How to Control Phosphorus Levels & Foods that are High In Phosphorus?

Phosphorus is an essential mineral to maintain good health of the skeletal structure apart from calcium. At the same time, phosphorus is also vital in maintaining good health of other organs. When the kidneys are functioning normally, they are able to remove the excessive presence of phosphorus in the blood content. However, when a person has chronic kidney disease, the functionality of the kidneys reduces and makes it difficult for the organs to remove the excess material of phosphorus. As the level of phosphorus in the body increases, there will be a decrease in the calcium content, causing weakness to the skeletal structure.

The high presence of phosphorus content in the body develops deposits in lungs, blood vessels, heart, and eyes. It is crucial for an individual to maintain control over the value of phosphorus and calcium as well as be aware of foods that are high in phosphorus.

Safe Level of Phosphorus

The safe level of phosphorus content of the body is 2.5 to 4.5 mg/dL. When there is an increase or decrease in the value about the stated numbers, the individual suffering from chronic kidney disease can seek assistance from a dietician who will perform a series of tests to find out the accurate value of the phosphorus content.

Depending on the results, the dietician will prepare the necessary menu that will make it easy to bring down the levels to the reasonable values. In addition, following the diet will also help in reducing the progression of chronic kidney disease.

Will Dialysis Help In Reduction Of Phosphorus Content?

Dialysis will help in reducing the phosphorus content in the blood. At the similar moment, it is crucial to follow a pattern that will limit the buildup of phosphorus between each dialysis treatment.

How to Control Phosphorus Levels?

It is feasible to lower the phosphorus level by possessing knowledge about the diet and medications meant for reducing the compound of the body. Most of the vegetables and fruits are rich in phosphorus content. It is also available in excess in high protein foods such as fish, nuts, meat products, poultry, and dairy products. The phosphorus content present in the animal foods is easy to absorb when compared with those of plant foods.

The phosphorus content is also rich in fast foods, ready to eat foods, enhanced meats, bottled beverages, canned foods, and processed foods. It is crucial to avoid phosphorus additives to limit the intake and ensure that the content remains within the preferred value. Therefore, users can look for the presence of the phosphorus content on the label before purchasing a product.

Foods that are High in Phosphorus

The following is the record of foods that are rich in phosphorus content:

  • Beer
  • Chocolate drinks
  • Cocoa
  • Dark colas
  • Drinks made with canned iced teas
  • Pepper type soda
  • Bottled beverages
  • Cheese liquid nondairy creamer
  • Custard
  • Ice cream
  • Milk
  • Pudding
  • Cream soups
  • Yogurt
  • Oysters
  • Sardines
  • Beef liver
  • Chicken liver
  • Fish roe
  • Organ meats
  • Chocolate candy
  • Caramels
  • Pizza
  • Oat bran muffin
  • Brewer’s yeast.

Now that you gained access to the foods that are rich in phosphorus content. It is time to reduce the intake of the same or avoid them if you are already suffering from symptoms that show the presence of kidney problems. Consulting the dietician will be preferable, as the body and behavior of the food changes from one to another. Depending on the severity and health conditions, the dietician will prepare the necessary menu to delay the progress of kidney problems and help you stay in good health. Addition of exercises will also help in reduction of the progress and further aids in the development of an excellent overall health.

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:December 2, 2017

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