Is Alcohol Bad for Irritable Bowel Syndrome?
A combination of alcohol and irritable bowel syndrome is bad and dangerous to some extent. When alcohol mixes with irritable bowel syndrome it enhances the severity of the symptoms. One alcohol drink is enough to ignite irritable bowel syndrome symptoms. This is because alcohol is toxic substance and it works as a bowel irritant. Some alcoholic drinks will result to more problems than others. It is said that beer can exacerbate symptoms adversely than other alcoholic drinks.
Is Alcohol Bad for Irritable Bowel Syndrome?
Yes, consumption of alcohol is bad for irritable bowel syndrome. Many of irritable bowel syndrome patients have said that their quality of life has improved in a major way after they stopped taking alcohol. Therefore, it is important for all irritable bowel syndrome patients to stop taking alcohol to see whether their irritable bowel syndrome symptoms will subside.
- It is common knowledge that alcohol can cause problems in the digestive system. The problems will even worsen when alcohol will be consumed together with beer or other carbonated drinks. Alcohol can even change your sleeping pattern and this is not good to IBS patients because sleep is very important to promote mental health.
- Long term use of alcohol can cause intestinal and stomach injuries, which can lead to more health problems such as infections, vomiting, bleeding and ulcers.
- There is notion that little intake of alcohol is safe without knowing that this can create more acids in your stomach. Alcohol can worsen your irritable bowel syndrome condition. People suffering from irritable bowel syndrome should stop taking alcohol or use it in moderation. This will prevent their conditions from becoming worse.
If you are taking alcohol in large amounts, it is vital that you practice some kind of abstinence to find out if the primary reason of your stomach problems is alcohol. In actual fact people have said that their irritable bowel syndrome symptoms cleared when they stopped using alcohol for a long period of time.
There are people who also consider some types of alcohol as safe. According to them, some types of alcohol beverages do not escalate their irritable bowel syndrome symptoms, but this is different with everyone. It is then important to check the content of alcohol first to find out how much quantity of it your body can handle.
You Can Control the Symptoms of Your Irritable Bowel Syndrome
Painful and disturbing symptoms of irritable bowel syndrome can be controlled. There is no cure for irritable bowel syndrome but it is possible to treat the symptoms. You can begin treating your irritable bowel syndrome on your own at home by trying a number of herbal remedies like peppermint oil because it can clear the discomfort.
- There is a diet plan that is recommended for irritable bowel syndrome patients. It is advised that you eat foods that are rich in fibre (in moderation) for they can help in digestion.
- Foods rich in fibre include vegetables and most fruits such as plums, oranges, mangoes, figs and carrots.
- Whole grains such as oats contains healthy amount of fibre too. Apart from eating foods that are rich in fibre, you should also do proper exercise on a daily basis to enhance smooth bowel movements.
- As you select foods to eat, there are also some types of foods that you have to avoid. You must avoid gaseous foods, high fat foods and foods with high carbohydrates levels that will irritate your bowels even more. You should avoid some other types of drinks too.
- These includes foods rich in caffeine content, milk products, soft drinks and other drinks that have high sugar levels. You should also remember that alcoholic drinks are not good for irritable bowel syndrome.
- Stress can lead to consumption of alcohol. Stress is also one risk factor of irritable bowel syndrome, and that is the reason why it is important to know the best available relaxation techniques. If you train yourself to perform these methods you will ensure that you have proper bowel movement. There are also exercises such as breathing, yoga and meditation that promote relaxation.
You should also remember that not all IBS treatments will work for all patients and that is why you should talk to your doctor first. There are many types of irritable bowel syndrome; you and your physician have to know the type of irritable bowel syndrome you are suffering from for you to get the right treatment.
A number of factors can trigger IBS and one of them is alcohol. Alcohol is bad for your irritable bowel syndrome condition. If you stop taking alcohol you will recover. The best ways to handle your irritable bowel syndrome condition is by adhering to the diet plan given to you by your doctor and avoid everything you have been told not to eat or drink and you will alleviate the symptoms. You can cope well with IBS as long as you remember what is best for your body.