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Diet & Nutrition

Ideal Breakfast for Cardiac Patients

Heart diseases are on the rise but can be prevented to some extent with a healthy diet and lifestyle. While we talk about ideal...

Goals of Low-Carb Rice Diet for Weight Loss & Its Benefits

Diets for Weight Loss Diets, if done right; can be a simple and effective way for triggering weight loss. Unfortunately; there are multiple detrimental diets...

Jasmine Rice Vs Brown Rice : Nutrition Facts

The Popularity of Rice Rice along with wheat is the most widely popular food grain; in terms of worldwide consumption and dietary preferences. In many...

What To Eat On A Cardiac Diet For Lunch & Dinner?

A cardiac diet is important for people suffering from high cholesterol or heart problems. A cardiac diet should consist of heart healthy foods which...

7 Nuts & Seeds That Are High In Omega 3

Sources of Omega-3 Fatty Acids Besides fatty fish, nuts and seeds are the other top dietary sources of omega 3 fatty acids. Omega 3 fatty...

4 Nutritional Facts of Adzuki Beans & Its 15 Health Benefits

Adzuki beans are sweet and nutty and are red-brown beans which are used frequently in Japanese desserts. Like other legumes, Adzuki beans are also...

6 Nutritional Facts Of Navy Beans (Boston Pea Beans) & Its 8 Health Benefits

Navy beans, also known as Boston Pea Beans come under the Fabaceae family. They come under the category of legumes. These beans are quite...

4 Ways in Which Buttermilk (Taak) Can Benefit Your Skin Health

Buttermilk is very much admired in the summer season. The juice that was left over after roiling butter from the cream was initially referred...

10 Ways in Which Kombucha Tea Can Benefit Your Health

Kombucha is a fermented tea that is consumed since thousands of years and is known for its wonderful health benefits. It is also rich...

What Is A Good Diet For Lipoma?

A lipoma is a non-cancerous (benign growth) fatty tissue growth below the skin and underlying muscle. They are very slow growing tumors and usually...
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