Hibiscus tea made out of Hibiscus Sabdariffa plant’s dried out parts, is a well-known drink across the globe. It is commonly used like a medicinal drink. The flavor is tart and sweet, almost like cranberry and it can be taken iced or hot. You may mix honey to sweeten the beverage. Also, you may add spices such as ginger, nutmeg, cloves or cinnamon according to your preference.
A lot of people misunderstand this plant with the Hibiscus Acetosella plant whose flowers are basically embellishment flowers without any health uses in any way. On the contrary, Hibiscus Sabdariffa has many health advantages because of its fruits, flowers and mainly calyx that are used for making the beverage. People around the world utilize different parts of the plant like food and medicine.
9 Outstanding Hibiscus Tea Health Benefits
The numerous advantages of the beverage that keep your body fit and healthy are as follows:
Helps in Regulating Blood Pressure Level
According to a study, taking the beverage reduces blood pressure level in people suffering from prehypertension or mild hypertension. The beverage consists of cardioprotective and antihypertensive properties that are certainly helpful for individuals battling with high blood pressure as well as people with higher risk of developing cardiovascular illnesses.
As per a research, the drink is able to bring down blood pressure levels by about ten points due to the anti-inflammatory properties in it. To achieve this drastic impact to take place, it is advisable to take 3 cups of the warm beverage daily for some weeks on regular basis. Furthermore, it possesses diuretic properties which enhance urination and at the same time decrease blood pressure levels.
Helps in Lowering Cholesterol
The beverage helps in lowering the bad cholesterol levels within the body, thus beneficial to reduce the chances of heart ailments and also to protect the blood vessels from any harm. The hypoglycemic and hypolipidemic properties of the beverage are good for people suffering from blood sugar issues such as diabetes. A study done on people suffering from type II diabetes signifies that intake of sour hibiscus tea decreases triglycerides cholesterol, and low-density lipoprotein cholesterol (LDL), that helps to deal with this health problem.
Helps in Protecting Liver
Studies have also suggested that this drink’s antioxidant properties help dealing with liver ailments. Antioxidants safeguard the body from ailments because they help in minimizing the harmful toxins from tissues and cells of the body. Thus, it can be stated certainly that consuming the drink can improve the life duration by keeping your health excellent.
It Has Anti-Cancer Properties
The beverage consists of hibiscus protocatechuic acid that possesses antioxidant and anti-tumour properties. A research signifies that the drink helps in slowing down cancerous cells growth by inducing apoptosis that is typically referred to as programmed cell death.
It has Antibacterial and Anti-inflammatory Properties
The beverage is packed with vitamin C also known as ascorbic acid. This is a very important vitamin needed by the body to activate and boost the immune system. The drink is loaded with antibacterial and anti-inflammatory properties. Thus, it prevents us from getting flu and cold. Moreover, it is helpful to deal with uneasiness caused due to fever because of the cooling impact it has.
It helps in Relieving Menstrual Pain
The drink helps in dealing with menstrual pain and cramps. It contributes greatly in restoring hormonal balance that may minimize menstruation symptoms such as overeating, depression and mood swings.
It Works as Antidepressant Agent
The beverage consists of minerals and vitamins such as flavonoids that contain antidepressant properties. Intake of the drink helps in calming down your nervous system. So, it helps in reducing anxiety by generating a calming feeling in the body and mind.
It Helps in Improving the Digestion
A lot of people consume the drink to strengthen the digestive system since it regularizes both the bowel movements and urination. Due to the fact it possesses diuretic properties, the beverage is helpful to deal with irregular bowel movements that help you shed extra pounds, improve gastrointestinal system health and prevent colorectal cancer.
It Helps in Losing Weight
The drink is useful for losing fat. You can put on weight in case you take meals which are rich in carbs. However, researchers have suggested that the hibiscus extract minimize the glucose and starch absorption and can be helpful in losing weight. Hibiscus hinders the amylase production that helps in starch and carbs absorption. Thus, consuming the beverage helps in preventing the absorption from happening. This is the reason why hibiscus tea is present in lots of fat burning products.
So, these were the health benefits of hibiscus tea. You may consume the drink as iced tea or a warm beverage. In order to stay warm in winter season, prepare the drink and consume it immediately. It requires just a couple of minutes to prepare. If you don’t intend to consume it hot, most likely during the summertime, there is choice to take the iced tea. You will need around twenty minutes for making it. Drink it to calm yourself in refreshing and healthy manner.
The drink is also taken as sports drink as well to satisfy the thirst. To do this, the tea is taken in the iced form. Lots of people have it in the diet plan as it is able to relax the entire body quickly.
So, now you are aware of health benefits of hibiscus tea. Bear all these good points in mind before taking the tea to enjoy the advantages and refrain from the side effects.