Knee Injuries

Recovery Period & Yoga Poses for Patellar Tendonitis or Jumper’s Knee

Recovery Period for Patellar Tendonitis or Jumper's Knee The recovery period or the healing time for Patellar Tendonitis or Jumper's Knee depends on many factors...

Treatment for Hamstring Tendon Rupture|Surgical|Non Surgical

Treatment for Hamstring Tendon Rupture What is the First Line of Treatment for Hamstring Tendon Rupture? Use cold therapy or else RICE (Rest Ice Compression &...

Exercises for Patellar Tendonitis or Jumper’s Knee

Exercises for Patellar Tendonitis or Jumper's Knee Why Are Exercises Necessary for Patellar Tendonitis or Jumper's Knee? An injury to patellar tendon, which links the patella...

Exercises, Yoga, Recovery Period for Hamstring Tendon Rupture

Exercises for Hamstring Tendon Rupture Exercises should be performed only when you have absolutely recovered from the hamstring tendon rupture. The below mentioned exercises for...

Patellar Tendonitis or Jumper’s Knee: Symptoms, Causes, Signs, Diagnosis, Risk Factors

Patellar tendonitis is a health condition which causes pain inside the patellar tendon. Patellar tendon is a tendon which originates from patella or the...

Chondromalacia Patella: Sports Massage, Exercises, Stretching, Strengthening

What is Sports Massage Therapy for Chondromalacia Patella? Another useful method for the treatment of chondromalacia patella (CMP) is sports massage. It helps in loosening...

Treatment, Surgery, Recovery of Chondromalacia Patella

What is the Treatment for Chondromalacia Patella (CMP)? Chondromalacia patella (CMP) can be initially treated using simple measures such as providing rest to the knee...

Yoga, Braces, Prognosis of Chondromalacia Patella

Which Yoga Poses/ Asanas are Appropriate for Chondromalacia Patella (CMP)? You should begin these yoga sessions after have recovered completely from the chondromalacia patella (CMP)...

Osteoarthritis of the Knee: Recovery Time, Coping Tips, Exercises

Recovery Time for Osteoarthritis of the Knee There is less damage to the tissue if the surgery is small. Thus a surgeon can work between...

Osteoarthritis of the Knee: Strengthening Exercises, Prognosis, Yoga, Supporting Devices

Strengthening Exercises for Osteoarthritis of the Knee Knee Extension Exercise for Osteoarthritis of the Knee Knee extension exercises can help in osteoarthritis of the knee. Straightening...
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