Benefits of Biotin for Hair and Nail Health & Best Sources of Biotin
Biotin, which is also known as vitamin B7 or vitamin H, is a water soluble having multiple benefits for your hair and skin. Biotin helps promote healthier skin and nail and cuts down the growth of free radicals in the body. Helps in synthesizing fatty acids and improves metabolism so that better nutrients are absorbed in the body. Know the benefits of biotin for hair and nail health.
Benefits of Biotin for Hair and Nail Health
Biotin is extremely beneficial for your hair and nail health. Lack of biotin may cause many problems related to skin and nails, particularly when your diet lacks essential nutrients. When a person is suffering from subtle deficiency, hair thinning and skin trouble may become quite prominent. For healthy cell growth, biotin is essential and also boosts the metabolism which ensures good blood flow in the body.
Biotin is found not only in food but also in various cosmetics and creams in order to improve skin health. You may also seek food sources which are best in terms of biotin content. The function of vitamin is to convert food into energy. Being water soluble, this gives some basic nutrients which are a must have for the good health of your body and skin. If you lack in biotin, many problems can prop up which need to be understood well. Know the benefits of biotin for hair and nail health and plan a healthy diet for yourself. Also find food sources which should be a regular and necessary part of your diet, to ensure regular supply of biotin.
Benefits of Biotin for Hair
Biotin has loads of benefits to offer for your hair and health; when it comes to promoting hair growth, there is nothing which works more effectively than biotin. If a person is suffering from chronic hair loss, major deficiencies in nutrition and biotin are suspected.
It is a general known fact that biotin is very crucial for cell development and hair follicles. Also that biotin is very important for synthesizing the fatty acids and better absorption of nutrients. Biotin helps your hair grow faster and thicker and this process makes it healthier too.
Check out the benefits biotin has on your hair:
- Regular biotin intake makes your hair grow thicker and keeps them free from split ends too.
- Your hair will be shinier
- Hair loss is reduced significantly
- Boosts hair re-growth
As hair and skin are the indicators of good health, you can watch out for the changes your hair have after taking biotin. Biotin contains vitamin B7 which also boosts metabolism and makes absorption of food easier in your body. When nutrients are absorbed in the body in the right way, your hair and skin health is maintained well. The benefits of biotin for hair and nail health are worth considering to ensure good health. Pregnant women need most of biotin so it is important to have the best foods rich in biotin during this period.
Benefits of Biotin for Nails
Biotin helps you get thick lustrous hair. Being water soluble, biotin is basically a vitamin B component which easily converts food into energy. Besides that, biotin also comes out to be very important for your skin. For nails also, this compound is very effective and you can take biotin on a regular basis to prevent brittle nails.
If your body is lacking nutrition, it is biotin that comes to rescue. Problems with your skin and nails come up when there is a poor blood flow in the body and oxygen is not delivered properly. This builds up the free radicals in the body which promote aging of cells and as a result, your nails become soft and brittle and break easily. Biotin has multiple benefits to offer you and regular intake of biotin for one or two months can give you brighter and longer nails. Stronger and healthier nails are an indication of good health as well.
Check out the benefits of biotin for nails:
- Biotin thickens nails cuticles
- Prevents breakage of nails
- Your nails will flash pinkish tinge which makes them look healthier
Best Sources of Biotin
If you are lacking in biotin, the signs of dullness will become visible on your skin, hair and nails. Though, vitamin D is also considered to be a major reason for ailing health of skin and hair, biotin also has a major role to play. Getting this compound from natural food is quite difficult owing to the level of biotin contained but medical advice may help you here.
Some of the best biotin sources include
- Whole Wheat Bread
- Soya Bean
- Dairy Products
The above are the top choices for getting biotin which are completely safe and have no side effects. Includes the foods that have high level of biotin in your regular diet and enjoy healthy, lustrous hair with long nails!
Regular intake of food works well in your favor and you may pick the apt one based upon your taste. Make your food palate as colorful as possible so that getting complete nutrition is easy and convenient. If possible, avoid the packaged supplements which often contain preservatives which may prove to be quite harmful for you in the long run.
You can also try sunflower seeds which are very effective in curing your skin and hair from breaking and dryness. You may get these seeds from any store near you and enjoy the benefits in full bloom.
Dosage of Biotin
If you are above 30 years, the dosage of biotin per day has to be at least 30 mcg and for pregnant and breastfeeding women, it should be up to 35 mcg. You can find ample biotin from the food sources so that supplements can be avoided. However, if there is severe deficiency, your physician may suggest some alternatives, which can be taken as advised.