Foods That Help Make Your Skin Look Better, Younger & Beautiful

There is a very famous saying “You look like what you eat”. Food is a very important part of how we look. It reflects on our skin, the wellness and health of our skin is directly proportional to the food we eat.

There are various factors affected by the food we eat like hormonal balance of the body, appearance of acne on the skin, inflammation and skin ageing. So, it is essential to work hard on the diet along with strict fitness plans and tough physical regimens to stay healthy.

When you eat healthy food, you are actually feeding your skin to stay fit and healthy. Let’s read about the foods which help in making the skin look better:

1. Olive Oil Helps Keep Your Skin Young

   The high content of about 75% of the healthy fat in olive oil is monounsaturated fatty acids which play a major role in maintaining the health of the skin by keeping it young. The high content of this monounsaturated fat keeps the skin young. The antioxidant poly phenols in olive oil could also quench damaging free radicals. Women who consume olive oil in food on a regular basis have proven to grow old or slow signs of ageing later then women who consume other oils in food.

   Olive Oil also helps in increasing mobility so that food can move through the colon without any problem. It also helps in speeding up bowel evacuation and prevents constipation.

2. Benefits of Green Tea and White Tea for Improved Skin Complexion

   Green tea and White Tea improves your skin complexion and makes your skin healthy. It helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation. Green Tea and White Tea helps in improving the skin’s elasticity. It has anti-aging and antioxidant benefits that can help delay signs of skin aging, such as sagging skin, sun damage, age spots, fine lines and wrinkles.

   Green tea and White Tea have poly phenols which help neutralize harmful free radicals which can cause damage to the skin and accelerate the aging process. It has antioxidants and tannins which help treat puffy eyes as well as dark circles. Anti-inflammatory properties of green tea and white tea helps reduce the redness and inflammation brought about by acne.

3. Dark Chocolate Can Help Reduce Skin Wrinkle and Make Your Skin Look Beautiful

   The main ingredient of Dark Chocolate is Cocoa. Cocoa helps reduce stress hormones. These stress hormones when released, not only affects the emotional balance of the body, but it also affects the physical health and health of our skin as well.

   Cocoa helps in reducing stress hormones which mean less collagen breakdown in the skin, and less wrinkles in return.

   Flavonols or flavonoids present in dark chocolate help your skin look beautiful. Flavonols are antioxidants that help your skin protect itself from UV damage and helps fight free radicals and increase blood flow which gives a good glow to the skin.

4. Flax Seeds is Beneficial in Getting Rid of Acne and Giving a Healthy Glow to Your Skin

   For people who are vegetarians and cannot eat fish, flax seeds are the richest source of omega 3 which imparts a very healthy glow to the skin. The omega-3 fatty acids in flax seeds helps minimize skin rashes, irritation and redness, and also help wounds heal faster.

   Flax seeds help the body secrete more oil, and keep it soft and supple, making it perfect for your winter diet. It offer protection against skin damage from sun exposure and prevent skin cancer.

   Flax seeds control the production of sebum that could lead to acne. If you want acne-free skin you should eat 1-2 tablespoons of ground flax seeds daily.

5. Water for Skin Health

   Daily consumption of 4-5 liters of water everyday helps keep your skin fresh, young and glowing. Water helps in removing the toxic material from your body through urine and stool and thus gives a good glow to your skin. When impurities are thrown out of your body effectively with proper intake of water in the body, it helps in formation of fresh blood in the body. This new blood replaces the impure blood in the body which is responsible for almost all sin problems and bad metabolism as well.

   Proper consumption of water gives a balance to the lymph system of your body. When the lymph glands in your lymph system get enough amount of water, they can fight the infections and prevent us from all the diseases by strengthening our immune system.

6. Spinach Provides Healthy Shine, Luster and Softness to Your Skin

   Regular consumption of spinach gives a healthy shine, luster and softness to the skin. With time our skin starts developing wrinkles and dark patches .if we consume a glass of spinach juice every day which is very high in antioxidants, spinach helps keep your skin supple and well hydrated. That way, you’ll be able to combat the damaging effects of time on your skin, and that too without using any chemicals. The vitamins and antioxidants present in spinach play a crucial role in the promotion of healthy and glowing skin when spinach is consumed regularly.

   Iron in spinach helps the red blood cells carry oxygen to other parts of body and when fresh oxygenated blood is sent to the body, it helps in giving a healthy freshness boost to the skin.

7. Pomegranate Nourishes the Skin and Prevents Damage Caused Due to Free Radicals

   Research has proved that one pomegranate possesses 48 percent of the daily recommended dose of Vitamin C. Pomegranate is a powerful antioxidant which is one of the key measures for tackling ageing of skin is through rendering better skin nutrition. Pomegranate nourishes the skin and also prevents damage caused due to free radicals.

