How to Avoid Acid Reflux During Holiday?
Acid reflux is a condition, which results from upward movement of the stomach acid, producing undesirable symptoms. Persons experiencing acid reflux, often complain of burning sensation and pain in the throat, under the breast bone and stomach, water brash or regurgitation of food up to the throat. Acid reflux can bother some people more during a holiday, due to various reasons. Knowing how to avoid acid reflux during holiday can help to manage the condition better.
In acid reflux, the lower esophagus sphincter fails to close completely or opens too often, the acid produced by the stomach can move up the esophagus. This produces burning chest pain known as heartburn or acid reflux. Acid reflux during holiday is common due to changes in the routine. Acid reflux can present with heartburn, regurgitation, bloating, nausea or vomiting, burping, and recurring hiccups. When acid reflux lasts for long, it can result in unusual weight loss, black or bloody stools. However, with proper care, acid reflux during holiday can be managed well. It is important to understand how to avoid acid reflux during holiday.
While acid reflux can be caused due to certain medical conditions like hiatus hernia or peptic ulcers, acid reflux is commonly triggered by lifestyle preferences. Various factors resulting in acid reflux include having large meals, lying down right after a meal, obesity, eating close to bedtime, pregnancy, smoking, and consuming food products like citrus, chocolate, mint, spicy food, fatty food, garlic, or onions. Acid reflux can be experienced more during a holiday, either due to faulty eating habits, variable sleeping patterns or other changes in the lifestyle.
Acid Reflux During Holiday
Acid reflux during holiday, is a common complaint that troubles may people. Acid reflux during holiday, may be more commonly influenced by changes in working hours, eating and sleeping habits. In order to avoid acid reflux during holiday, it is necessary to understand and avoid the risk factors that trigger acid reflux. These include:
- Overeating - Eating huge meals or forcefully eating more, even after being full can easily induce acid reflux. It is a common practice to enjoy feasts and celebrate with food on weekends and holidays. This can result in overeating and the stomach is unable to keep the food contents; it explains having acid reflux during holidays.
- Lying Down Right After a Meal: Eating a hearty meal and lying down for relaxation may be commonly encountered during holidays. This can cause the stomach food contents to regurgitate, resulting in acid reflux during holidays.
- Bending after Eating a Heavy Meal: Posture plays an important role in digestion; hence bending, rolling or awkward postures can result in acid reflux during holiday.
- Obesity: Being overweight or obese influences the digestion process and increases risk of acid reflux during holiday.
- Eating Close to Bedtime: Holidays, parties and celebrations may end up in late night dinners, which can result in acid reflux during holiday.
- Consuming Acidic Food Items: Consuming acidic, spicy and high fatty food increases the chances of acid reflux during holiday.
- Stimulating Beverages and Smoking: Acid reflux during holiday can be triggered by smoking and consumption of alcohol and caffeinated beverages, as a part of the celebration.
How to Avoid Acid Reflux During Holiday?
When the symptoms of acid reflux during holiday and their risk factors are clear, it is easier to prevent them. Some tips to follow in order to avoid acid reflux during holiday include:
Eat Smaller Shorter Meals to Avoid Acid Reflux on Holiday
While long breaks between meals cause heartburns, eating more than required also cause problems. You can avoid overeating and long gaps in meals, by taking smaller, more frequent meals. This can keep small quantities of food going into the stomach and not filling up more than it can handle. This can also give time for proper digestion and help to avoid acid reflux during holiday.
Avoid Acid Reflux on Holiday by Choosing the Right Foods
Acid reflux during holiday is more of a concern, due to the type of food chosen. Even during a celebration, it is better to make healthier food choices and balance tasty food with healthy options, but avoid overly spiced or seasoned, acidic, citrus or high fatty food. Choosing healthy foods with light seasonings can help to avoid acid reflux during holiday. Drink more water to keep it cool.
Drink Moderately to Avoid Acid Reflux during Holiday
While there is no need to give up entirely on certain beverages, drinking in moderation may help. Consuming occasionally and in moderate amount, while avoiding unusual combinations and taking other preventive measures can help to avoid acid reflux during holidays.
Dress Comfortably to Avoid Acid Reflux during Holiday
Tight clothing can increase bloated feeling, can induce acid reflux and help the acid move up into your esophagus. Comfortable clothing can help to avoid acid reflux and make the holiday more enjoyable.
Avoid Acid Reflux by Sleeping Well
Late sleeping or skipping on your sleep can produce acid reflux and heartburns. It is important to get enough sleep, wake up reasonably to avoid excess sleep. Balance the sleep-wake cycle to avoid acid reflux during holiday.
Take Your Medication to Avoid Acid Reflux during Holiday
Make sure to carry your medication, if any, to control acid reflux. It is important to take any prescribed medicines and take them as advised. Following medical advice and taking medicines on time can help to avoid acid reflux during holiday.
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