Functional dyspepsia is indigestion or an upset stomach that doesn’t have an apparent cause. It is induced when the nerves or muscles regulating the digestive organs aren’t working correctly. You might feel a burning sensation or some pain in the upper abdomen. Sometimes, you might also feel bloated or have nausea post eating. Thus, we bring to you a couple of home remedies that can help you mitigate indigestion.
Home Remedies For Functional Dyspepsia
We know your favorite food delight your taste buds, but if you gorge or gobble the food down, you may experience occasional indigestion. Functional dyspepsia isn’t a disease but kind of gastrointestinal problems such as acid reflux, gastritis, or ulcer. Indigestion isn’t genetic and can happen to anyone at any point in time. Instead of taking over-the-counter meds to ease your stomach, here are some home remedies that will help you provide quick relief:
Apple Cider Vinegar: Apple cider vinegar has numerous health benefits, including weight loss and improving skin condition. It is also known to ease indigestion in functional dyspepsia. Drinking apple cider vinegar enhances your body’s production of stomach acid. Take two spoons of unpasteurized, raw apple cider vinegar to a cup of lukewarm water and drink the mixture 30 mins before eating to prevent indigestion. Typically, apple cider vinegar is safe – but drinking it undiluted or in excess can precipitate severe side effects, including low blood sugar, throat burn, nausea, and tooth erosion.
Ginger: Another natural remedy for functional dyspepsia is ginger because it lessens stomach acid. How too little stomach acid causes indigestion; similarly, too much stomach acid has the same effect. Drinking a cup of ginger tea relaxes the stomach and alleviates your pain. Other ways to take ginger are having ginger candy, sipping ginger water, or ginger ale. You can add some honey or lemon in the ginger water for taste.
Fennel Seed: Fennel seeds have antispasmodic properties that soothe gastrointestinal problems such as bloating, nausea, and cramping. Put half a spoon of fennel seeds in water and boil it for 10 minutes before drinking. You can also chew some fennel seeds after meals.
Baking Soda: This home remedy is ginger intake to neutralize stomach acid and relieve indigestion, gas, and bloating after lunch and dinner. You can add half a teaspoon of baking soda to 3 to 4 ounces of warm water and drink the mixture. Usually, baking soda is non-toxic and safe. But like all herbs, drinking in copious amounts can bring several side effects, including muscle spasms, vomiting, irritability, diarrhea, and constipation.
Peppermint Tea: More than a breath freshener, peppermint also has an antispasmodic effect on the body that cures stomach problems such as indigestion and nausea. A cup of peppermint tea after every meal quickly relieves your stomach. Although, if you have an upset stomach because of acid reflux, avoid drinking peppermint. Peppermint will cause stomach acid back into the esophagus and worsen your condition.
Chamomile Tea: This tea is known to help sleep peacefully and soothe anxiety. It also reduces gut uneasiness and aids in indigestion by lessening stomach acid in the gastrointestinal tract. Chamomile acts as an anti-inflammatory to prevent discomfort. You can add honey in the chamomile tea if you like it. But if you take any blood thinners, consult your physician before having chamomile as this herb contains as an anticoagulant. If you are taking any blood thinners, drinking chamomile tea may cause bleeding.(1)
Can You Die From Functional Dyspepsia?
There are no records of people dying because of functional dyspepsia. However, functional dyspepsia can lead to critical gastrointestinal problems that can deteriorate your quality of life. Those suffering from functional dyspepsia are advised to change their lifestyles and sort to meds, if very critical.(2)
Usually, people suffering from functional dyspepsia turn to over-the-counter medicines. However, the above-mentioned home remedies can really provide relief from your indigestion signs and symptoms. But ensure that you get your disease diagnosed to avoid any future complications.
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