Reviewed By: Pramod Kerkar, MD, FFARCSI

Sculpting massive and chiseled arms involves training of the biceps, triceps, and forearms. A targeted weightlifting training program defines the muscles of the upper arm along with building strength and endurance. Proper exercises can help to get defined muscles.

The Best Exercises to Get Huge Cut Arms Fast

The best exercises that can help to get huge cut arms fast include the following:

Dumbbell Hammer Curls: This exercise engages the forearms and the biceps and helps you get huge cut arms fast. Stand with a dumbbell in each arm. Curl the dumbbell slowly towards the shoulders. Lower the arms to the starting position in a controlled and slow motion. Repeat it 8-10 times.

Skull Crushers to Get Huge Cut Arms Fast: It targets the triceps and is one of the best exercise to get huge cut arms fast. Lie on a bench holding a dumbbell in both the hands. Extend the arms upwardly over the shoulders. Lower the weights till the elbows are bent to 90 degrees. Press the dumbbells till the arms are straight and they return to the starting position. Repeat it for four sets with 8-10 repetitions.

Military Press: This exercise works on the shoulder muscles. Sit on a flat bench and hold a barbell with both the hands. Lift the barbell to the height of the shoulder and the palms facing forward. Press the bar above head and lower the weight to the shoulder level and returns to the beginning position. Repeat it for 4 sets of 8-10 repetitions.

Wrist Curls: Wrist curls use the forearm muscles. Sit on a bench and hold a dumbbell in both the hands with the palms facing up. Rest the wrists and the forearms on the thighs. Curl the dumbbells with the wrists as the forearms lie on thighs. Lower the dumbbells back to the starting position. Repeat the exercise four sets with 25 repetitions. While performing the exercise, do not use a heavyweight as it may strain the wrist. Wrist curls are effective in developing huge cut forearms fast.

Seated Isolated Dumbbell Curls to Get Huge Cut Arms Fast: Sit on the bench with the legs apart by shoulder width. Hold a dumbbell in hand and place the extended elbow on the inner thigh. There should be enough space between the legs for raising and lowering the dumbbell against the inner thigh without hitting the other leg. Raise the dumbbell to the shoulder height. Pause and bring back the arm to the beginning position. Repeat the movement 6 times for each arm. Dumbbell curls when done in the right way and regularly can help you get huge cut arms fast.

Preacher Bicep Curls: For doing this exercise, an arm pad is required that can be raised and lowered according to the height. Begin the exercise with a supination grip, where the palms are facing upwards. Place the upper arms against the arm pad so the palms are facing upwards along with a dumbbell in both the hands. Now start curling the dumbbell towards you. This is one of the most effective exercise to get huge cut arms fast.

Triceps Extension Exercises: Strengthen the triceps with a dumbbell on the back. This will target the triceps muscles in a stable and comfortable position. An exercise bench is required for this exercise.

Conclusion

Perform the exercises at least three times a week. Once the exercises are completed, rest the upper arms for minimum 24 hours before doing them again. Performing the exercises in an incorrect way can cause muscle or joint injury. Therefore, for best and quick results, these exercises must be conducted with the assistance of a personal trainer.

Also Read:

Pramod Kerkar

Written, Edited or Reviewed By:

, MD,FFARCSI

Pain Assist Inc.

Last Modified On: April 19, 2018

This article does not provide medical advice. See disclaimer

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