How To Get Cuts Between the Shoulders and the Biceps?

Cuts between the muscles are achieved with the help of performing exercises and lifting weights that target particular muscle sets on a regular basis. Growing and strengthening muscles are located to each other closely, like the bicep in a person’s arm plus the deltoid in a person’s shoulder. This generates definition between the person’s muscle groups. You also define your muscles at the time of lessening the fat percentage of your body that permits your skin to become comfortable against thin muscle tissue succeeding its curvature. With proper diet and exercise, one can get the cuts between the shoulders and the biceps.

How To Get Cuts Between the Shoulders and the Biceps?

How to Get Cuts Between the Shoulders and the Biceps?

Most men fantasize to get great masculine cuts between the shoulders and biceps. To get that you need to follow a strict routine as mentioned below:

Diet Management:

  • You must avoid foods in your diet which contain high sodium, sugar, and saturated fat. These foods do result in unhealthy weight gain, particularly in the fat form that makes muscle definition tougher.
  • You have to include nutritious foods, like fresh vegetables and fruits plus lean cut meats for aiding in the promotion of thin muscle tissue. You have to incorporate huge proteins, like whey into your diet. Actually, thin muscle tissue gets produced from the amino acids that get removed from protein post your body metabolizes them.
  • You must drink protein shakes prior to or post your workout for helping you boost the levels of your energy. Protein shakes are hugely helpful for recovering your muscles quicker post your intense workout. By this, it is meant that you can work out more or develop muscle cuts faster.

Daily Workouts is a Must To Get Cuts Between the Shoulders and Biceps:

Here are some workouts which you should practice regularly to get cuts between shoulders and biceps:

  • You must do at least three shoulder and arm strengthening exercises at the time of your single workout. This will help you to keep the concentration of your training on areas you wish to define.
  • You can also perform shoulder and bicep exercises in succession. However, do not spread out muscle-specific exercises with the help of training your other body parts between the exercises.
  • Supplementary shoulder and biceps exercises along with complementary exercises like dips, push-ups, pull-ups, and overhead triceps extensions should be done to get the cuts between shoulders and biceps you desire.

Muscle-specific Exercises to Get Cuts Between Shoulders and Biceps:

Some muscle specific exercises are mandatory in order to achieve prominent cuts between shoulders and biceps:

Biceps Curls: You can do biceps curls by making yourself comfortable on one exercise bench having a back support. After this, you can hold dumbbells in each hand at your sides and keep your arms extended while the palms would face inward. Curl the two dumbbells up but do not rotate your forearms and wrists. Touch the dumbbells to the shoulders and hold for 5 counts. Contract your biceps hard with your full strength and then slowly lower the weight back to the starting position whilst inhaling. You can do four sets with 10-15 repetitions.

Shoulder Press Exercise: Start this exercise by making yourself placed on one exercise seat armed with a back support which is placed beneath a barbell set on one rack. You can set the barbell to the height that would be just directly above your head. Place your feet firmly on the floor and hold the barbell with pronated wide grip. You can push the barbell up for removing it from the rack plus lowering it to the upper part of your chest. Now, press the barbell above your head till your arms get extended fully. After this, lower the barbell slowly back to the starting position. Exhale while you go up and inhale at the time of coming down. Do this in four sets with 10-15 repetitions.

Barbell Deltoid Row Exercise: You can also perform barbell deltoid rows and for this, you must stand behind one weighted barbell keeping your feet shoulder apart. Now, bend forward at your wrist and bend at the knees slightly. Reach down and clutch the barbell with your overhand wide grip. After this, lift the barbell plus bring the torso to nearly a 30-degree angle. However, you must continue a straight back all through the process. Remember, your arms remain extended fully and the barbell ought to hang straight down. Now, pull the barbell towards your chest whilst widening your elbows out to the sides. Here too you need to exhale while going up and hold for a count when you are at the top of your movement. Now you can release and put the weight back to the starting position when you are inhaling. This process needs four sets that would be 10-15 repetitions.


Planned diet and regular exercises can work wonder with your muscles. Many people fail to achieve the coveted cuts between the shoulders and the biceps just because they do not have a proper planning. Selection of right exercises is necessary to get the required cut between shoulder and the biceps; hence, speak to a trainer who can guide you as per your requirements and practice should be on daily basis. You must change your routine in every 4 to 6 weeks in order to tame the muscles and make it look the way you want.

Also Read:

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:June 12, 2019

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