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Diet & Nutrition

Are Breakfast Cereals Really Healthy?

Breakfast cereals are easy and convenient food which is boasted to have impressive health claims. But, do they really benefit the body the way...

Nutritional Profile and Health Benefits of Dill

Dill, also known as dill weed and scientifically termed as Anethum graveolens, is quite easy to find annual herb that belongs to the part...

Can Ginger Tea Help Menstrual Cramps?

Ginger is an herb which belongs to Asia as its natives. It belongs to a flowering plant family of Zingiberaceae. Ginger in the form...

High Cholesterol Diet Plan and Meal Suggestions

The recommended diet plan by health regulatory bodies focuses on improving the health & lifestyle of the general population. Diet therapy can work effectively...

Benefits of Himalayan Pink Sea Salt & Its Lamps

Himalayan salt is rock salt (halite) mined from the Punjab region of modern Pakistan. The salt often has a pinkish tint due to mineral...

Dietary Advice For Prediabetics

Some patients have a blood sugar level which is higher than normal but not high enough to be called diabetes. This is called prediabetes...

7 Health Benefits of a Keto Diet

Keto diet has become one of the most popular diets as it is touted as an effective tool for weight loss serving numerous health...

The Side Effect Of A Keto Diet

Everyone is on a praising spree for the keto diet. It actually has numerous positive effects on health but it is important to know...

What Is Butyric Acid & What Are Its Health Benefits?

What is Butyric Acid? Butyric acid is a type of fatty acid that is created when the dietary fiber is broken down by good bacteria...

8 Wonderful Health Benefits of Custard Apple

Custard apple, also known as sitaphal or sharifa, is a cone-shaped fruit with scaly skin and creamy sweet flesh. It has a sweet taste similar...
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