   Pomegranate also helps in cellular regeneration by stimulating keratinocyte cells or the skin cells. It also has anti ageing properties as Vitamin C present in pomegranate plays a key role in formation of collagen thus making our skin healthy and stronger.

   Pomegranate is also an organic moisturizer as it moisturizes the skin with micronutrients and phyto chemicals.

8. Benefits of Blueberries in Getting Rid of Acne, Blemishes, Pimples and Uneven Skin Tone

   Blueberries are very rich in fiber as well as vitamins A and C. Berries are known to be high in antioxidants and are nutritious. Blueberries normalize the oil level of your skin to a high extent. This plays a major role in maintaining healthier skin. They are very helpful in getting rid of acne, blemishes, pimples and uneven skin tone when consumed regularly.

   Blueberries have high vitamin C content which help in strengthening blood vessels and promotes healthy skin by supplying the skin with fresh oxygenated blood. Blueberries also delay aging because they have high antioxidants content and give your skin a fresh, young and glowing look.

9. Nuts and Seeds Can Help Treat Skin Disorders Like Acne, Psoriasis and Eczema

   Nuts and seeds like almonds, cashews, walnuts etc. are naturally anti inflammatory and when consumed regularly in daily dietary regimen help treat skin disorders such as acne, psoriasis and eczema etc. Nuts and seeds are packed full of vitamin E, zinc and magnesium, these seeds will keep your skin glowing and also promote regeneration of skin cells.

   Nuts and seeds also help in fighting the bacteria which causes damage to the skin by promoting acne.

10. Fish (Salmon and Sardines) for Skin Health

    The essential fats found in sardines and salmon play an essential role at the cellular level in skin cells. It not only decreases skin inflammation, but it will also make the skin more beautiful.

    Salmon has the highest content of omega-3 fat which is very good for overall skin health. Research has also found out that regular consumption of salmon could protect against skin cancer as well.

11. Skin Detoxifying Benefits of Low Fat Yogurt

    In addition to calcium, yogurt is very rich in riboflavin, vitamin B6, vitamin B12 and regular consumption of low fat yogurt helps in detoxifying the skin. In case, you are suffering from acne, you can add honey to the yogurt before consuming it to help treat acne easily and quickly.

12. Citrus Fruits To Tackle for Oily Skin

    Citrus Fruits normalize the oil level of your skin to a high extent. This plays a major role in maintaining healthier skin. They are very helpful in getting rid of acne, blemishes, pimples and uneven skin tone when consumed regularly.

    Citrus Fruits have high vitamin C content which help in strengthening blood vessels and promotes healthy skin by supplying the skin with fresh oxygenated blood. Citrus Fruits also delay aging because they have high antioxidants content and give your skin a fresh, young and glowing look.

13. Apricots for Glowing Skin

    Apricots are naturally anti inflammatory and when consumed regularly in daily dietary regimen help treat skin disorders such as acne, psoriasis and eczema etc. Apricots are packed full of vitamin E, zinc and magnesium, these seeds will keep your skin glowing and also promote regeneration of skin cells.

    Apricots also help in fighting the bacteria which causes damage to the skin by promoting acne. Apricots are also very rich in dietary fiber, and potassium. They contain phyto chemicals called carotenoids which are very beneficial for the skin.

14. Avocado Help Reduce Wrinkles on Skin

    The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin more supple and plump. Avocado also helps in cellular regeneration by stimulating keratinocyte cells or the skin cells.

    It also has anti ageing properties as Vitamin C present in Avocado plays a key role in formation of collagen thus making our skin healthy and stronger. Avocado is also an organic moisturizer as it moisturizes the skin with micronutrients and phyto chemicals.

15. Prunes for Hydrating the Skin

    Prunes are mostly recommended for people with dry skin. The natural nutrients found in oatmeal when consumed regularly, helps in keeping the skin very healthy and also helps in hydrating the skin as well. Prunes consumption also helps reduce acne and outbreaks on the skin. Prunes contain specific compounds that reduce inflammation to the skin.

    The antioxidants in Prunes are also very helpful in preventing and getting rid of fine lines and wrinkles on the skin.

16. Corn and Artichoke to Improve Skin Texture

    Corn and Artichokes are rich in antioxidants and peptides which help in improving skin texture and nourish the cells. Regular consumption of corn and artichokes also help in getting rid of fine lines, wrinkles and blemishes and give you a youthful appearance.

    Antioxidants contained in corn and artichokes prevent damage to the skin that occurs as a result of free radical formation.

17. Banana

    Banana contains potassium, and vitamins E and C, which all promote clear glowing skin. It is also very helpful in reducing the wrinkles and also promotes collagen reduction that causes skin to age quickly. Regular consumption of Banana also keeps the skin hydrated and prevents flaky and dry skin. Banana also prevents the skin from UV damage when consumed regularly.

