If you are dealing with the problem of urinary frequency i.e. need to urinate more often than before, urgency i.e. need to urinate suddenly due to pain and pressure, you may suffer from interstitial cystitis.(1)
Interstitial cystitis or bladder pain syndrome is a type of chronic bladder problem. The disease involves a feeling of mild to severe pain combined with pressure and inflammation in the urinary bladder region. Besides, a patient has a few of the symptoms in the lower part of the urinary tract, which last for about 6 weeks without any infection or unknown cause.(2)
About 90% of total individuals suffering from IC are women. Moreover, approximately 3% to 6% of adult women experience IC or BPS in any form.(3)
Can Interstitial Cystitis Go Away On Its Own?
If we talk about half of the cases related to interstitial cystitis, the problem goes away on its own. However, a few of the patients obtained relief and get a chance to lead a normal life with a basic treatment that involves controlling symptoms.(4)
Natural Remedies To Treat Interstitial Cystitis
Doctors recommend following the mentioned natural remedies to deal with your condition of interstitial cystitis.
Intake Water In Enough Amounts: IC patients should essentially intake enough amount of water during the whole day i.e. about 6glasses to 8glasses of water in one day. This leads to pale yellow and clear urine. If you fail to consume water in enough amounts, your urine will be dark and/or cloudy, while experience more irritation to the urinary bladder wall.
Application Of Cold Or Heat Packs: Most of the interstitial cystitis patients have obtained relief by the use of cold and heat packs. These pads reduce pain, discomfort, and muscular tension. Along with this, if you have severe flares, you should go with microwavable pads.
Modification In Your Daily Diet: Medication in the daily diet is the single and the most important strategy, which each IC patient should try. Such patients should learn to avoid foods, which trigger irritation of the bladder to reduce pain and discomfort in less time. Especially, you should avoid the food items, which contain caffeine or acid in high amounts, as they irritate your bladder and trigger the symptoms of interstitial cystitis.
Focus On Stress Management With Meditation: You should learn to relax and manage your stress levels to overcome your symptoms of interstitial cystitis. Most of the patients report that their IC symptoms become worse because of high stress. Hence, you should take important steps to check your overall stress level and take proactive steps to overcome it. Especially, you should choose meditation.
Bladder Training Treatment: Bladder training i.e. timed voiding treatment is useful for retraining the bladder in various patients dealing with urgency and frequency.
Accordingly, health experts provide a specific timed voiding schedule to their patients and later on, increase it gradually for a period to boost the bladder capacity.
Muscle Relaxation Techniques: Muscle tension is a major contributor to urinary bladder discomfort and pelvic pain. If you experience heavy pain with your interstitial cystitis condition, the surrounding muscles become tight in a guarding reflex to cause further discomfort. Hence, you have to learn various ways to relax your pelvic floor muscles and other muscles of your body to achieve pain management successfully.
Emotional Support: Patients dealing with emotional symptoms, as depression and anxiety should essentially take help from psychologists and other similar expert groups. Research studies have justified that patients with strong family and spousal support have improved long-term outcomes as compared to other patients, who do not have it.
Treat Other Forms Of Pain And Disease: Doctors perceive that interstitial cystitis patients should make sure of treating various sources of pain, which contribute towards high and chronic pain. For instance, you should address the problem of constipation timely and go with food items, which help you maintain the bowel function soothing to the patients. Along with this, you should undergo proper treatment for endometriosis and IBS problems.(5)
To conclude, we should say that half of the patients overcome their condition of interstitial cystitis on their own. However, a few other people may overcome the problem with proper diet and other natural remedies mentioned here.
- What is Bladder Pain Syndrome or Interstitial Cystitis: Causes, Symptoms, Diagnosis, Complications
- Treatment for Bladder Pain Syndrome or Interstitial Cystitis: Surgery, Recovery, Home Remedies
- Can You Live A Normal Life With Interstitial Cystitis & Coping Methods For It?
- How Do You Calm An Interstitial Cystitis Flare Up & How Long Do The Flares Last?
- Is Cranberry Juice Good For Interstitial Cystitis & What About Bananas & Hummus?
- What Foods Aggravate Interstitial Cystitis & What Foods Calm It?
- Does Interstitial Cystitis Worsen With Age & Can IC Go Into Remission?