Food is life, and there is no alternative to deny that. We eat food for energy, we eat food to live and sometimes we eat food to while away boredom. Gulping tasty food is the most preferred time pass for lot of people, who rarely think of the adverse affects of such types of food will have on their body, lifestyle and of course health at large. You need to have a moderate approach on your eating habits, where you should just know one golden rule that says, excessive of everything is bad, no matter how good characteristics a food item possesses, there needs to be a proper balance between the quality and the gap between consuming foods for good health.

You should follow a diet according to your body and its requirements. This is like studying the body and then preparing its schedule to let it lead a healthy and happy life. In short, you have to be smart in directing your lifestyle to the best shape, which rather than putting yourself in the guilt of spoiling your body, takes you towards better health, glowing skin, and disease-free beautiful life.

How to Eat Smart without Giving Up on Favorite Foods?

How to Eat Smart without Giving Up on Favorite Foods?

You need to be disciplined on not only what you eat, but also on how and when to eat, because that is what is called as smart eating which will lead you to right body weight and good health. Here are some smart tips that will help you have a great body and healthy lifestyle.

Watch the Gap: You will know when to eat, as your body will tell you through your taste buds which can be quite demanding. Instead of completely cutting down on their demands, you should be smart and focus on directing them about the right time to demand. Try to maintain a gap of at least 2 hours in between two meals. Even after a wholesome meal, you might feel hungry, and before being ready to stuff your mouth with something tasty, make sure you give a gap of 2 hours at least. This is a smart way of keeping you feel full and cutting down on your unnecessary cravings.

Small Portions are Good: Do not bring yourself to a stage of starvation where you are ready to binge eat and fill yourself up with anything in any amount. Instead, the smart thing to do would be to focus on eating smaller portions of everything that is your favorite. Major part of your diet should contain nutritious food, but on the other hand, if it includes snacks that are not rich in nutrition, then you can still include them in your diet, but only in small portions. This is a very smart way to eat your favorite foods without and having to give them up completely along with satisfying your cravings and taste buds.

Do Not Cheat on Nutrition: Cheating on nutrition is the worst thing you can do to your body. A certain portion of your diet, say 90 %, should be rich in nutrition, while you can cheat on the remaining 10 %. Being a foodie is not a bad thing, but you should know the smart approach to enjoy your treats without harming your body and that should be to include 90% of nutritious food and the remaining you can eat whatever your heart desires.

Be Knowledgeable & Know What to Eat: Diet chart is one topic that is too much talked about whenever we get into thoughts of shaping our body in the best structure. Instead of just deciding on a diet chart and then forgetting about it in long run, it is important to know what is healthy and what should be on your plate. The right amount and balance of vitamins and minerals should be maintained; and this includes vitamin B1 (found in nuts, seeds and legumes), Vitamin C (found in vegetables like potatoes, tomatoes, lettuce, etc, and also in various citrus fruits), Vitamin B12 (found in eggs, fish, poultry food, eggs, milk and milk products) and Vitamin A (found in basically carrots, leafy vegetables) proteins (which are found in eggs, fish, poultry food, milk and milk products). So be smart, and do not rely entirely on diet charts. Increase your knowledge and know what to include in your diet.

Avoid Eating Processed Food Items: Processed food items are a great source of taste, but come with many preservatives. Where on one end, you gulp your favorite food item and enjoy its taste and on the other end these processed foods are covered with salt, sugar and fat which are harmful for your health. Processed foods may be the easiest way to satiate hunger, but definitely not the best way.

This is how while acting smart, you can be generous to your taste buds. Homemade food is the best source to develop the most enticing taste, because this is way you know what is going inside your pan and ultimately in you. While you prepare your food at home, you can count the calories and know the nutritious levels of the food, which you are taking. Eat smart, eat tasty but healthy, because nothing is more important than your body and you need to treat it in a special and smart way always.

Conclusion

So, you can see that it is not that hard to eat your favorite foods without having to give up on them completely. You just have to understand at what time to eat and how much to eat, i.e. in limited portions. Moderation is the key, eating everything in moderation is the smart way to go about having a healthy meal and enjoying it too.

Written, Edited or Reviewed By:

, MD, FFARCSI

Last Modified On: September 23, 2017

Pain Assist Inc.

Pramod Kerkar
  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

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