15 Surprising Health Benefits of Feijoa Fruit!

We already know fruits are of great health benefits! Have you ever heard of Feijoa fruit? Well! It is a fruit that is native to South America and comes packed with lots of health benefits. This fruit is also called as Guavasteen. The Feijoa fruit is combined with ice creams, yogurt, juices, jams and shakes for its preferred taste. This fruit tastes very sweet and it is a unique blend of the tastes of fruits like banana, pineapple, strawberry and guava. The Feijoa fruit is a natural source of several vital nutrients that our body requires. Do you want to know more about the health benefits of the fruit? Read below!

15 Surprising Health Benefits of Feijoa Fruit!

15 Surprising Health Benefits Of Feijoa Fruit

#1. The Feijoa Fruit Is High On Nutritive Content:

The Feijoa fruit is loaded with several minerals and vitamins. One cup of the fruit contains adequate amount of calories, copper, calcium, natural fats, protein, iron, magnesium, phosphorus, manganese, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Zinc. So, the Feijoa fruit is high on nutritive content.

#2. Benefits of Feijoa Fruits During Pregnancy:

Feijoa fruit is beneficial for women during their pregnancy. This fruit is rich in folate, which is crucial for pregnant women and can protect against anemia. Anemia, leads to fatigue and giddiness. These two severe problems can be alleviated if you include the Feijoa fruit in your daily diet when you are pregnant; as the fruit is loaded with iron. And also, with high RBC, you can ensure proper development of the growing baby inside you.

#3. For Iodine Deficiency:

The Feijoa fruit is packed with iodine. Thus, this fruit is highly recommended for those individuals who suffer from iodine deficiency. Those individuals who are suffering from hypothyroidism and goiter, must definitely take this fruit, as iodine deficiency can cause slowing down of the body’s metabolism, lead to weight gain, dry skin, sensitivity to cold, constipation, weakness and depressed mood.

#4. Digestive Health Benefits of Feijoa Fruit:

Feijoa fruit helps in improving the condition of several digestive problems. The fruit is known for its great fibrous content and is widely used in alleviating certain bowel disorders. Feijoa fruit can ease constipation and also can ensure that you do not suffer from flatulence.

#5. Protects Against Free Radical Damage:

One more health benefit of the Feijoa fruit is that it protects against free radical damage. The fruit is rich in vital vitamins and antioxidants that can reduce oxidative stress and can lower incidences of free radical damage. Free radicals are known to cause premature aging. Above all, oxidative stress is known to be the cause of several diseases, including cancer.

#6. Boost Immunity and Helps Fight Common Cold:

Consuming Feijoa fruit on a regular basis can enhance immunity and also offer protection against common cold. By consuming feijoa regularly, one can ensure his or her body can fight common ailments. This is because of the presence of vitamin C in Feijoa fruit.

#7. Improves Memory and Brain Function:

Feijoa fruit, when consumed regularly, can help in enhancing brain function and retard the onset of age-related cognitive decline, Alzheimer’s disease and dementia. The feijoa fruit is beneficial for seniors, who have been diagnosed with early stages of dementia and Alzheimer’s disease.

#8. Offers Protection Against Several Cancers:

Feijoa can also combat the negative effects of stress and improve the oxygen levels in the cells. This will reduce the incidences of free radical damage and can go a long way in lowering the risk of cancer.

#9. Skin Health Benefits of Feijoa Fruit:

Feijoa fruit is also known to offer some amazing skin health benefits. Since the fruit is high in nutritional levels, the beauty and cosmetic industry has begun to use the fruit extract in several of their products. In fact, the feijoa fruit pulp, along with its seeds, work best as a natural exfoliant on the skin.

#10. Mental Health Benefits of Feijoa Fruit:

Feijoa fruit is known to improve mental health too! This fruit is loaded with a lot of vital nutrients and vitamins that are essential for the functioning of the body. As per a recent study, consuming two servings of feijoa fruit in a day can lower the risk of depression. This is because of the presence of anti-inflammatory compounds and antioxidants, like resveratrol. It is found to be a blessing and is also known as brain food, as it helps in improving memory and in lowering the levels of stress and anxiety.

#11. Helps In Maintaining Blood Pressure:

One more health benefit of the feijoa fruit is that it helps in maintaining blood pressure. The fruit contains large amounts of potassium and less amount of sodium, which in turn aids in regulating the blood pressure.

#12. Good for Diabetics

Feijoa is also good for patients suffering from diabetes. The feijoa fruit has a low glycemic index and it helps in maintaining the blood glucose levels. It also keeps sugar cravings under control. Therefore, it is good for diabetics.

#13. Heart Health Benefits of Feijoa Fruit

Feijoa fruit is great for the heart health. The fruit contains fiber, potassium, vitamin B6, vitamin C and is thus good for the heart. Moreover, it also reduces the bad cholesterol and maintains the levels of good cholesterol, which in turn supports a healthy heart.

#14. Prevents Anemia

Feijoa is also known to prevent anemia. This is because the fruit contains iron, which is very much essential to avoid the occurrence of anemia.

#15. Weight Loss Benefits of Feijoa Fruit:

The feijoa fruit is also great for weight loss. It is loaded with fiber which keeps the stomach full and prevents hunger spikes and thus helps in maintaining balanced weight. The fruit has less calories and thus is beneficial for all individuals who are looking to lose some weight.


Now that you are aware so many health benefits of the feijoa fruit, enjoy its bountiful benefits for good health by adding the fruit to your daily diet. This fruit would really bring outstanding health benefits for you!

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:March 22, 2018

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