It is true that there is no vaccine available for the common cold. However, there are a lot of ways that can help you to get relief from the first signs of cold, especially the sneeze, cough or sniffle. Read below to know what to take at first sign of cold.
What are the First Signs Of Cold?
Before we talk about the things that are to be taken at first sign of cold, we must know about the first signs of cold. If you experience sore throat, watery eyes, runny nose, headache, coughing and sneezing, or fatigue; it is probably because you are suffering from the cold.
7 Things to Take At First Sign Of Cold
Take The Cold Medication:
Taking the over-the-counter medicines such as antihistamines along with decongestants could help to eradicate cold in its early phase. You can also prefer taking medications such as acetaminophen and ibuprofen to get relief from pain and aches. Usually medicines work faster than any holistic remedy for cold, in most cases.
Drink A Lot Of Fluid And Hot Tea With Honey:
Most of the times doctors typically advice use to drink a lot of water or fluids, if you are feeling cold or sick. Fluids or water help our body to relax and recover. Taking a cup of herbal tea with a combination of lavender, cinnamon and chamomile tea will greatly help. Drinking hot tea along with a dollop of raw honey can be beneficial in providing your relief from cough or sore throat.
Sleep Well And Take Enough Rest:
Sleep is very much important for your physical as well as mental health. However, it is more important for you when your body is trying to fight against the common cold. So, you must sleep properly and allow your body to recover soon. You must sleep at least 7-9 hours in the night that would offer your body enough time to repair and recover itself and ward off the cold infection.
Take Hot Showers:
Hot showers and breathing steam is very much essential in opening up the nasal passages and allow you to relax your muscles. It helps you to get fine relief during cold.
Use Cough Syrups and Throat-Soothing Candies:
Cough syrups help in getting you relief during cold. They soothe your throat and thus you can take it at the first sign of cold. There are also some throat-soothing candies that can be taken to ward of sore throat, as they contain certain medicinal ingredients so as to lubricate the irritated throat tissues due to hard and continuous coughing.
Use Essential Oils To Fight Off The Cold Symptoms:
You can take the aromatherapy using essential oils for curing colds because of the antiseptic, anti-inflammatory, astringent and expectorant properties. You can drip several drops of the essential oils into a bowls with boiling water, by veiling a towel over your head and leaning over the steam bowl and inhale the steam. This would help you in loosening the mucus in your nose and lungs.
Take Proper Diet and Eat Well:
You must take proper diet, including fruits, lean protein and vegetables, which would help you ward off cold and other infections.
Conclusion:
We discussed about some of things to take at the first sign of cold. You can try any of these to get rid of the first sign of cold; however, if you do not see any improvement even after 24 hours, you must consult your doctor and take the prescribed treatment.
- Mayo Clinic. (2021). Common Cold: Symptoms & Causes. Retrieved from https://www.mayoclinic.org/diseases-conditions/common-cold/symptoms-causes/syc-20351605
- National Health Service. (2021). Common Cold. Retrieved from https://www.nhs.uk/conditions/common-cold/
Also Read:
- What is Cryotherapy or Cold Therapy: Types, Benefits, Side Effects, Precautions
- Cold Sores or Oral Herpes: Causes, Symptoms, Treatment
- Cold Induced Hives or Cold Urticaria: Causes, Types, Symptoms, Risk Factors, Complications
- Cold in Babies: Major Causes, Signs, Symptoms
- Common Cold Vs Flu: Differences Worth Knowing
- Best Diet To Fight Winter Colds
- What Causes Cold Sweats & Treatments to Get Rid of it?
