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What To Eat & Avoid When You Have Oral Thrush?

While you may be aware of the gut microbiome, do you see that the membrane, nose, mouth, and vagina each have their microbiome as well? This can inflict turmoil on your wellbeing. Oral thrush also called oral candidiasis is a fungal disease accumulating in the line of the mouth. Certain factors can make the fungus increase more than normal.

It is not communicable and is typically treated with antifungal treatment. Exhaustion, swelling, chronic thrush, and urinary tract diseases can all be signs of candida – but modifying your diet can help combat the disorder.

How Diet Can Help Fight Oral Thrush?

Several aspects, involving treatments like antibiotics and birth control, contaminants, and stress lead to oral thrush, however food and lifestyle is generally the greatest contributor. A diet full of inflammatory, sugary, and processed foods establishes the ideal environments for the yeast to grow well and reproduce.(4)

What To Eat When You Have Oral Thrush?

Your Candida food intake should involve heaps of non-starchy vegetables, some probiotic foods, lots of nutritious proteins, and several non-glutenous grains.

Non-Starchy Vegetables- Lots of starchy and warm vegetables like kohlrabi, carrots, zucchini, mung beans, spaghetti squash, lentils, and adzuki beans are notorious for destroying candida fungus in mouth. Along with the diet, it can be beneficial to take a probiotic, get adequate sleep, and do exercises regularly.

Lean Proteins- Lean protein such as chicken and fish offer a ground-breaking and innovative solutions to this condition. Start feeling revitalized and refreshed without feeling the discomfort from the fungal infection with your lean protein foods.

Nutritious Fats – Coconut oil is rich in caprylic acid, which has been shown to inhibit candida overgrowth. Healthy fats including avocado, nuts, and seeds are very helpful to keep the disease at bay.

Natural Sugar- Some research supports the idea of replacing sugar with sugar alternatives may help prevent oral thrush. Candida patients should avoid eating excessive amounts of high-sugar foods and include plenty of fluids.

When you want to keep away from this condition, adhering to a strict diet plan is very crucial. However, there’s no set schedule for meals on the Candida diet, so you can adapt it to your needs.(1)(3)

What Foods To Avoid When You Have Oral Thrush?

Sugar: Diet intake that is very high in sugar has been related to fungal infection. Thrush is widespread in diabetes patients as high sugar levels lead to better conditions for the fungus to develop. Restricting sugar-containing diets makes it easier to get rid of the infection.

Grains: Grains are certainly just an alternative type of sugar and must also be averted when curing a yeast infection and progression. Many Candida diets recommended the avoidance of wheat and grain products.

Sugary Fruits- Candida feeds on sugar and having excess amounts in your diet may be one of the factors that caused the yeast to thrive in the first place. Therefore, cut all the foods that give place for oral thrush.

Oral thrush is a yeast infection of the mouth characterized by raised white patches on the tongue that resemble milk curds that can affect babies, children, and adults. Even though extremely common among children, thrush at times ensues in the aged people, immune-repressed patients, or others in whom the normal balance of microorganisms in the mouth is not up to the mark.

The lacerations can be excruciating and may bleed a little when you rub them or clean your teeth. The condition should be treated with topical agents whenever possible.


  1. The Candida Diet: Beginner’s Guide and Meal Plan – Healthline https://www.healthline.com/nutrition/candida-diet
  2. Foods to Avoid When You Have Oral Thrush https://www.livestrong.com/article/334572-foods-to-avoid-when-you-have-oral-thrush/
  3. What to Eat When You Have Candida https://www.verywellhealth.com/candida-diet-foods-to-avoid-89881
  4. Can diet help with candida infections? https://www.medicalnewstoday.com/articles/326795
  5. 16 Foods To Eat + Avoid To Overcome Candida Overgrowth https://drwillcole.com/the-candida-diet-8-foods-to-eat-8-to-avoid-while-healing-your-gut/

Also Read:

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:May 1, 2020

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