Diabetes is also referred to as “diabetes mellitus” which is a group metabolic disease. In this disease, a person suffers from high blood glucose, also known as blood sugar because of the two reasons. One reason could be the inadequacy of the insulin production, and the other reasons could be body cells improper response to insulin and sometimes both. Patients who have high blood sugar do experience polyuria, means frequent urination and these patients turn profoundly thirsty and hungry. There are two types of diabetes, type-1 diabetes, and type-2 diabetes. Earlier, the type-1 diabetes was called insulin dependent, and the type-2 diabetes was called non-insulin dependent. Both types of diabetes has symptoms like weight loss, excessive thirst, increased urine output, hunger, skin problems, yeast infections, slow healing of wounds and numbness or tingling in the feet or toes. Some of the danger factors that contribute to getting diabetes are being obese or overweight, leading a sedentary lifestyle, hypertension, family history of diabetes, low levels of HDL, plus the presence of triglycerides in high levels in the blood.
Can Diabetes be Cured by Exercise and Diet?
Most of the factors that cause diabetes can be prevented or managed by maintaining a proper lifestyle. In this regard, exercise and diet plays a major role. Although the condition cannot be cured completely, it can be well managed by following a proper diet habit and exercise routine along with a few lifestyle changes.
Diabetes and Exercise
Nearly 90-95% of people have type-2 diabetes. It is a progressive condition and hence it needs to be managed well. Initially, when a person gets diagnosed with type-2 diabetes, the professionals recommend diet, exercise and lifestyle changes. However, with time, the problem of diabetes changes and then a change in lifestyle doesn’t become sufficient to control the levels of blood sugar. In this condition, a person who has type-2 diabetes starts taking medicines along with changes in his lifestyle. Many patients with type-2 diabetes go on to need insulin.
According to other studies, a change in lifestyle can increase blood lipid profiles and insulin sensitivity and helps in lowering the levels of blood sugar. Diet and exercise can help in reducing body weight, and excessive body weight is closely associated with the beginning of diabetes. According to a clinical study, named Diabetes Prevention Program, lifestyle changes that include 150 minutes of exercise weekly can lessen the danger of progressing towards type-2 diabetes by nearly 58%.
Diet and Lifestyle Changes to Manage Diabetes
It is important to note that type-2 diabetes is something that can be avoided; so for preventing and managing diabetes you are required to work very hard towards it. Hence, you must do the following things:
Diet and Exercise to Manage Diabetes: You must take charge of your health through two prolonged approaches, which are diet and exercise. Both diet and exercise are highly crucial for your optimal health and long-term success. Diet and exercise are critical components of an affirmative policy to beat or cope with the problem of diabetes. According to studies, both these two things can sharply lessen the chances of diabetes even in people who are suffering from a high danger of developing this problem.
Food and Diabetes: A person during the early stages of diabetes can control his blood sugar levels by taking the calorie-controlled and carbohydrate-controlled meal plan. Sugar intake in any form like packed fruit juices, fruit juices by adding sugar to it, aerated drinks, etc. also has to be cut down.
Losing Body Weight: The person can also be asked to lose his body weight and get involved in some regular physical activities. Once the weight loss happens, the person can make enough insulin; and healthy activity and eating can aid the body in using its own insulin pretty effectively.
Insulin: A person who has type-1 diabetes has to take insulin for surviving, as his pancreas no longer produces sufficient insulin. However, the person has undoubtedly got choices as of how he can take insulin. The options range from traditional syringe and vial to insulin pen or an insulin pump. A person can even take an inhaler as well.
Sleep: Another important lifestyle changes to manage diabetes is maintaining an optimum sleep time. Quality and quantity of sleep plays a vital role in insulin secretion and managing diabetes.
Destress to Manage Diabetes: Stress plays a major role in increasing blood sugar levels and thus leads to uncontrolled diabetes. It is also important for a patient with diabetes to de-stress themselves by practicing regular relaxation techniques, deep breathing exercises and also yoga.
People who have diabetes feel low as they are needed to continue with the diabetes drugs. One of the main factors responsible for diabetes is the family tree, and for getting this condition, genetics is a substantial contributing factor. Stress also plays a vital role. Hence, having a healthy physical and mental health state is most important to manage diabetes properly.
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