Knee Pain Information Center


3 Ultimate Exercises for Stronger Knee: IT Band, Quadriceps, Gluteus Muscles Exercises

3 Ultimate Exercises for Stronger Knee

Knee Exercises: Other than IT Band, muscles that need to be kept loose and healthy are the Gluteus Maximus and the Quadriceps Muscles. Know the 3 Ultimate Exercises for a Stronger Knee: IT Band, Quadriceps, Gluteus Muscles Exercises.

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5 Major Causes of Knee Joint Pain: Inflammation, Infection, Injury, Osteoporosis

5 Major Causes of Knee Joint Pain

5 Major Causes of Knee Joint Pain: Knee joint pain is caused by Knee Joint Inflammation, Knee Joint Infection, Knee Joint Injury, Patello-Femoral Syndrome or Osteoporosis.

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Anatomical Distribution of Knee Joint Pain: Movements, Cartilages, Menisci, Ligaments

Anatomical Distribution of Knee Joint Pain

Anatomical Distribution of Knee Joint Pain- Knee joint is the largest joint in human body and is the common site for chronic pain in older patients. Know the Knee joint Movements, Cartilages, Menisci, Ligaments, Tendons.

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Bipartite Patella: Causes, Symptoms, Treatment, Recovery Period

Bipartite Patella

Bipartite Patella is normally a benign condition in which the patella is formed of two bones instead of one bone which is the norm for everyone. Patella or the kneecap is present in front of the knee. Bipartite Patella results from congenital fragmentation of the patella. Know the causes, symptoms, treatment and recovery period.

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Can Jogging Or Running Cause Knee Pain? Its Causes, Symptoms, Treatment, Exercises, Precautions

Can Jogging Or Running Cause Knee Pain?

Read how Knee Pain is Caused from Jogging or Running! Read Its Symptoms, Treatment, Exercises, Necessary Precautions To Prevent Knee Pain From Running or Jogging.

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Can't Straighten Knee Without Pain

Can't Straighten Knee Without Pain

In case if you are not able to straighten your knee without pain for a prolonged period of time then it is possible that you may have incurred a serious knee injury which may require medical intervention. Some of the common causes of inability to straighten knee without pain include meniscal tear, anterior cruciate ligament tear, swelling, tendon injuries etc.

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Cartilage Loss in the Knee or No Cartilage in Knee: Causes, Treatment

Cartilage Loss in the Knee or No Cartilage in Knee

Cartilage loss in knee or no cartilage in knee is a condition, in which the knee cartilage gets worn resulting in damage to the knee joint. This causes joint pain, swelling and also limits the movement of the knee joint. Know the causes, diagnosis and treatment for cartilage loss in knee or no cartilage in knee.

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Causes of Knee Stiffness after Sitting & its Treatment

Causes of Knee Stiffness after Sitting & its Treatment

There are some people who can experience knees stiffness even after sitting for a couple of minutes. And then there are some people who have knees stiffness after sitting for prolonged periods of time. This should not be taken lightly, as this can be a sign of osteoarthritis. Know the causes of knee stiffness after sitting, its diagnosis and treatment.

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Creaky Knees: What Can Cause Your Knee To Creak?

Creaky Knees

Are you experiencing some crunching sounds in your knee joints? It could be creaky knees. Grating or creaking sounds from the knees can be painful. Know its causes, treatment, exercises.

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How to Take Care of Your Knees if You are Athletic?

How to Take Care of Your Knees if You are Athletic?

Knees are extremely sensitive parts of body and athletes are more prone to knee injury. It is important to know how to take care of your knees when you are very athletic.

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Importance of Maintaining Healthy Weight for Artificial Knee & Ways to Achieve it?

Importance of Maintaining Healthy Weight for Artificial Knee & Ways to Achieve it?

Knee replacement is one of the commonest surgeries opted by people around the world. Along with it, increase in weight is another common problem which hits most of the knee patients. Let us understand the importance of maintaining healthy weight for artificial knee and ways to achieve it.

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Infrapatellar Bursitis or Clergyman's Knee: Symptoms, Treatment-Cold Therapy

Infrapatellar Bursitis or Clergyman's Knee

Infrapatellar bursitis (clergyman's knee) is the inflammation of the infrapatellar bursa located just below the kneecap. Know the symptoms, treatment- cold therapy, corticosteroid injections.

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Joint Hypermobility Syndrome of Knee or Double Jointed Knee

Joint Hypermobility Syndrome of Knee or Double Jointed Knee

Patients with joint hypermobility syndrome of knee are referred to as having double jointed knee which is an inherited condition that occurs when certain genes are passed on to the children by their parents. Know the causes, symptoms, treatment, risk factors and prognosis of joint hypermobility syndrome of knee or double jointed knee.

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Knee Aspiration: Everything You Need To Know!

Knee Aspiration

Knee Aspiration or Arthrocentesis is performed as diagnostic as well as treatment modality. Know about its risk, contraindication, recovery, and synovial fluid analysis or knee aspiration fluid analysis.

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Knee Buckling: What Can Cause Knees To Buckle?

Knee Buckling

Knee buckling can be considered as a protective response of the knee and its surrounding tissues to prevent further damage. Know its causes, treatment, exercise to prevent buckling of knee or knee giving way.

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