How to Stop Acne: What to Avoid for Better Skin

How to Stop Acne: What to Avoid for Better Skin

Most of us suffer from acne at some point in our lives. Usually, teenagers and adolescents are prone to skin acne challenges due to the hormonal change they experience in their bodies. However, proper acne spot treatment can be a challenge for such individuals. In many cases, scar remover treatments may not be effective. In others, acne scar removal can cost considerable amounts of money. Therefore, it is preferable to know how to stop acne by avoiding certain behaviors and products. Here, we have compiled a complete guide regarding such acne stopping actions, including:

How to Stop Acne: What to Avoid for Better Skin

Reduce Body Acne by Avoiding Dirt on Your Face

Washing your face regularly is extremely important to avoid the spread of acne. Washing twice a day ensures that all impurities, excess oil, and dead cells are removed from your skin’s surface. However, you must avoid washing more than 3-4 times, as it can further damage the skin and exasperate body acne. I prefer using warm water with a mild face cleaner on your acne patches. Using a harsh ointment or cleaning product may cause serious irritation and damage your skin further.After damage, you will have to carry out chemical peel for acne scars, but everything is purely individual and you need to contact a specialist.

Similarly, your acone spot treatment can improve by avoiding excessive scrubbing of your facial skin. Instead, use a soft towel to dry your face. Change the towel every time before use.

Avoid Dry Skin on Face to Getting Rid of Acne Patches.

Keeping your skin moisturized is important to reduce irritation and itchiness in acne spot treatment. Scratching can cause bruises and scars, which may not remove completely by scar remover. Therefore, it is preferable to use a non-comedogenic cream or aeno acne cream cleanser. Choose the right moisturizer for your skin type. If unsure, prefer consulting your dermatologist when making the selection.

Makeup and Body Acne

Makeup products contain considerable amounts of chemicals and other ingredients that may act as allergens and irritants for acne patients. Similarly, oily makeup products can meddle with your acne spot treatment as well. Some people may experience excessive whiteheads and chin acne after wearing makeup for continuous periods. Therefore, it is preferable to avoid using excess quantities of makeup. If you are an avid makeup fan, prefer using non-comedogenic makeup products that are guaranteed to prevent acne spread.

Reduce Your Sun Time to Prevent the Spread of Acne

Acne scar removal treatments may render ineffective due to constant solar exposure. The ultraviolet rays from the sun can lead to excessive redness and inflammation of your skin. Concurrently, you may face hyperpigmentation due to persistent solar exposure as well. People on Acne Spot Treatment may have to consume certain medications that can enhance their skin’s photosensitivity. Therefore, persistent solar exposure can harm them excessively. As such, stop the spread of your acne skin patches by spending more time indoors. In case you go outside, use a broad-spectrum sunscreen that contains at least SPF 30. Apply the cream at least 20 minutes before solar exposure. Additionally, check with your dermatologist that your cream contains only acne-friendly ingredients.

Reduce Stress Acne

As the name suggests, stress acne occurs when excessive stress causes hormonal changes in your body. Such changes may result in excessive hormones and elements that can clog your skin pores and accumulate bacteria inside. Such a situation can lead to a severe acne flare-up, causing serious skin damage. Therefore, effective acne spot removal is only possible by reducing stress levels. Try exercising daily, managing your work routine, communicating with your loved ones, and taking frequent breaks during your work schedule to avoid stress. With lower stress levels, you will notice that the effectiveness of your scar remover will increase manifold.

Cut Back on Hormonal Medicine To Treat Different Types of Acne

Sometimes, a prime reason for the spread of acne patches is the medications we are taking. Medications dedicated to blood pressure regulation, birth control, and menopause can all lead to exceeding acne flareups. On the other hand, using alternate medication may have acne-friendly effects as well. For example, people on blood pressure medication may use Spironolactone which treats both acne and hypertension issues. However, never decide on such medication yourself. I prefer consulting your doctor for more information.

Avoid Acne Causing Foods During your Acne Scar Removal

Many food items have elements that may exasperate body acne. Prefer avoiding the following foods during your acne scar removal:

  • Refined Grains and Sugars: Bread, pasta, rice, sodas, and sweeteners can all cause an acne flareup due to the complex carbohydrates present in them.
  • Dairy Products: Dairy products can increase insulin levels and supply excessive amino acids to your body. For people suffering from acne, both these factors can meddle with their acne skin treatment.
  • Fast Food: Fast food items have huge amounts of gluten and other ingredients that can increase the risk of acne spreading. Avoid consuming such items regularly if you suffer from acne and are undergoing acne spot treatment.
  • Chocolate: Chocolate consumption can not cause acne by itself. However, it can increase acne lesions in as short as a single week of consumption in patients who suffer from acne. Occasional chocolate consumption is fine as it has no major side effects. However, regular consumption can cause damage to your skin at excessive levels.

Avoid Changing your Acne Spot Treatment Regularly

People often look for quick results. Therefore, if an acne cream does not provide considerable benefits within a few days, many people tend to replace it with a new one. Such an approach can damage your skin further. Remember, each product takes time to show results. It is preferable to stick to a single treatment and consult your doctor regarding its effectiveness. Change the treatment only if your dermatologist suggests it. Otherwise, avoid making any changes to your acne spot treatment regularly.


Preventing the spread of acne is in your own hands. Avoid the behaviors mentioned above to enhance your chances of preventing acne spread. Let us know in the comments section if the article was helpful.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:November 29, 2022

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