Heart diseases are on the rise but can be prevented to some extent with a healthy diet and lifestyle. While we talk about ideal breakfast for cardiac patients, it is important to know that this healthy breakfast is best suited to people who wish to prevent heart diseases too.
Ideal Breakfast for Cardiac Patients
Everyone should start their day off with a healthy and nutritious breakfast, regardless of whether they have heart concerns or not. This means more of foods which are high in healthy fats, proteins and fiber like fresh fruits and vegetables, whole grains, and nuts should be included in the breakfast. Knowing the most appropriate options that make an ideal breakfast for cardiac patients and for those willing to prevent lifestyle disorders can help in every way.
The top 9 recipes which can make a regular breakfast an ideal breakfast for cardiac patients are:
- Honey-yogurt avocado toast – To make this creamy, tangy and nutritious breakfast, a mix of 2 tbsp Greek yogurt, 1 tsp honey, and ¼ tsp vanilla extract should be evenly spread on a slice of toasted whole grain bread. ¼ inch thick slices of avocado should be placed over the yogurt layer in a slightly overlapping manner to completely cover it. Finally some honey should be drizzled and salt sprinkled over the avocado slices. This is one of the tastiest ideal breakfast for cardiac patients.
- Morning glory overnight oats – To prepare this dish, 3 cups of dairy or non-dairy milk, 2 ½ cups rolled oats, 1 diced apple, ½ cup raisin, 1 shredded carrot, 1 ½ tsp each of powdered cinnamon and ground ginger, ¼ cup maple syrup and a pinch of salt should be combined well in a large bowl. The bowl should then be covered and refrigerated overnight. The following morning, the oats should be stirred once again and this ideal breakfast for cardiac patients must be served with some walnut and coconut flake topping.
- Banana-date smoothie – For making banana-date smoothie, 2 medium ripe bananas, ¼ cup pitted dried dates, 2 tsp chia seeds (preferably soaked), 2 cup almond milk, ½ tsp ground cardamom, a bit of lime juice, a pinch of salt, a pinch of ground cinnamon, and 4 ice cubes should be blended for a minute, in a blender. Then, the smoothie should be served immediately. Dates add enough sweetness to this fiber rich, heart healthy smoothie making it an ideal breakfast for cardiac patients.
- Slow cooker oatmeal with fruit and yogurt – This simple dish is made by combining ¾ cup each of rinsed quinoa and steel-cut oats, 1 cup chopped dried apricot, 2 tbsp honey, 1 tsp vanilla extract, ½ tsp salt and 6 cups water in a bowl of a slow cooker. This mix should be stirred properly to dissolve the honey. The slow cooker should then be set on its lowest setting, covered, and left overnight. The lid of the cooker should be removed the next morning and all the ingredients should be stirred once again. This healthy porridge, which is an ideal breakfast for cardiac patients, should then be served with some chopped hazelnut topping.
- Fruit-on-the-bottom yogurt cups –These incredibly easy to make yogurt cups can be a delicious part of an ideal breakfast for cardiac patient. For making these cups, ¼ cup of plain yogurt should first be put in a half pint jar. Then ¼ cup of chopped fresh fruits like strawberry, blueberry, raspberry and peach, should be added over the yogurt. Finally, 2 tsp of jam and another ¼ cup yogurt should be drizzled over the fruits and 2 tbsp of granola and toasted nuts should be sprinkled on this layer to enhance the flavor.
- No-bake sunflower oat bars – For making these easy no-bake bars, an 8×8 pan first needs to be lined with parchment paper. Then 4 cups rolled oats, 2 tsp ground cinnamon, 1 tsp kosher salt, 1 cup banana chips or roughly chopped dried bananas, ½ cup dried fruits, and 1 cup raw sunflower seeds should be mixed together in a bowl. 1 ½ cup sun flower seed butter and ½ cup agave nectar should be added in the dry mix and stirred well. Finally, this mixture should be pressed into the parchment lined pan, allowed to refrigerate until firm, and then cut into bars. These not only proves an ideal breakfast for cardiac patients but also offers a nutritional boost.
- Olive oil carrot muffins – To make these butter-free, tender muffins, first the oven should be heated at 350°F and 12 cup muffin tins should be coated with oil or lined with paper muffin liners. ½ cup light olive oil, ½ cup apple sauce, ½ cup sugar, 2 tsp cinnamon powder, 1 tsp ground ginger, and ¼ tsp ground nutmeg should be put in a large bowl and stirred well together. 1 ½ cup coarsely grated carrot and 1 cup water should be added in this mix and stirred properly. Then, 2 cup whole wheat pastry flour, 1/2 cup instant oats, ½ cup chopped raisins or pitted dates, 2 tsp baking powder, ½ tsp baking soda, and ½ tsp salt should further be added into the mix. All these dry ingredients should be folded into the wet ingredients until no more floury patches are left. The batter should be divided equally in the 12 muffin tins and, these tins should then be put in preheated oven for about 25 to 30 minutes. Ones baked, the muffins should be removed from the baking rack and allowed to cool for 15 minutes. These healthy muffins too can be a great addition to an ideal breakfast for cardiac patients.
- Breakfast grain salad with hazelnuts, blueberries, and lemon – For making this unique breakfast salad, 1 cup each of rinsed quinoa and steel-cut oats, and ½ cup rinsed millet should be put in 1 tbsp heated olive in a sauce pan and cooked over medium heat until they start smelling toasted. Then, 4 ½ cups water, ¾ tsp salt, zest of 1 lemon and some ginger coins should be added into the mix and stirred well. This grain mix should be allowed to cook for 20 to 25 minutes and then removed from the heat and allowed to cool for at least 30 minutes. Once cooled, the ginger should be removed from the mix and the zest of 1 lemon should again be added into it. The juice of both the lemons, 2 tbsp olive oil, ¼ tsp nutmeg powder, ½ cup maple syrup, and 1 cup Greek yogurt, should be whisked together in a separate bowl, and then poured on the cooked grains and stirred until well-coated. 2 cups each of chopped and toasted hazelnuts and blueberries should finally be mixed in the grains and salt can also be added for making the salad tastier. If it is refrigerated overnight, the flavors of this salad really come together.
- Breakfast banana split with yogurt and jam – Even though this playful breakfast mimics a not-so-heart-healthy dessert, but it actually is completely wholesome. To make this breakfast recipe, 1 ripe and firm banana should be split lengthwise and both the halves should be laid in a shallow bowl. With the help of an ice cream scooper, 2 scoops of Greek yogurt should be put on top of the banana splits. 2 tbsp of fruit jam should be warmed in the microwave for 15 to 30 seconds, and then drizzled over the yogurt. The banana split with yogurt can further be topped with 2 tbsp of sliced almonds and ¼ cup of blueberries to make it healthier and tastier.
These are some of the popular recipes that can make an ideal breakfast for cardiac patients. You can try using heart healthy foods in your own creative way too. In addition to a heart healthy breakfast, it is necessary to follow a healthy lifestyle with regular exercise, get adequate sleep and relaxation.
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