Sooner or later, heartburn troubles most pregnant mothers. Progesterone is the hormone that helps in relaxing muscles during pregnancy. The stomach valve that aids in keeping acid out of the throat also gets loosened alongside.
Acid reflux and related problems like bloating and gas amid pregnancy begin in either the second or third trimester. Sometimes it can be sooner for a few pregnant women. The inconvenience will presumably be frequent until your infant is conceived. However mostly the heartburn is not an issue after the baby is born.
The hormone progesterone loosens the LES valve during pregnancy, which can cause the recurrence of heartburn and this makes stomach acid to go into the throat and disturb the esophagus lining. Also, in the third trimester, the developing uterus puts weight on the stomach and the digestive organs. This weight on the stomach may drive food to reverse into the throat hence, causing heartburn.
What Can I Take for Heartburn While Pregnant?
Medicines with Magnesium Oxide
Meds that have magnesium oxide are normally prescribed in pregnancy for heartburn. They will increment the quantity of magnesium in the body to restrain the creation of stomach acid and lessen the eruption of heartburn. These antacids will kill the acidic impacts. They also do not affect the baby.
Pepcid Can Be Taken for Heartburn While Pregnancy
This medicine is usually prescribed for treating ulcers in the stomach. Also, it aids in balancing the acid amount inside the stomach as well as in the esophagus. It is ordinarily prescribed to those with GERD, which often occurs in pregnancy. It is a safe option for heartburn amid pregnancy as it has no side effects.
You Can Take H2 Blockers for Heartburn While Pregnancy
In case an acid neutralizer is not working, it might be an ideal approach to consider stronger medicines. Your first alternative will probably be an H2 blocker like Zantac or Tagamet. These medications will stifle the creation of stomach acid in your body and reduce heartburn.
Take Cold Milk for Heartburn While Pregnancy
Milk is the easiest and healthiest trick. This is the primary food advised by a gynecologist. You just need to have a cold glass of milk rather than hot. As it is neutral against the acidic levels in your throat and stomach it reduces the heartburn amid pregnancy.
Ginger Can also Be Taken for Heartburn While Pregnancy
A few ladies feel that ginger candies or ginger tea can help in relaxing a painful tummy. Opt for lukewarm ginger tea as hot tea can worsen the acid reflux signs. Ginger can likewise counteract vomiting and nausea, that occurs with a heartburn issue in pregnancy.
As it is said, “prevention is better than cure”. Thus, you must adopt these lifestyle methods to secure yourself from heartburn during the pregnancy.
Small Meals Can Prevent Heartburn during Pregnancy
If you have a healthy appetite, make sure to abstain from eating a lot as your stomach feels full. Because when you’re not pregnant, an excessively stuffed stomach can add to acid reflux.
Thus, rather than having three meals in a day, have five or six smaller meals for prevention of heartburn.
Stand or Sit After Eating to Prevent Heartburn during Pregnancy
After having your meal, do a little housework, take a walk, sit for a while and watch TV. Simply do not rest or lay down and do not do anything that makes you bend. As in this way you can make acid head back into the esophagus and cause heartburn during pregnancy.
Another Way to Prevent Heartburn during Pregnancy is by Wear Loose Garments
Tight garments put more pressure on your belly and could exacerbate heartburn. Thus, wear the loose garments or opt for maternity wear.
Write Down Your Triggers to Prevent Heartburn amid Pregnancy
A few sustenance acts as triggers for indigestion sufferers. Lessen these foods from your diet. These include acidic foods such as tomato and citrus fruits, chocolate and peppermint, fried foods, spicy foods, carbonated beverages, alcohol, and espresso. Avoid these foods to prevent heartburn during pregnancy.