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Diet & Nutrition

4 Health Benefits of Eating Nuts & Seeds

Nuts and seeds are not just crunchy foods that appeal to our taste buds, but are important for our health too. Nuts and seeds...

What is Yo Yo Dieting & Why is it Bad For Your Heart?

Dieting is a very commonly used methodology for those who wish to lose weight or watch their weight. When on a diet, a person...

10 Health Benefits of Guanabana Fruit or Graviola (Soursop) & Its Side Effects, Nutritional Facts

Know More About Guanabana Fruit or Graviola (Soursop)! Guanabana fruit or Graviola comes from the evergreen tree soursop tree that is extensively found in Mexico,...

Why Consuming Soaked Almonds is More Beneficial Than Raw Almonds?

Know More About Almonds! Brown cased almonds or badam, are rich, crunchy and gorgeous looking nuts that are simply loaded with vitamins and beneficial nutrients....

Foods That Help Make Your Skin Look Better, Younger & Beautiful

Foods That Help Make Your Skin Look Better, Younger & Beautiful There is a very famous saying "You look like what you eat". Food is...

Nutritional Facts of Peanuts, its Benefits & Side Effects

One of the most famous oilseeds known to humans since ages is the nutty, crunchy and tasty peanut. Although, peanuts are actually legumes, they...

Benefits of Kola Nut in Treating Male Impotence, Weight Loss, Improved Metabolism & More

What is Kola Nut? Kola nut is the seed from the Kola nut plant. Kola trees are generally seen in the tropical rainforest regions of...

Symptoms of Gluten Withdrawal & How Long Do They Last?

Although a gluten free diet surely has a positive impact on an individual’s health, the transition from gluten full to gluten free can be...

Is Garlic Good For Epilepsy?

Epilepsy is a state where the individual experiences an enhanced production of electrical activity or abnormal functionality between brain cells. Brain cells interact with...

Is Coconut Oil Good For Epilepsy?

Coconut oil is considered good for people with epilepsy. Coconut oil has a compound called the Medium Chain Triglycerides (MCTs) which proves to be...
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