Blood Pressure Information Center
It is very difficult to give the early warning signs of high blood pressure. Blood spots in the eyes, nosebleeds, neurological issues and cerebral pains, pounding in your ears are some of the signs of high blood pressure.
Yes, apple cider vinegar is good for regulating high blood pressure but it has to be taken in the right quantity. It is better to go with a holistic approach in the treatment of high blood pressure.
Consuming 3 cups of hibiscus tea per day over a period of few weeks may help in lowering your blood pressure. It is best to go with a holistic approach to reduce high blood pressure instead of just focusing on one or two aspects.
Garlic is an excellent source consisting of Allicin, which possesses the capability of reducing high blood pressure when consumed in the right quantity. The information presented here will be helpful in understanding the details related to the same and approach a specialist/dietician who would guide on the right path.
As there is no concrete evidence about the required quantity of mg of magnesium per day, consulting the doctor will be helpful in the same. The requirement level changes according to the gender and age. It further alters if an individual has an underlying illness and following of the treatment.
You feel like you are having blurred vision, you will not be able to breathe properly, you may also feel dizziness when you have high blood pressure for more than few days.
Banana has a major role to control the levels of blood pressure of humans within a specified limit, because it contains Potassium in relatively higher amounts. Therefore, if you are a patient of high blood pressure, you should definitely make your habit of having 1 banana in your breakfast.
It is difficult to state whether you are suffering high blood pressure due to nervousness or not. The reason is nervousness can cause an increase in high blood pressure and vice versa. Therefore, approaching a specialist is advisable to identify the underlying problem and receive appropriate treatment.
Making lifestyle changes and following a diet program helps in reducing high blood pressure and the use of drugs. However, you should not consider stopping the use of the medicines without discussing with the doctor, as each case is unique.