Fennel seeds are known for their health and other benefits, which makes them extremely popular. It is worth knowing about the health benefits and the use of fennel seeds in different cultures. Let us look at 10 amazing skin and hair health benefits of fennel seeds.
10 Amazing Skin and Hair Health Benefits of Fennel Seeds (Saunf)
Indians and Ancient Chinese have made the use of fennel seeds to purify the body and cure snake bites.(3) To strengthen the body, Roman warriors generally chewed fennel seeds. Fennel seeds are said to be hung outside doors to keep out the evil spirits. Fennel is also called, marathon, in Ancient Greece.(2) It means ‘to grow thin.’
Fennel seeds help reduce weight and lower appetite.(3,4) Also, it has its name carved in Ayurveda medicines, as body detox and skin care agent. The uses of fennel seeds are extended to therapeutic benefits and can help relax the mind and body.
Here is the list of 10 amazing skin and hair benefits of fennel seeds (Saunf):
Fennel Seeds Help Cleanse the Skin Deeply (5,8)
Fennel seeds have the ability to cleanse skin by removing excess sebum, dirt, unclogging grime, germs, and excess dead cells. This is the most popular of the 10 amazing skin and hair benefits of fennel seeds. Water infusion using fennel seeds can also be made by the following process:
Add 1 tablespoon of the fennel seeds into hot water. Wait for around 20 minutes to steep. Just after it is cooled, add 2 drops of tea tree essential oil, after which it can be stored in an empty bottle. By using this as a face cleanser you can easily get rid of the dirt and grime on the skin to have a clean and glowing skin.
Benefits of Fennel Seeds in Fighting Acne (6,8)
One of the 10 amazing skin and hair benefits of fennel seeds is that it can help fight acne. The anti-inflammatory and antiseptic properties of fennel seeds can keep acne away. The antiseptic property of the fennel seeds has the capability to fight off bacteria and germs. The reduction in the inflammation and acne swelling could be seen by its anti-inflammatory property. Even, there are some potent compounds like anethole, limestone, and myrcene in fennel seeds that help fight against acne.
Fennel Seeds Act as Natural Toner for Face
Fennel seeds are also well equipped with astringent effects for your skin. Fennel seeds reduce oiliness, help tighten skin pores and shrink large skin pores. The elasticity of the skin is maintained by toning and skin-firming properties of the fennel seeds. Fennel seed tea could be applied on the face twice a day to tighten and tone the skin. Using homemade fennel seed (Saunf) astringent regularly will reveal amazing skin benefits of fennel seeds.
Fennel Seeds Help to Avoid Cellulite (8)
Fennel seeds (Saunf) have shown positive results in avoiding or managing cellulite. Fennel seeds infusion could be massaged into affected cellulite skin to hydrate, smoothen and remove unsightly cellulite from the skin. Grind some fennel seeds with water to form a thick paste. Apply this paste to the skin to lighten the area with cellulite and enjoy the amazing skin benefits of fennel seeds.
Fennel Seeds Help in Detoxification of Skin from the Inside-Out (3,7)
Fennel seeds also act as a natural diuretic, which can help to flush out toxins from the body, which cause acne and other skin problems along with solving water retention problems in the body. One of the 10 amazing skin and hair benefits of fennel seeds is that it is an excellent skin detoxifier, which can soothe the skin and purify it from inside-out. The therapeutic properties of fennel seeds have been used for long. One can also make a detox-drink by adding 1 tablespoon of fennel seeds into hot water and let it be cooled for 15 minutes. You can also drink this fennel seeds infusion regularly on an empty stomach.
Benefits of Fennel Seeds (Saunf) in Strengthening Hair Follicles (5)
Fennel seeds are rich in antioxidants including kaempferol, quercetin and some essential oil compounds like limonene, chavicol and anethole. Fennel seeds are also rich in vitamin B, A, and C, which is the reason we get these 10 amazing skin and hair benefits from fennel seeds. They can also protect the hair cells from scalp irritants and free radicals. Fennel water hair rinse can be used as a last rinse after washing your hair. The fennel water rinse can be made by adding 1 tablespoon of fennel seeds into the water. Rosemary hair growth essential oil can be added up to 3 drops, stir it well and use it as a rinse for your hairs.
Fennel Seeds are Beneficial in Avoiding Premature Graying of Hair (8)
Fennel seeds work effectively to prevent premature greying of hair. Fennel seeds are rich in minerals, such as iron, zinc, calcium, selenium, potassium and manganese. Some antioxidants present in Fennel seeds can stimulate hair growth and nourish hair follicles. Drinking fennel water also offers the amazing skin and hair benefits of fennel seeds and helps strengthen hair.
Fennel Seeds are the Perfect Solution for Puffy Eyes (8)
The soothing sensation and cooling properties of fennel seeds provide relief to red-puffy eyes. One can make a paste by water with fennel seed powder. Now, the mixture can be wrapped into soft cloth and used on puffy eyes as a cold compress. Eyes can be washed with fennel water to get instant relief to red itchy eyes. Among the 10 amazing skin and hair health benefits of fennel seeds, this cooling effect helps to relieve puffy eyes naturally.
Fennel Seeds Act as Skin Exfoliator
Grind fennel seeds to make fennel powder. Gritty texture property of the fennel powder provides skin exfoliation for all skin types, which is one of the 10 amazing skin and hair benefits of fennel seeds. A thick paste can be made by adding 1 tablespoon of water with 1 teaspoon of fennel seed powder. Scrubbing the paste onto your face, it helps to remove excess sebum and dead cells from the skin surface. The blood flow to the skin can be stimulated by circular motion using fingertips when exfoliating your skin using fennel seed.
Fennel Seeds Help to Reduce Fine Lines and Wrinkles
The antioxidant properties of fennel seeds can fight free radicals that contaminate oxygen from skin cells. The fact that the anti-aging properties of fennel seeds protect the hair and skin from premature aging is one of the 10 amazing skin and hair benefits of fennel seeds. (1,8) Fennel seed water can be applied over the skin, to nourish and moisturize skin cells. It also keeps facial skin supple and soft.
So, now you know what amazing hair and skin benefits fennel seeds have to offer. Go ahead and try it for glowing skin and lustrous hair.
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