18. Watermelon

    Watermelon is filled with all sorts of essential nutrients required by the body. It consists of vitamins such as Vitamin A, B6 and C which helps in maintaining skin health.

    Watermelon is also packed with lycopene and amino acids, all combining to contribute towards healthy skin. It consists of Arginine which is an essential amino acid which is essential in our bodies and helps with blood circulation and maintains a healthy glow on the skin when consumed regularly.

19. Apple

    Apple are a good source of essential vitamins for the body namely vitamins A, B, C & E. Apple provides multivitamin dosage needed by the body to keep the skin radiant and healthy. Apple also help in clearing dark spots from the skin and help in skin lightening when consumed regularly. Regular consumption of Apple also keeps the skin hydrated and prevents flaky and dry skin. Apple also prevents the skin from UV damage when consumed regularly.

20. Pineapple

    Pineapple juice is one of the richest sources of vitamin C, bromelain and antioxidants, which are extremely beneficial in the treatment and prevention of acne. The ingredients mentioned above are also very helpful in preventing and getting rid of fine lines and wrinkles on the skin. Pineapple also helps and prevents the skin from sun damage thus preventing the breakdown of elastin fibers from the skin. It is also very helpful in getting rid of uneven skin ton. Bromelain which is one of the nutrients in pineapple softens the skin and used against skin inflammation and swelling.

21. Strawberries

    Strawberries are very rich in antioxidants and ellagic acid which helps in saving your skin from the harmful effects of UV rays. It is also very helpful in reducing the wrinkles and also promotes collagen reduction that causes skin to age quickly. Since strawberries contains acid as mentioned above, its acidic nature helps in reducing excess oil from the skin thus preventing acne and frequent breakouts. Strawberries contain vitamin C which is known for lightening skin, and for making it more supple and smooth.

22. Papaya

    Papaya consists of a potent skin lightening enzyme papain which with its action has direct skin lightening effect. Papaya if consumed regularly helps in skin lightening. This enzyme papain is also very helpful in getting rid of unwanted hair on face. Papain enzyme reduces wrinkles by modulating the collagen and elastic fibers in the skin thus keeping it healthy, young and glowing.

23. Kiwi

    Kiwi is a powerful antioxidant which is one of the key measures for tackling ageing of skin is through rendering better skin nutrition. Pomegranate nourishes the skin and also prevents damage caused due to free radicals. Kiwi also helps in cellular regeneration by stimulating keratinocyte cells or the skin cells. It also has anti ageing properties as Vitamin C present in pomegranate plays a key role in formation of collagen thus making our skin healthy and stronger.

24. Potato

    Potatoes are very rich in vitamin C, vitamin B6, potassium, magnesium, and zinc and phosphorous. Potatoes when taken boiled are free of starch and are considered very healthy. Regular consumption of potatoes in a healthy way keeps the skin soft and glowing.

25. Cherries

    Cherries are a good source of essential vitamins for the body namely vitamins A, B, C & E. Cherries provide multivitamin dosage needed by the body to keep the skin radiant and healthy. Cherries also help in clearing dark spots from the skin and help in skin lightening when consumed regularly. Regular consumption of cherries also keeps the skin hydrated and prevents flaky and dry skin.

26. Oatmeal for Skin Health

    Oatmeal is mostly recommended for people with dry skin. The natural nutrients found in oatmeal when consumed regularly, helps in keeping the skin very healthy and also helps in hydrating the skin as well. Oatmeal consumption also helps reduce acne and outbreaks on the skin. Oats contain specific compounds that reduce inflammation to the skin. It is also low on the glycemic index. If you are allergic to Oats or cannot digest oats well, you can have brown rice, wild rice, and quinoa as other options.

27. Kale for Skin Health

    Kale juice helps in cleansing the skin by getting rid of toxins from the body. It detoxifies your body from within and hence translates into a healthy glowing skin outside. Kale juice has Vitamin A which is essential for the health of the skin. Kale has been proved very helpful in getting rid of many skin diseases. Kale with its anti ageing properties also helps in keeping the wrinkles at bay when consumed regularly.

28. Almond Milk

    Almond Milk consists of bitter compounds from almond oil which is very helpful in relieving inner system from toxins. Almond milk is also very rich in Vitamin E protects the skin from the harmful effects of free radicals and this makes the skin healthy and younger looking. It also prevents the damage of elastin and collagen fibers which are the building blocks of the skin.

    Almond milk, in the form of topical solutions, is an excellent treatment for dry, flaky skin. Regular consumption of Almond milk keeps the skin well moisturized and thus helps in preventing premature aging.

29. Rosemary

    Rosemary contains a wide range of nutrients such as iron, calcium, vitamins and antioxidants which help in promoting skin health. The nutrients contained in rosemary can help protect skin cells from damage caused by the sun and free radicals. It also helps prevent the damage caused to the skin fibers elastin and collagen by the sun.