High blood pressure is increasingly becoming a common ailment irrespective of age and gender across the globe. The diet and lifestyle along with family genetics are playing a crucial role in the development of high blood pressure. It is essential to attend to it immediately and prevent further escalation to ensure that the increase in the pressure does not lead to the development of heart diseases and heart attacks.
Are Eggs Good For High Blood Pressure?
Eggs are rich sources of nutrients, riboflavin, phosphorus, selenium, and protein. They also contain a few setbacks in the form of cholesterol and saturated fat. Nonetheless, consuming eggs in the right quantity will be helpful in reducing high blood pressure and maintain good overall health.
While it is important that an individual should not consume excessive eggs in a day or a week, maintaining moderate consumption will provide necessary benefits that help in reducing high blood pressure. According to a journal published in “The American Journal of Clinical Nutrition,” patients suffering from high blood pressure consuming on an average of three eggs per week saw a reduction in the risk factor by 21% that causes blood pressure when compared with those who ate them less often.
The Power of Protein
In a large egg, the protein content is approximately 6.3 grams. Proteins play a particular role in providing beneficial effects on high blood pressure levels. Several studies displayed that excessive consumption of protein-rich diet, which included eggs, associated small decrease in blood pressure. Not all the studies showed a positive sign of consuming protein to help in reduction of high blood pressure. However, the only strongest contender that played a pivotal role was the plant protein. According to the research carried out by Jilin University in China, peptide, a specific component of egg proteins in the egg white, displayed similar effect on reducing blood pressure as that of the prescribed medications, such as ACE inhibitors.
Reducing Saturated Fat
Doctors often ask patients suffering from high blood pressure to lower the use of saturated fat consumption. It in turn, helps in reducing the development of heart diseases and attacks. Saturated fat alone does not decrease or increase blood pressure levels according to a journal published in “The American Journal of Clinical Nutrition.” Regardless, it is preferable to limit the intake of saturated fat consumption, which will be difficult if an individual is consuming more than one egg a day. A single egg fulfills 8% of the daily limit of the saturated fat necessary for the body which is following the 2000 calorie daily diet.
Eggs are rich sources of cholesterol. A single egg consists of 186 milligrams, which fulfills 62% of the daily value of the cholesterol level required for an adult. Because of this factor, people started avoiding consumption of egg thinking that consumption will increase the risk of developing heart diseases and cholesterol level. However, research conflicts the statement, and several studies showed that moderate eating of egg did not show any impact on increasing the cholesterol value. A meta-analysis published in the year 2013 in the British Medical Journal displayed that consuming a single egg a day did not pose any risk to the heart disease or increase the cholesterol level in healthy people. However, there was a slight risk for those who are already suffering from diabetes.
The above information provided related to eggs will be helpful in understanding the nutritional values and their impact on health. In order to bring an effective change, it is preferable to seek the assistance of a dietician who will plan a low-fat diet that helps in controlling high blood pressure.
- What is Egg Allergy: Causes, Symptoms, Treatment, Prevention
- Eggs and Cholesterol: Do Eggs Raise Cholesterol Levels?
- Egg White Vs Egg Yolk: Know its Nutritional Facts!
- Can Eggs Cause Irritable Bowel Syndrome?
- Do Eggs Cause Gas?