible for the joint movements. There are some notable treatments for such a kind of shoulder injury. The coming section of the article will be discussing on the same.
Best Treatments for Rotator Cuff Injury:
The treatments differ from the kind and level of injury the rotator cuff has met with. These injuries can range from small to massive forms causing either mild swelling and little pain at shoulder joint or may be a harsh painful condition which can also sometimes lead to serious dangers. Here in the following array of the article we will be discussing on some of the first aid and professional treatments for rotator cuff injury.
1. Immediate First Aid Treatments for Mild Rotator Cuff Injury:
- Apply ice immediately so as to prevent swelling and pain. It is advised to be with this cold treatment for at least 10 to 15 minutes every hour or 5-6 times a day as per the condition.
- Rest is highly essential in such kind of rotator cuff injuries.
2. Rotator Cuff Injury Treatments Via Physiotherapy:
- Massage the affected area in a relevant way.
- Heat therapy works well in improving the blood flow to the affected portion in shoulder. Heat lamps are very much effective.
- Electric stimulation is also an effective procedure in physiotherapy for router cuff injury.
3. Medical Treatments For Router Cuff Injury:
There are many cases where the injury requires surgery and requires special medical care. Look for the special medical treatments for rotator cuff injury.
- Medications that prevent the inflammation or the anti inflammatory medications are prescribed to the victim.
- Many times the injured person is recommended for steroid injections right at the injured site.
- Rotator cuff surgery: This is prescribed when things go real worse. When the medications, injection and exercises & rest do not put much better effect on the betterment of the conditions, doctors diagnoses the condition with various imaging processes like X-rays, MRI etc. Once diagnosed with a massive rotator cuff injury which requires a mandatory surgery; you will be guided towards your surgery by expert surgeons. Surgery can get more of the lost comfort due to the shoulder injury and improve the shoulder mechanics. Among the treatment for router cuff tear, there are some expert advises of repairing via shoulder arthroscopy. For severe defect, artificial or biological grafts are used in the surgical treatments.
Recovery Note on Rotator Cuff Injury:
Recovery depends on various conditions like the type or the level of rotator cuff injury and its condition affecting the person. Recovery time is also dependent on the age and health condition of the victim. It is noted that surgical treatments get quick recovery and with much better percentage of success. Around 94% of people undergoing surgery for shoulder injury have met with satisfaction after the treatment. Surgery in the older people takes longer time than the youths.
Motivational Note for The Injured Athlete:
Finally as the saying goes, “Tough times do not last, but tough people do!” Being a true sportsman, you must be an inspiration to self. It is to be remembered, you are not born to be stopped. So, make sure you have stored enough of your inner potential to motivate self and make yourself that strong enough to bounce back with a much greater pace and be in the game you are mastering with. Remember, “You are the best man to motivate self. So give a try on your mental strength when physical strength in on the break!”
- Massage Therapy for Rotator Cuff Tendonitis: Deep Tissue Massage, Deep Friction Massage
- Rotator Cuff Tear: Types, Causes, Risk Factors, Symptoms, Diagnosis, Treatment, Recovery, Rehabilitation, Complications
- Rotator Cuff Impingement: Symptoms, Causes, Treatment, Prognosis
- What Does A Torn Rotator Cuff Feel Like & How Long Does a Rotator Cuff Injury Take To Heal?