What are the Workouts that Burn More Calories than Running?

When it comes to fitness, most of the people in the fitness industry try to convince you that there is nothing better than running to burn calories. However, it is one of the biggest myths and we often fall for it. There is no doubt that running burns a lot of calories, but that does not mean it is the best and most efficient way to do so. In reality, if you work out at a high intensity for small intervals also known as High-Intensity Interval Training or HIIT, it will burn much more calories than running.

In this article, we have compiled a list of top five exercises that you can opt for to burn more calories every day. You can keep your running regime intact or change it a little to adjust with the new exercises for a few days to see the difference. Your body may take some time to adjust with this change in your exercise regime, but once it gets habitual to the new workout regime, you will definitely like the results.

What are the Workouts that Burn More Calories than Running?

Plyometrics: A Powerful Workout that Burns More Calories than Running

Plyometrics, also known as the jump training, is all about the power you put in the workout. Plyometrics workout regime will increase your heart rate and will push your body’s anaerobic limits. If you are planning to try this Plyometrics regime, make sure you are in good shape internally and externally to avoid any injuries especially on your knees. Every set of Plyometrics exercises comprises 30 seconds. After that, you have to give your body a rest for 30 seconds and repeat. You should do these exercises 5 times in total. The exercises that you can include in your plyo sets are Box Jump, Tuck Jump, and Elevated Lunge Jumps. Make sure you learn these exercises under the supervision of an expert trainer to avoid injuries. Plyometrics exercises definitely burn more calories than running.

Tabata Exercises: Spectacular Workouts that burn more calories than Running

Tabata training has even shorter sets of 20 seconds each followed by a rest of 10 seconds. If you calculate you will realize that you are spending only 150 seconds or two and half minutes while burning way more calories than you can expect. In the Tabata training regime, your whole body will work in a sync to perform the exercises. There are a number of exercises, which you can include in this regime like Russian Kettlebell Swings, Mountain Climbers, Single-Leg Burpees and Rope Slams. As these exercises require proper training, make sure to learn them properly from an expert so that you do not hurt your body. Take proper rest in between so that your heart and muscles can relax properly. Tabata training is guaranteed to burn more calories than running.

Booty Burning Exercises: Get Your Body In Shape

If you want to shape up your body, but don’t have much time to spend on exercises, booty burning exercises is the best regime. The Booty burning exercises will not only burn the calories much faster than running, but will also help in shaping every curve of your body in the best possible way. You will need to do Booty burning exercises for one minute per set followed by a minute and then repeat. The number of exercises and the type of Booty burning exercises depends on person-to-person. Some of the Booty burning exercises that you can include are Speed Skaters. Air Squats, Walking Lunges, and Sumo Kettlebell Squats among many others. Though these regimes are little simpler than other exercises, it is always better to take help of an expert in the beginning.

PUSH-UPS: Burn More Calories than Running At Home

The push training or push ups often make you feel tired in a very short span of time. These exercises require both upper and lower body strength. As the time passes by, the whole body will start taking good shape and your stamina will increase. You can do these push-ups for a minute then rest for the next minute and then repeat.

Generally, it is preferred to do five rounds. Some of the exercises that you can include in these regimes are Clap Push-ups, Sled Pushes, and Medicine-Ball Chest Pass among many others. These exercises give you full cardio workout and the interesting part is that you are not going to use any machine in these exercises.

Cardio Crush: Crushing More Calories than Running

All the love you may have for Cardio exercises, this regime will pump it with more energy. Cardio Crush exercises will push your body to work harder and burn calories faster than running. Again as Cardio Crush these exercises do not include any machines, the chances of injury are fairly lower. You should do these Cardio Crush exercises for 45 seconds and rest for 30 seconds and then repeat. Generally, it is preferred to do Cardio Crush exercises four times. Some of the Cardio Crush exercises that you can include are Burpees, Double Unders, Row for Calories and Alternating Rope Slams.


There is no doubt that running can help you a lot in increasing your stamina and burning calories. However, running requires a lot of time and commitment to complete the target. On the other hand, high-intensity interval training can burn more calories in lesser time. Using the blend of running along with these above exercises will give you the best results.

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:September 8, 2018

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