Interstitial cystitis refers to a chronic health condition, which causes bladder pain, bladder pressure and pelvic pain. The pain in this case may start from mild discomfort to pain in its severe form. The condition is a type of various diseases categorized under painful bladder syndrome. When you suffer from interstitial cystitis, you may feel to urinate for more numbers of times than usual and with a relatively small volume of urine.(1)
Interstitial cystitis and its underlying symptoms may affect your social life, sleep, and exercise, while result in tons of distress. Without proper treatment, IC or BPS symptoms make your day hard or prevent your ability to work.(2)
Interstitial cystitis and its symptoms have close relations with various other medical conditions. These are allergies, autoimmune diseases, defects in the bladder lining, vascular problems, abnormalities in mast cells, and the presence of any abnormal substance in urine.(3)
What Are The Ways To Prevent Interstitial Cystitis?
You should follow a few of the essential steps to prevent the problem of interstitial cystitis or manage its underlying symptoms. These include the following-
Always Stay Hydrated: Hydration is a prime key to prevent the problem of interstitial cystitis. This is because; it makes sure that your bladder remains in working condition. Rather than allowing your urinary bladder to empty, you should keep it full to its half during the whole day. This lets you avoiding any unnecessary pressure and helping you to maintain the health of the urinary tract.
Get Proper Sleep And/Or Rest: Good quality of sleep is an excellent way to prevent interstitial cystitis symptoms. When you sleep for 8hours properly, your body works to heal your problems. You get a chance to stretch and relax your muscles while you lie in a bed, relieve pressure in certain zones, and maintain a proper physical or body balance.
Maintain A Proper Balance Of Protein And Fat Intake: When you consume your meal, you should make sure of maintaining a proper balance between your protein and fat intake in advance. This step avoids purging your body and balances your intestines and colon. Hence, you avoid putting excessive pressure on the urinary bladder that may lead to pain and discomfort.
Limit Your Consumption Of Alcohol: Along with stay hydrated, getting enough sleep, and maintaining the right balance in the diet, you should take steps to avoid dehydration conditions in your body to prevent interstitial cystitis. For this, you should limit the consumption of alcohol to avoid inflammation and taxing your body to zap up the hydration in the complete process. The heat of summer combined with certain alcoholic beverages constitutes a toxic blend, which affects your internal body parts and/or organs and dries them out. Hence, if possible, you should strictly avoid the consumption of alcohol or any other alcoholic beverage. However, if you are imbibing toxic beverages; you should make sure to limit it to only one drink or two drinks in one day. Moreover, you should balance each of your consumed beverages with 2 or 3 times of the water intake amount.(4)
Does Interstitial Cystitis Reoccur?
We can see whether interstitial cystitis reoccurs or not based on the condition and related symptoms. Accordingly, you will find a huge variation in symptoms associated with interstitial cystitis. The same patient may experience different symptoms at diverse intervals. Symptoms related to interstitial cystitis go away on their own but may return unexpectedly. Considering this fact, we should say that interstitial cystitis may reoccur shortly or its flare-ups occur repeatedly.(5)
Based on the mentioned facts about prevention steps, we should say that one could prevent or at least manage interstitial cystitis symptoms based on less or no alcohol consumption; enough sleep, stay hydrated and maintain the right balance between protein and fat. On the other side, symptoms of interstitial cystitis or the condition of IC itself may sometimes reoccur and cause flare-ups repeatedly.
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