Watchful eating and paying close attention to the diet can help ease pancreatic symptoms and manage recovery faster.1
Pancreatitis patients require eating high protein and nutrient-dense diet to get your pancreas healthy.2
Fried foods and high-fat foods, such as burgers and French fries can cause inflammation for an individual with pancreatitis.3,4
The pancreas is located in the back of the abdomen behind the stomach secreting insulin. It plays a vital part in the food digestion. When there is an inflammation in the pancreas, it results in pancreatic cysts. Most cysts are benign meaning non-cancerous however a small percentage of a pancreatic cyst can become malignant and result in pancreatic cancer.
Regardless of the type of treatment, pancreatic cysts can take a toll on the body. Especially when you pay less attention to your diet, it can increase inflammation and can turn life-threatening.
What To Eat & Avoid When You Have Pancreatic Cysts?
However, certain foods can increase inflammation and worsen the condition. Watchful eating and paying close attention to the diet can help ease pancreatic symptoms and manage recovery faster. If you choose your food correctly, you can avoid problems and give your pancreas a break.
So, it is often important to know what to eat and avoid when you have pancreatic cysts. The best and most recommended food for people with pancreas are fruits, vegetables, whole grains, and lean meat.
Avoid Alcohol – Alcohol usage in long-term episodes can result in acute pancreatitis. Acute conditions often lead to chronic disease and result in permanent impairment. Alcohol is regarded as high-risk for pancreatic cysts. They can damage the cells and cause inflammation. Medical studies show that it can increase triglyceride levels and worsen the condition.1
Worst Foods- Fried food and full-fat diets that are high in sugar are regarded as the worst foods for pancreatitis. So, ensure that you stay away from red and organ meats, potato chips, mayonnaise, butter and margarine, dairy products with high fat, pastries, and sugary juices. The key function of the pancreas is to digest the pancreatic juices however these worse foods can make your pancreas function harder.
High-fat food enhances your glycerides level and heightens the risk of acute pancreatitis. Experts suggest that processed and organ meets increase the chances of pancreatic cancer.
Best Foods – Pancreatitis patients require eating high protein and nutrient-dense diet to get your pancreas healthy. This includes vegetables, fruits, whole grains, beans, lentil, and non-fat dairy.
During your course of pancreatic cysts treatment, you no longer able to eat or drink for some time. You will be fed liquids with a feeding tube to maintain nutrition levels. Over time, you may start eating your normal food, and your dietician will suggest for a healthy and nourished low –fat diet plan that includes small, frequent meals.2
Diet Tips During Pancreatic Cysts Recovery
Be sure to check with your doctor when you are intended to change your eating habits. Some of the general recommendations include:
- Eat six to eight meals in small portions throughout the day. This can aid in easy digestion and ease recovery than eating two or three large meals
- MCT, polyunsaturated fat is recommended for pancreatitis patients who have problems digesting certain foods. MCT is often helpful in people who have lactose or gluten intolerance and experiencing unintended weight loss.
- Fried foods and high-fat foods, such as burgers and French fries can cause inflammation for individuals with pancreatitis. So, stay away from them.3,4
- Team, Digestive Health. “The Best (and Worst) Foods for Pancreatitis Pain.” Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 27 Apr. 2020, https://health.clevelandclinic.org/best-and-worst-foods-for-pancreatitis-pain/
- Team, Health News. “Diet Do’s and Don’ts after Pancreatitis.” Diet Do’s and Don’ts After Pancreatitis – San Diego – Sharp Health News, 10 Oct. 2016, www.sharp.com/health-news/diet-do-s-and-don-ts-after-pancreatitis.cfm.
- “Pancreatitis Diet: Best Foods to Eat and Avoid.” Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/320994.
- Shereen Lehman, MS. “Diet for Managing Chronic Pancreatitis.” Verywell Health, www.verywellhealth.com/diet-and-chronic-pancreatitis-2507165.
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