How To Whiten Teeth With Oil Pulling?

There are many Americans who spend a lot in keeping their teeth white. There are a host of products available for whitening the teeth. However, most of these products use chemicals for bleaching the teeth and this is actually a cause of concern for many people. If you want perfect white teeth by avoiding chemicals, all you can do is go for a safer and effective natural alternative, and that is Oil pulling.

In this article we will talk about how to whiten teeth with oil pulling.

How To Whiten Teeth With Oil Pulling?

How To Whiten Teeth With Oil Pulling?

Oil pulling is an ancient Indian folk remedy used for good oral hygiene and eradicate toxins from the body. This is done by swishing oil all around the mouth to eliminate bacteria, which ultimately becomes plaques and gives a yellowish tingle to the teeth.

There are lots of oils that can be used in oil pulling like Sesame oil, coconut oil, and sunflower oil. In fact, coconut oil is the most preferred oil used for this remedy because of the pleasant taste and also because it offer several other health benefits.

From a few studies it is found that regular oil pulling decreases bacteria in mouth effectively. There are a lot of people who feel that their teeth are whiter and brighter after regular oil pulling. Let us talk below about how to oil pull for whitening your teeth.

Procedure To Whiten Teeth With Oil Pulling

Though oil pulling can be a time-consuming procedure to whiten your teeth, the process is pretty simple. Follow the steps mentioned below.

Step 1: Take a tablespoon of coconut or sesame oil. If you are using coconut oil, warm it such that it completely liquefies.

Step 2: Swish the oil to cover each and every area of the mouth for at least 15 minutes at the same time ensuring that it does not go down the throat. Also, do not gargle with coconut oil.

Step 3: Once you are through with pulling spit the oil out.

Step 4: Rinse the mouth thoroughly with warm water and brush the teeth.

NOTE: For best results, do this at least a few times a week.


So, we now know how to oil pull to whiten your teeth. Though oil pulling is effective in whitening your teeth, it must be noted that oil pulling does not replace professional dental care. So, it is always essential for you to talk to your dentist for the best dental treatments and for brighter and whiter teeth.

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:November 25, 2019

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