Eating to stay energetic and healthy always needs to be balanced. The manner a human body feels and functions is based on what a person feeds his body. Food has its own way of affecting all sorts of reactions in our body, especially affecting hormones. Hormones usually get out of balance by eating the types of foods that make one feel lazy. When hormones are affected badly it not only affect physically but also mentally. Consuming too little or too much food or eating irregularly not only make one feel lethargic but also can disrupt one’s efforts to stay healthy. Therefore, if anyone is willing to work with more energy throughout the day, then he should strongly avoid eating those foods that can make him feel lazy, tired, sluggish, drowsy, and sleepy. In order to avoid being lazy after having food, people are recommended not to include any of these foods either in the breakfast, lunch, or dinner otherwise they will miss the energy to work for a longer span of time.
11 Foods that make you Lazy
One must avoid eating these following 11 foods to feel energetic and not lazy.
- Junk Foods: Junk foodstuff or fast food items, such as chicken nuggets, fries, pizza, burgers, etc. although make one satisfied or full but usually all the necessary nutrients like proteins, vitamins and minerals are not present in them. These junk food items generally contain high-saturated and trans fat, processed carbs and lots of sugars. Therefore, regular consumption of these food items whenever hungry make one’s energy level go down and thus makes him feel chronically fatigued. All these foods also affect physical and mental health by causing heart disease, and also reduce the body’s ability to produce energy.
- Packaged Food Items: Although packaged foodstuffs mention low fat, gluten-free, or a rich source of omega-3 fatty acids, but these processed packaged foods are not always good for health. A major quantity of these packaged food products contains harmful ingredients like trans fats and monosodium glutamate or MSG and larger amounts of sodium –all these items not only act as a preservative or enhance flavors but also produce a highly palatable taste. However, these MSG and trans fats or partially hydrogenated products are seen to disrupt cognitive functions of the brain other than making one feel lazy by blocking the essential body hormones.
- Processed Starchy Foods: High glycemic food items, such as white bread, pastries, pasta, food from refined flour or other sugary items, etc. are although carbohydrate-containing foods but actually made up of enriched wheat that might make one feel a low energy in the body. Both these higher glycemic carbohydrates and enriched wheat products breakdown faster into glucose molecules than any other fiber-oriented foods. When this happens, blood sugar levels shoots up immediately due to larger secretion of insulin hormone which helps in bringing down the blood sugar level to the normal value. However, when too much of the hormone is released, it can cause blood sugar levels to plunge and thus causing the body to feel lazy, fatigued, drowsy, or sleepy during the midday.
- Foods Containing Artificial Sweetener: When any person eats sugary foods or foods with artificial sweetener like cookies, pastries, candies, pies, etc., the blood sugar increases instantly. In response to that, the pancreas starts secreting more amount of insulin in the bloodstream. This may rapidly give lots of energy, but the instant effect of this energy is short-lived. Within a few minutes, the insulin rapidly shoots down your blood sugar level and people are left feeling lazy or tired, the whole phenomenon is also known as the crash. In order to avoid the crashing effect, try to consume sweets along with a balanced meal.
- High Magnesium-Containing Foods Make You Lazy: Magnesium rich foods like bananas, pumpkin seeds, or halibut may make you feel lazy, tired or dizzy. The magnesium in these foods not only makes the body muscles relaxed completely but also affects the body’s energy level. Therefore, if anyone consumes any of these foods he may feel tired or lazy throughout the day rather than doing any work.
- Feeling Lazy due to Fatty Food Intake: Fat-rich foods like high-fat meats, whole dairy products, pastries, any kinds of fried foods and creamy sauces and gravies or even, the foods cooked with higher amounts of oil can make one feel exhausted and lazy and also increase the weight. This is because high fat-containing foods are very difficult to digest by the body and also the procession of fat digestion is an elaborate process. For this, human body requires more source of energy to carry out the whole digestion process, leaving people to feel lazy, tired and sleepy. Therefore, it is always ideal to consume little amounts of food along with a balanced diet.
- Cherries or Cherry Juice are a natural source of melatonin, a hormone that induces sleep and makes one feel lazy and drowsy. Therefore, it is always advisable to consume this food during the evening hours, and not for the daytime.
- Salmon, although a rich source of Omega-3 fatty acids and protein, but it is also rich in sleep-inducing hormone, melatonin. Thus, consumption of salmon may make one feel lazy and tired.
- Red Meat, although a great source of iron, has the sleep inducing properties. Thus, consuming red meat during the daytime may make one feel full and lazy or drowsy all the time.
- Lettuce leaves contain a natural sedative called lactucin that produces the similar effect of opioids in the brain. Because of this sedative substance, consuming lettuce may make one feel lazy throughout the day.
- Turkey Meat: Although turkey meat contains tryptophan, a precursor of mood modulator hormone known as serotonin induces happy mood. Moreover, when the turkey is consumed with any carbohydrate products, the serotonin gets converted to melatonin and may induce sleep and thus may make you feel lazy throughout the daytime.
Diet Tips to Avoid Feeling Lazy
- Keep the Body Hydrated with Water: Almost all bodily process within the body requires water. Thus, even if someone is eating the good and nutritious foods, if he doesn’t properly hydrate his body in between meals, he is likely to feel lazy or tired.
- Effect of Energy Level: Drinking multiple cups of coffee, tea, or any other energy drinks during the daytime actually have the opposite effect, i.e., in the latter half of the day, these drinks may make one feel lazy or exhausted instead of keeping one alert. Therefore, these drinks should be consumed in limited amounts.
- Check for Good Carbohydrates: Try to avoid artificial sweetener or enriched wheat products among carbohydrate products so as to avoid being lazy. Thus, these foods in the diet can lower one’s stamina and make him feel sluggish. Therefore, one should consume whole grain flour and other natural carbohydrates in the diet to keep his body fueled.
- Avoid Skipping Meals: Consuming foods on a regular schedule keeps the blood sugar levels steady and provide enough amount of energy to work through the day. Skipping meals can leave one feel weak and tired and later on overeating results in making one feel exhausted, lazy and sluggishness.
- Follow a Balanced Diet: Try to follow a proper balanced diet in order to avoid being lazy. As skipping nutrients from food items not only make one lazy and weak but also lead to malnutrition and prone to other ailments.
If one wants to be fit, healthy, and energetic for the entire daytime, he may need to avoid the above-mentioned foodstuffs. Avoiding all these food items also keep your body in good conditions by preventing various serious types of health conditions. Besides, if anyone comes across certain food packages just try to go through the food labels once before buying. No matter how healthy a food is categorized, don’t make the mistake of purchasing something that contains a list of chemical ingredients that makes one feel lazy and tired and also leads to malnutrition or other serious health ailments other than any real food.