Staying fit can be fun with aerobics and while some enjoy going to the gym, it can be easily done at home too. This article brings to you top10 aerobic styles you can easily do at home.
Top 10 Aerobic Styles You Can Easily Do At Home
You may not enjoy going to the gym for your daily workouts and would love to have an at-home fitness regimen. If you are looking for aerobic styles that can be done at home, this article is for you. Here are 10 aerobic styles that can be easily done at home.
#1. Jumping Jacks: An easy to do aerobic style exercises includes the jumping jacks. This is the simplest of the 10 aerobic styles that can be easily done at home. It burns large amount of calories and works perfectly towards toning the thighs, quadriceps and laterals. You can even try to tuck the tummy in while doing these to enhance the effect of this exercise on the abs too.
#2. Spot Jogging: When we say jogging, it is usually referred to as the process of the covering a distance at a certain speed. But if you want to do jogging at home, it can be easily replaced with spot jogging. This is a must-include exercise in the 10 aerobic styles that can be easily done at home. For this stationery form of jogging you can kick as high as possible with the knees with each repetition. Try using the arms in the process too, this will help work over them and tone them up. A minimum of sixty seconds of continuous spot jogging should be done in order to achieve some benefit.
#3. Rope Jumping or Skipping: One of the 10 aerobic styles that can be easily done at home, must include rope skipping. This exercise would require you to have the prop of a rope. You require no special skills to master this form of a workout and the rope is inexpensive making it an exercise ideally suitable to be done at home. As a beginner, you can find this exercise little challenging but through continuous practice, you can achieve considerable results. Once you master the basic form of this workout, you can venture in for the different variations too.
#4. Burpees: Another recent form of aerobic exercise that has shown considerable improvement in the body shape is the burpees. This too is one of the most effective 10 aerobic styles that can be easily done at home. This form of an exercise basically involves squatting to the floor, then jumping on the feet to reach a plank position with the body and then finally jumping back up into a standing position. Though these seem extreme hard, but that is the secret behind the massive effect this exercise shows. One of the best forms of cardio exercises that can be done at home, burpees are sure to show results.
#5. Mountain Climbers: When it comes to a cardio workout, what could be better combination than that of push-ups and jumping? This combination can easily be put under the same name of mountain climbers. For this exercise, you start in a push-up position and then jump with running your knees in and out. This exercise is sure to build strength and improve endurance capacities of the body. Again this is a form of workout that can be altered to different variation for better results, hence is one of the 10 aerobic styles that can be easily done at home.
#6. Squat Jumps: An ideal exercise for thighs, the squat jumps require you to have completely fit joints. If not, then you should venture into this exercise only after wearing certain protective gear like knee caps. Being a plyometric exercise, squat jumps show exceptional results with regard to increasing the power in the legs and burning calories. To do the squat jumps, you start in a squatting position then you jump as high in the air as possible and try to land back into a squat position. Try to land softly to avoid injuries to the joints and make sure you wear sports shoes. This is also among the 10 aerobic styles that can be easily done at home.
#7. Bear Crawls: Ideal for building endurance and strength within the core of the body, the bear crawls helps in raising the heart rate too. Though it might look easy or seems easy, but this simple exercise is sure to require a herculean effort on your part. Not perfectly suitable for beginners, this exercise is performed by squatting on the floor and then walking the hands forwards to make the body reach a push up position and then finally walking the hands back and standing up (in most cases like a bear, therefore the name bear crawls). This helps burn calories and strengthens your core and limbs, thus reaching the 10 aerobic styles that can be easily done at home.
#8. Sun Salutation (Surya Namaskar) – One of the most definitive ways to lose the excess at the right points. Sun Salutations or Surya Namaskar is basically a yogic exercise but it can be done at a fast rate to work as the perfect aerobic exercise too. This exercise should be ventured into a high speed only when the body is in a fit condition and can bear the twisting and turning of the joints easily. This exercise is a compilation of twelve different poses done in continuity. So more or less this exercise is like a marathon of workout for each of the body parts. As it gives all the benefits of an aerobic exercise, when done fast, it can also be included in the 10 aerobic styles that can be easily done at home.
#9. High Knee March: Quite simple and effective form of the aerobic style that can be easily done at home is the high knee march. In this exercise you stand erect and then raise a single knee as high as the knee, bring it back down and then repeat with the other knee. Simultaneously, move your hands, in a rhythm as if you were marching. A simple march of 50 counts can be accomplished in mere 20 seconds and if done regularly show impeccable results. This exercise works best for the butts and the core, but as a side benefit it helps in toning the thighs too.
#10. Kickboxing: The perfect combination of the punching and kicking is called kickboxing, which too is one of the effective 10 aerobic styles that can be easily done at home. This exercise can be done using a bag or simply in the air too. The best part about this exercise is that it can burn up to 100 calories in a span of 10 minutes only. It is best if you try different variations with the kicking and boxing, but the same would reap results only if done with power. The extending arms and legs in the exercise work perfectly towards toning the different body parts as well making the body more agile.
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