Kombucha is a fermented tea that is consumed since thousands of years and is known for its wonderful health benefits. It is also rich in beneficial probiotics. Kombucha tea contains antioxidants that can kill harmful bacteria and may also fight several diseases. Kombucha is classified as a non-alcoholic beverage with presumed health benefits. In this article, we will take a look on some of the best health benefits of Kombucha tea.
Health Benefits Of Kombucha Tea:
Helps In Detoxification:
Kombucha contains bacterial acids and a host of different enzymes which help in the body in removing harmful toxins. According to scientific evidence, Gluconic acid present in Kombucha attaches themselves to harmful toxins to eliminate them from the body. Glucaric acid which is also a byproduct of fermented Kombucha enhances the ability of the liver to remove toxins from the body. Thus adding Kombucha tea to your diet is extremely beneficial.
Helps In Immune System Stimulation:
Kombucha contains probiotics bacteria or healthy bacteria in it. Thus, consuming this tea results in healthy bacteria boosting the immune system of the body. There has been an established link between he healthy bacteria in the stomach and the immune system of the body. Probiotics strengthens our immunity against harmful microorganisms and various illnesses. Kombuca tea contains vitamin C which is extremely beneficial in warding off inflammatory conditions, cell damage, and tumors.
Digestive Health Benefits of Kombucha Tea:
Kombucha tea can also be beneficial in improving digestion. There is enough evidence to suggest that combination of probiotic bacteria, enzymes, and organic acids in Kombucha promotes easy digestion of food and literally cures an individual with stomach upset. Probiotics helps avoid or provide relief from conditions including irritable bowel syndrome, constipation and diarrhea.
A healthy human body has around 5-6 pounds of healthy bacteria and microorganisms; however, due to an ongoing stress these microbes can become depleted. Alcohol use, antibiotics and other harmful organisms also play a role in depleting these healthy bacteria in the body. By drinking kombucha tea, normal level of healthy bacteria is restored.
Benefits Of Kombucha Tea In Cancer Prevention:
According to a research from a leading journal, it is known that the microbiome in Kombucha has anticancer power. These microbiomes boost the natural defenses of the body for some types of cancers. These microbes help in activating the cells of our body which aid in killing cancer cells. Moreover, the Glucaric acid present in Kombucha goes a long way in decreasing the risk of developing cancer. Lactobacillus found in Kombucha is also of benefit in activating the cells which aid in killing the cancer cells in the body.
There is also one more health benefit of Kombucha tea; and i.e. it is known to prevent arthritis. Glucosamine is a potential compound found in Kombucha tea which can stave off and treat all types of arthritis. Glucosamines enhance hyaluronic acid production, which may help in protecting cartilage and reduce arthritic pain.
Kombucha contains small amount of caffeine along with iron and Vitamin B. The iron content increases hemoglobin in the blood, thus enhancing the oxygen flow. There are people who take kombucha precisely for this.
Weight Loss Benefits of Kombucha Tea:
Depletion in the healthy microbes in the body causes diabetes and obesity. The antioxidants present in Kombucha tea along with natural acids promote loss of fat. Kombucha increases metabolism if it is taken just before meals. The black and green variants of Kombucha tea are especially effective by adding up the antioxidant properties and symbiotic colony present in Kombucha.
Improves Athletic Performance:
According to several past and present athletes, Kombucha tea increases energy levels when exercising and also helps in quicker recovery after a strenuous workout. Olympians from erstwhile USSR used to drink up to three glasses of Kombucha tea every day to prevent muscle soreness to due buildup of lactic acid. This along with the enhanced immunity from the beverage, you get a performance enhancing drink that is completely natural and contains no additives.
Lowers The Cholesterol levels:
From research, it has been found that Kombucha may also help in maintaining healthy cholesterol levels and blood sugar levels. In animal studies, Kombucha was able to reduce the LDL cholesterol levels of the levels of bad cholesterol and increase the levels of HDL or the good cholesterol.
Enhances The Mood:
Another important health benefit of Kombucha tea is that is enhances the mood. The Vitamin B content found in Kombucha, especially the Vitamin B1, vitamin B6, and vitamin B12 helps in battling conditions like depression. It also stabilizes mood and enhances concentration. Vitamin C content in this tea impedes release of cortisol which is a stress hormone.
In addition to this, Kombucha has very minimal naturally occurring alcohol which further reduces stress and brings about positivity in the consumer.
So, we are now aware of some of the best health benefits of Kombucha tea. If you are impressed with its benefits, then do incorporate this tea into your regular diet and experience the benefits by self. Though, Kombucha is considered to be safe during pregnancy, it is still important for you to check with your doctor before starting this beverage.
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