Why Consuming Soaked Almonds is More Beneficial Than Raw Almonds?

Know More About Almonds!

Brown cased almonds or badam, are rich, crunchy and gorgeous looking nuts that are simply loaded with vitamins and beneficial nutrients. These almonds grow on trees in a pale green perforated shell. Almonds are considered as the next Superfood because of their wonderful nutrient profile that comprises of vitamin E, omega 3 fatty acids, dietary fibers and proteins, along with mineral manganese. Almonds are really great for strengthening bones and regulating blood sugar levels. Moreover, they are also beneficial for those with blood pressure issues and also help in proper functioning of muscle and nerves.

Almonds can be consumed raw or can be soaked and taken for getting the health benefits. However, today we will talk about why consuming soaked almonds is more beneficial than raw almonds.

Why Consuming Soaked Almonds Is More Beneficial Than Raw Almonds?

Why Consuming Soaked Almonds Is More Beneficial Than Raw Almonds?

Most of us must have known from our elders that consuming soaked almonds every morning is pretty beneficial for health. Well! This is absolutely right. It is not only tastier than the raw almonds, but also very much healthier. Now, why is it so?

Most of us are unaware that the brown peel of almonds contains tannin in it, which inhibits the absorption of nutrients. Once the almonds are soaked, the peel comes off in an easy manner, allowing the nuts to release nutrients. Soaked almonds are really very much beneficial, especially they help in a better digestion, and also help in various other ways like for example, fights cancer, reduces birth defects etc.

Soaked Almonds Are More Beneficial In Digestion Than Raw Almonds:

Almonds contain an enzyme inhibitor in their skin that protects the nut until the proper levels of sunlight and moisture allow it to germinate. Since almond does not release its enzyme until those conditions have been reached, eating the nut without removing the inhibitor, limits the nutrients your body can absorb and makes it difficult to digest. However, when the almond is soaked, it gets the moisture that makes the almond shed its skin and release its enzymes. The enzyme such as the lipase enzyme is very much important for digestion of fats in the body. This process works with many other nuts and seed as well.

Soaked Almonds Are Easier To Chew Than Raw Almonds:

Soaking almonds, also changes the nut’s texture and that makes it pretty easier to chew. As the almond absorbs water, it gets softer and less stiff. This is especially beneficial for young children and seniors who must avoid hard foods. Softer almonds are easier to digest, which increases the amount of nutrients our body can absorb from the nut.

Other Benefits of Soaked Almonds:

  1. Soaked almonds are loaded with antioxidants. Vitamin E present in them works as an antioxidant which inhibits free radical damage that prevents inflammation and ageing.
  2. Soaked almonds are better in fighting cancer as they are rich in vitamin B17.
  3. Soaked almonds contain folic acids, which is known to reduce birth defects in newborns.
  4. Soaking almonds in water overnight and consuming it in the morning help in lowering and maintaining a better glucose level in the body and also help in regulating high blood pressure in a better manner, as compared to the raw almonds.

How Long Should You Soak The Almonds?

Ideally, you need to soak the almonds for about 8 to 10 hours before eating them. Having at least 5-6 soaked almonds every day can do a lot to your health.

How to Soak The Almonds?

In order to soak the almonds, you need to take few raw almonds, especially the organic almonds and place them in a large bowl and cover them with 2 cups of water per half cup of the raw almonds. Soak these almonds overnight, then drain and store them in the refrigerator in jars. These soaked almonds can remain fresh up to 7 days after soaking and with proper storage.


So now, you are very much aware of how soaked almonds could be more beneficial than raw almonds. So, why not try this healthy habit of soaking almonds overnight and consuming the soaked almonds every morning and experience the improvement in your health in few days?

So, now you know the secret, go on and soak some almonds in the water now!

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:March 22, 2018

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