According to Wikipedia; oil is termed essential when it contains the essence of the plant, flower or herb from which is extracted, such as that specific fragrance of the plant, flower or herb. The use of essential oils is widespread and they are often consumed in small quantities for health reasons or topically applied for cosmetic purposes. The 8 best essential oils listed below are known for various properties that have proven to be beneficial to the human health; by improving digestion, strengthening the immune system, fighting against diseases and more. Read further for an in-depth insight into the essential oils which are beneficial for health.
#1. Lemon Essential Oil for Good Health
Lemon essential oil is widely touted as a beneficial essential oil for a number of good reasons. The limonene content in lemon essential oil is extremely high and limonene goes a long way in relieving heartburn and dissolving gallstones. Recent studies have shown that D-limonene also has the capability to combat tumors in patients afflicted by advanced stages of cancer. Hence all this makes lemon essential oil very good for your health.
#2. Rosemary Essential Oil for Good Health
The aromatic rosemary oil has proved to be highly conducive to mental health according to recent studies. Terpene molecular content in Rosemary oil with 1,8-cineole have proven effective by enhancing cognitive functions including memory, focus and concentration. Additionally; Rosemary essential oil is an excellent digestive aid, relieves headaches and even supports the lungs in the healing process when one is stricken with colds and cough and thus very beneficial for your health.
#3. Peppermint Essential Oil for Good Health
With a wide range of therapeutic properties; peppermint essential oil has proven to be one of the most important of all the essential oils for your health. Peppermint essential oil is rather inexpensive and widely available, but those aren’t the only reasons that this essential oil is found in the medicine cabinets of many homes. Peppermint essential oil is known to relieve headaches, acts as a digestive aid providing relief from bloating and gas and can be combined with carrier oils, such as almond oil for a massage that exponentially nourishes the skin.
#4. Clove Bud Essential Oil for Good Health
Used in dental offices since the advent of organized dentistry; Clove Bud Oil stands out for its anti-microbial and anti-inflammatory properties which are essential for good health. This essential oil is used to numb pain and has been used as a local anesthetic during dental procedures. Clove bud essential oil can be a skin irritant when used topically, so a patch test with a dilution of clove oil in a measure of less than 0.5% and carrier oil is recommended before its use.
#5. Turmeric Essential Oil for Good Health
Turmeric essential oil is touted the world over for its immune strengthening effects and is a potent potion with the ability to modulate pain and reduce inflammation to improve health. Turmeric essential oil can effectively be combined with lotions and applied to painful joints for pain relief. A small quantity of this essential oil mixed in with your food can exponentially boost your immune system’s ability to fight disease. Turmeric essential oil when ingested can be of great benefit to the liver; however, a small dose; which is about one drop of high quality turmeric essential oil is recommended for your health.
#6. Coffee Bean Essential Oil for Good Health
Coffee Bean Essential Oil has the rich natural aroma of coffee and multiple therapeutic properties. Coffee bean oil is mainly favored for its strong coffee essence that acts as a mental stimulator and a replacement for excess caffeine intake. Coffee bean essential oil is used in aromatherapy and can also be diluted with bath water or added with skin lotions to improve your skin health.
#7. Black Cumin Essential Oil for Good Health
With more than 100 active medicinal and pharmaceutical components; black seed oil or black cumin essential oil is a highly potent potion. This therapeutic essential oil effectively alleviates the symptoms of skin diseases, such as psoriasis and eczema and greatly reduces itching and discomfort. Physicians in India are most likely to prescribe the topical application of black cumin essential oil for psoriasis and eczema. When inhaled, Black Cumin Essential Oil can invigorate, strengthen and reduce inflammation of the lungs in asthma patients.
#8. Oregano Essential Oil for Good Health
Oregano essential oil is one of the few essential oils that can be safely ingested for therapeutic purposes and for good health. Oregano essential oil helps to strengthen the immune system to fight flu and colds. Oregano essential oil contains anti-microbial, anti-fungal and anti-viral properties which have many different uses for your health. It is the high concentration of the aromatic phenol called carvacrol that makes Oregano essential oil a potent potion. Oregano essential oil can be applied topically, inhaled and even ingested in very small diluted quantities to benefit your health. However, regular ingestion of Oregano Essential Oil can negate the effects of gut flora in the stomach; so it is important to keep that in mind when considering ingestion. The anti-microbial and anti-fungal properties of Oregano Essential Oil make it great for topical application in case of several skin conditions.
It is important to note that not all essential oils can be ingested and most of the essential oils are used for aromatherapy or topical application. When considering ingesting any kind of essential oil for specific health benefits and cures; consult a physician or certified aromatherapist for information on dosage and safe use of essential oils. Diluting essential oils with skin safe carrier oil is most often the way to go when considering topical application.
- A Guide to Basics of Essential Oils: Its Preparation, Use, Benefits, Precautions
- Essential Oil Recipes For Your Health
- Essential Oils that are Contraindicated during Pregnancy & Why?
- Aromatherapy for Weight Loss|Essential Oils for Aromatherapy Weight Loss