Are Peanuts Bad for Acid Reflux?
The occurrence of acid reflux is due to the throwback of acids by the stomach into the esophagus tube. Due to this, people experience burning sensation and sour taste in the mouth. The reason behind the occurrence of acid reflux could also be due to an underlying problem in the stomach such as GERD, pancreatic inflammation and ulcers.
Apart from the illnesses, the food that an individual consumes also has a prominent impact on alleviating acid reflux symptoms. As different people experience the reflux signs at various levels, the triggering factors also change from one to another.
Are Peanuts Bad For Acid Reflux?
As we are speaking about peanuts, it is also the same, as peanuts can trigger acid reflux symptoms in a particular group of people while it can be neutral in others. Naturally, peanut does not create acid reflux. However, as it is a rich source of fat content, people suffering from other health issues can experience acid reflux symptoms.
Although peanut is rich in fat content, they fall under the "healthy fats" category. It means that the fat content present in the peanut is helpful in lowering the bad cholesterol levels. Therefore, there is a high degree of chance that a person experiencing from cholesterol problems can reduce the risk of heart diseases.
In addition to that, peanut is also a rich source of vitamins and minerals. For instance, it contains the essential mineral called manganese. Manganese is helpful in activating enzymes that remove toxins from the body. The same enzymes are also useful for breaking down the nutrients in the body, which is beneficial for the growth of the tissue.
Another factor to consider is the vibrant presence of fiber and protein. Protein helps in building and repairing muscle tissue while fiber promotes digestive health.
A Word from Researchers about Acid Reflux and Peanuts
Although researchers carried out extensive study between diet and acid reflux, there is no accurate information available related to particular foods including peanut. Therefore, it is unclear whether consuming peanut is right or wrong for acid reflux, or it can affect the symptoms of gastro esophageal reflux disease.
According to Pittsburgh Medical Centre, a peanut is an excellent option for people who are suffering from acid reflux symptoms. They will have to opt for unsweetened and natural peanuts whenever possible.
Chewing peanuts slowly is of immense importance. It not only activates the salivary glands but also increases the saliva, making it easy to achieve neutral pH content during digestion. As the material is smooth, it passes down the esophagus tube easily without causing any inflammation. Furthermore, the neutral pH content ensures that the digestive system functions appropriately and burns the peanuts with ease.
Risks and Warnings about the Usage of Peanuts for Acid Reflux
Although many researchers have a dispute in stating whether peanuts are good or bad for reflux, it is preferable to talk to a doctor if you wish to add peanuts to the diet. You can commence by adding a small quantity as a snack at any point between morning and evening. Watch out for the symptoms, and if possible make a note of the same.
Try to increase the quantity and see if there are any changes to the symptoms. If not, then peanuts are not alleviating the symptoms of acid flux. But do remember that they are high in fat content. Therefore, you will have to consume them in preferred quantity so that you will not gain excessive weight or increase the fat content that supports acid reflux symptoms.
Going ahead with diet based plan along with the inclusion of exercises is an excellent way to reduce or eradicate the symptoms of acid reflux permanently.
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